Whole Foods Market · Other Soups
Soup, Asparagus & Mayer Lemon
One cup (241g) serving of Soup, Asparagus & Mayer Lemon by Whole Foods Market has 210 calories, 6g of sugars and 420mg of sodium, as submitted by Plenus Group Inc to USDA (FoodData Central 2669884, record updated Oct 24, 2023).
Values for the declared serving and per 100 g. FoodData Central 2669884, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Plenus Group Inc submitted to USDA, for the declared 241g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 880632002906
- Category
- Other Soups
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other other soups
Per 100 g, it has more sugar than 56% of the 2,840 other soups products in USDA's branded database, and it has more sodium than 12% of them.
Where the calories come from: 24% carbohydrate, 67% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other soups: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.5 g | 2.2 g | 56% |
| Sodium | 174 mg | 339 mg | 12% |
| Protein | 2.1 g | 3.7 g | 29% |
| Calories | 87 | 99 | 46% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,840 products, one per barcode.
Other soup in this aisle
2,241 of the 2,840 other soups products are named soup. Per 100 g their median is 90 calories, 339 mg of sodium and 3.7 g of protein; 270 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Tuscan White Bean Soup FIG FOOD CO. | 139 mg | 61 |
| All Natural Rosado Chilled Soup, Watermelon, Cilantro, Cayenne TIO GAZPACHO | 139 mg | 31 |
| Romanian Recipe Chicken Soup TASTE OF SCANDINAVIA | 137 mg | 57 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "soup", one per barcode.
What is in it
Ingredients (as submitted): HALF & HALF (MILK, CREAM), CHICKEN STOCK (WATER, CHICKEN STOCK, NATURAL FLAVOR, SALT, SUGAR, YEAST EXTRACT), ASPARAGUS, ONION, CELERY, OLIVE OIL, CORN STARCH, MEYER LEMON JUICE (MEYER LEMON JUICE, LEMON JUICE, NATURAL FLAVORS), VEGETABLE SEASONING (SEA SALT, ONION, MALTODEXTRIN, DEXTROSE, YEAST EXTRACT, CARROT, CELERY SEED, SPICE, TURMERIC), CANE SUGAR, SEA SALT, LEMON ZEST, SPICES, NISIN.
The statement lists 14 ingredients at the top level, beginning with Half & Half (milk, Cream), Chicken Stock (water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 24, 2023), not the label on the shelf today.
Source: the ingredient statement Plenus Group Inc submitted to USDA (FoodData Central 2669884).
More Whole Foods Market other soups
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Block Island Haddock Chowder | 87 | 1.66 g | 212 mg |
| Whole Foods Market, Guatemalan Chicken Soup | 86 | 0.86 g | 259 mg |
| Whole Foods Market, Soup, Spicy Black Bean | 86 | 2.45 g | 196 mg |
| Whole Foods Market, Tomato Zucchini Soup | 88 | 4.41 g | 229 mg |
| Turkey & Wild Rice Soup | 88 | 1.32 g | 313 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Whole Foods Market Soup, Asparagus & Mayer Lemon?
210 per 1 cup (241g) serving, and 87 per 100 g.
How much sodium is in Whole Foods Market Soup, Asparagus & Mayer Lemon?
420mg per serving (18% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Plenus Group Inc submitted to USDA, last updated Oct 24, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov