Whole Foods Market · Other Soups
Whole Foods Market, Soup, Spicy Black Bean
One cup (245g) serving of Whole Foods Market, Soup, Spicy Black Bean has 210 calories, 6g of sugars and 480mg of sodium, as submitted by Bread & Circus Inc. to USDA (FoodData Central 2051951, record updated Sep 8, 2019).
Values for the declared serving and per 100 g. FoodData Central 2051951, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Bread & Circus Inc. submitted to USDA, for the declared 245g serving. They agree with USDA's live record (FoodData Central API, read Sep 30, 2026). Check the USDA record.
- UPC
- 036406371024
- Category
- Other Soups
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other other soups
Per 100 g, it has more sugar than 54% of the 2,840 other soups products in USDA's branded database, and it has more sodium than 15% of them.
Where the calories come from: 61% carbohydrate, 21% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other soups: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.5 g | 2.2 g | 54% |
| Sodium | 196 mg | 339 mg | 15% |
| Protein | 4.1 g | 3.7 g | 53% |
| Calories | 86 | 99 | 45% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,840 products, one per barcode.
Other soup in this aisle
2,241 of the 2,840 other soups products are named soup. Per 100 g their median is 90 calories, 339 mg of sodium and 3.7 g of protein; 345 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mighty Green Soup RUSTICO | 155 mg | 35 |
| Soup, Black-eyed Pea & Collard Greens RUSSELL ST. DELI | 155 mg | 36 |
| Minestrone Soup SIGNATURE CAFE | 155 mg | 53 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "soup", one per barcode.
What is in it
Ingredients (as submitted): BLACK BEANS, TOMATOES (TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE AND CITRIC ACID), ONION, TOMATOES, WATER, BELL PEPPER, POBLANO PEPPER, EXTRA VIRGIN OLIVE OIL, GARLIC, PARSLEY, SEA SALT, CHILI POWDER, OREGANO, CUMIN, CORIANDER, PEPPER, CAYENNE PEPPER.
The statement lists 17 ingredients at the top level, beginning with Black Beans, Tomatoes (tomatoes, Tomato Juice. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 8, 2019), not the label on the shelf today.
Source: the ingredient statement Bread & Circus Inc. submitted to USDA (FoodData Central 2051951).
More Whole Foods Market other soups
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Whole Foods Market, Guatemalan Chicken Soup | 86 | 0.86 g | 259 mg |
| Block Island Haddock Chowder | 87 | 1.66 g | 212 mg |
| Soup, Asparagus & Mayer Lemon | 87 | 2.49 g | 174 mg |
| Whole Foods Market, Tomato Zucchini Soup | 88 | 4.41 g | 229 mg |
| Corn & Hatch Chile Chowder | 84 | 2.2 g | 251 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Whole Foods Market, Soup, Spicy Black Bean?
210 per 1 cup (245g) serving, and 86 per 100 g.
How much sodium is in Whole Foods Market, Soup, Spicy Black Bean?
480mg per serving (21% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Bread & Circus Inc. submitted to USDA, last updated Sep 8, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov