Panera Bread · Other Soups
Organic Lentil Soup
One cup (245g) serving of Organic Lentil Soup by Panera Bread has 160 calories, 4g of sugars and 550mg of sodium, as submitted by Blount Seafood Corporation to USDA (FoodData Central 1893811, record updated Sep 8, 2019).
Values for the declared serving and per 100 g. FoodData Central 1893811, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Blount Seafood Corporation submitted to USDA, for the declared 245g serving. They agree with USDA's live record (FoodData Central API, read Sep 30, 2026). Check the USDA record.
- UPC
- 077958790246
- Category
- Other Soups
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other other soups
Per 100 g, it has more sugar than 34% of the 2,840 other soups products in USDA's branded database, and it has more sodium than 21% of them.
Where the calories come from: 60% carbohydrate, 17% fat and 23% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other soups: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.6 g | 2.2 g | 34% |
| Sodium | 224 mg | 339 mg | 21% |
| Protein | 3.7 g | 3.7 g | 48% |
| Calories | 65 | 99 | 33% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,840 products, one per barcode.
Other soup in this aisle
2,241 of the 2,840 other soups products are named soup. Per 100 g their median is 90 calories, 339 mg of sodium and 3.7 g of protein; 474 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Soup, Gazpacho GREENWISE | 179 mg | 35 |
| Organic Butternut Squash Creamy Soup IMAGINE | 179 mg | 50 |
| Gazpacho Soup WEGMANS | 178 mg | 37 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "soup", one per barcode.
What is in it
Ingredients (as submitted): VEGETABLE STOCK* (WATER, VEGETABLE BASE* [CARROTS*, TOMATOES*, ONIONS*, POTATOES*, GARLIC*, SEA SALT, DEXTROSE*, EVAPORATED CANE SYRUP*, CANOLA OIL*, SPICES*, TURMERIC*]), LENTILS*, TOMATOES* (TOMATOES*, TOMATO PUREE*, NATURALLY DERIVED CITRIC ACID), ONIONS*, CARROTS*, CELERY*, CONTAINS 2% OR LESS OF: BUTTER* (SWEET CREAM*, SEA SALT), CORN STARCH*, LEMON JUICE*, GARLIC*, BASIL* AND SPICES*.
The statement lists 11 ingredients at the top level, beginning with Vegetable Stock* (water, Vegetable Base* [carrots*, Tomatoes*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 8, 2019), not the label on the shelf today.
Source: the ingredient statement Blount Seafood Corporation submitted to USDA (FoodData Central 1893811).
More Panera Bread other soups
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chicken Tortilla Soup | 61 | 1.63 g | 257 mg |
| Chicken Tortilla Soup | 60 | 1.06 g | 187 mg |
| Lemon Chicken Greek Style Soup | 57 | 1.63 g | 282 mg |
| Creamy Chicken & Wild Rice Soup | 57 | 1.1 g | 166 mg |
| New England Clam Chowder Soup | 55 | 0.88 g | 163 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Panera Bread Organic Lentil Soup?
160 per 1 cup (245g) serving, and 65 per 100 g.
How much sodium is in Panera Bread Organic Lentil Soup?
550mg per serving (24% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Blount Seafood Corporation submitted to USDA, last updated Sep 8, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov