Cookwell & Company · Other Soups
White Bean & Kale Soup
A 1/2 cup (125g) serving of White Bean & Kale Soup by Cookwell & Company has 110 calories, 1g of sugars and 630mg of sodium, as submitted by Current's Tackle to USDA (FoodData Central 2420627, record updated Jan 25, 2022).
Values for the declared serving and per 100 g. FoodData Central 2420627, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Current's Tackle submitted to USDA, for the declared 125g serving. They agree with USDA's live record (FoodData Central API, read Sep 30, 2026). Check the USDA record.
- UPC
- 091037609380
- Category
- Other Soups
- Records
- 1 under this UPC
How it compares with other other soups
Per 100 g, it has more sugar than 11% of the 2,840 other soups products in USDA's branded database, and it has more sodium than 62% of them.
Where the calories come from: 52% carbohydrate, 33% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other soups: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.8 g | 2.2 g | 11% |
| Sodium | 504 mg | 339 mg | 62% |
| Protein | 3.2 g | 3.7 g | 42% |
| Calories | 88 | 99 | 46% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,840 products, one per barcode.
Other soup in this aisle
2,241 of the 2,840 other soups products are named soup. Per 100 g their median is 90 calories, 339 mg of sodium and 3.7 g of protein; 1,375 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chili with Beans Chef-crafted Soup, Homestyle Recipe LUNDS & BYERLYS | 403 mg | 117 |
| Chili's, Loaded Chicken Enchilada Soup CHILI'S | 401 mg | 99 |
| Chicken Noodle Soup CULINARIA | 401 mg | 66 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "soup", one per barcode.
What is in it
Ingredients (as submitted): FILTERED WATER, COOKED NAVY BEANS, KALE, ONION, TOMATO, EXPELLER PRESSED CANOLA OIL, ORGANIC CHICKEN BROTH CONCENTRATE (CHICKEN BROTH, SEA SALT, FLAVORING, COOKED VEGETABLES [CARROT, CELERY, ONION], ONION POWDER, TURMERIC), GARLIC, LEMON JUICE CONCENTRATE, JALAPENO PEPPER, CILANTRO, SALT, DRIED GARLIC, DRIED ONION, SMOKED PAPRIKA, CUMIN, BLACK PEPPER, GROUND WHITE PEPPER.
The statement lists 18 ingredients at the top level, beginning with Filtered Water, Cooked Navy Beans, Kale. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 25, 2022), not the label on the shelf today.
Source: the ingredient statement Current's Tackle submitted to USDA (FoodData Central 2420627).
More Cookwell & Company other soups
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Tomato Basil Soup | 78 | 2.86 g | 196 mg |
| Cheese Enchilada Soup | 53 | 2.86 g | 290 mg |
| Hatch Verde Tortilla Soup | 49 | 2.86 g | 257 mg |
| Pedro's Posole Fresh with Flavor | 41 | 1.22 g | 302 mg |
| Tortilla Soup | 28 | 1.18 g | 307 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Cookwell & Company White Bean & Kale Soup?
110 per 1/2 cup (125g) serving, and 88 per 100 g.
How much sodium is in Cookwell & Company White Bean & Kale Soup?
630mg per serving (27% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Current's Tackle submitted to USDA, last updated Jan 25, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov