Whole Foods Market · Other Soups
Turkey & Wild Rice Soup
One cup (227g) serving of Turkey & Wild Rice Soup by Whole Foods Market has 200 calories, 3g of sugars and 710mg of sodium, as submitted by Wells Select to USDA (FoodData Central 2463807, record updated Dec 17, 2020).
Values for the declared serving and per 100 g. FoodData Central 2463807, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wells Select submitted to USDA, for the declared 227g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 713091477742
- Category
- Other Soups
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other other soups
Per 100 g, it has more sugar than 29% of the 2,840 other soups products in USDA's branded database, and it has more sodium than 44% of them.
Where the calories come from: 43% carbohydrate, 44% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other soups: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.3 g | 2.2 g | 29% |
| Sodium | 313 mg | 339 mg | 44% |
| Protein | 3.1 g | 3.7 g | 41% |
| Calories | 88 | 99 | 46% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,840 products, one per barcode.
Other soup in this aisle
2,241 of the 2,840 other soups products are named soup. Per 100 g their median is 90 calories, 339 mg of sodium and 3.7 g of protein; 1,000 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Organic Spicy Black Bean Soup PACIFIC | 250 mg | 33 |
| Tortellini & Vegetable Soup RAO'S | 250 mg | 56 |
| Organic Vegetable Barley Soup WEGMANS | 249 mg | 37 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "soup", one per barcode.
What is in it
Ingredients (as submitted): CHICKEN BROTH (WATER, CHICKEN STOCK CONCENTRATE [CHICKEN STOCK, NATURAL FLAVOR, SALT, AND CHICKEN FAT]), ONION, CARROT, CELERY, WILD RICE, MILK, TURKEY BREAST, HEAVY CREAM (CREAM, MILK), TURKEY THIGH MEAT, MUSHROOM, BARLEY, BUTTER (CREAM, NATURAL FLAVORING), FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), CRIMINI MUSHROOM, CORNSTARCH, GARLIC (GARLIC, WATER, CITRIC ACID), ROSEMARY, SALT, SUNFLOWER OIL, BLACK PEPPER.
The statement lists 20 ingredients at the top level, beginning with Chicken Broth (water, Chicken Stock Concentrate [chicken Stock, Natural Flavor. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 17, 2020), not the label on the shelf today.
Source: the ingredient statement Wells Select submitted to USDA (FoodData Central 2463807).
More Whole Foods Market other soups
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Whole Foods Market, Tomato Zucchini Soup | 88 | 4.41 g | 229 mg |
| Block Island Haddock Chowder | 87 | 1.66 g | 212 mg |
| Soup, Asparagus & Mayer Lemon | 87 | 2.49 g | 174 mg |
| Whole Foods Market, Guatemalan Chicken Soup | 86 | 0.86 g | 259 mg |
| Rip Roarin' Crab and Corn Soup | 90 | 3.27 g | 347 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Whole Foods Market Turkey & Wild Rice Soup?
200 per 1 cup (227g) serving, and 88 per 100 g.
How much sodium is in Whole Foods Market Turkey & Wild Rice Soup?
710mg per serving (31% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wells Select submitted to USDA, last updated Dec 17, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov