Cookwell & Company · Other Soups
Tortilla Soup
One cup (254g) serving of Tortilla Soup by Cookwell & Company has 70 calories, 3g of sugars and 780mg of sodium, as submitted by Cookwell & Company to USDA (FoodData Central 2420628, record updated Jan 28, 2022).
Values for the declared serving and per 100 g. FoodData Central 2420628, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Cookwell & Company submitted to USDA, for the declared 254g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 186337000156
- Category
- Other Soups
- Records
- 1 under this UPC
How it compares with other other soups
Per 100 g, it has more sugar than 22% of the 2,840 other soups products in USDA's branded database, and it has more sodium than 44% of them.
Where the calories come from: 56% carbohydrate, 34% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other soups: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.2 g | 2.2 g | 22% |
| Sodium | 307 mg | 339 mg | 44% |
| Protein | 0.8 g | 3.7 g | 8% |
| Calories | 28 | 99 | 3% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,840 products, one per barcode.
Other soup in this aisle
2,241 of the 2,840 other soups products are named soup. Per 100 g their median is 90 calories, 339 mg of sodium and 3.7 g of protein; 982 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Soup, Chickpea + Spinach MY GOOD NESS SOUP! | 245 mg | 69 |
| Soup, Tomato + Roasted Red Pepper with Zucchini & Basil MY GOODNESS | 245 mg | 33 |
| Trader Joe's, Chicken Noodle Soup with Veggies TRADER JOE'S | 245 mg | 41 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "soup", one per barcode.
What is in it
Ingredients (as submitted): FILTERED WATER, ROASTED TOMATO, DICED TOMATO, CORN TORTILLAS (GROUND CORN COOKED WITH LIME AND WATER), ONION, ORGANIC CHICKEN BROTH CONCENTRATE (CHICKEN BROTH, SEA SALT, FLAVORING, COOKED VEGETABLES [CARROT, CELERY, ONION], ONION POWDER, TURMERIC), CILANTRO, GARLIC, EXPELLER PRESSED CANOLA OIL, CHILI POWDER (CHILI PEPPER, CUMIN, SALT, GARLIC, OREGANO), VINEGAR, GUAJILLO CHILE, LEMON JUICE CONCENTRATE, CUMIN, LIME JUICE CONCENTRATE, GROUND THYME, DRIED OREGANO.
The statement lists 17 ingredients at the top level, beginning with Filtered Water, Roasted Tomato, Diced Tomato. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 28, 2022), not the label on the shelf today.
Source: the ingredient statement Cookwell & Company submitted to USDA (FoodData Central 2420628).
More Cookwell & Company other soups
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Pedro's Posole Fresh with Flavor | 41 | 1.22 g | 302 mg |
| Hatch Verde Tortilla Soup | 49 | 2.86 g | 257 mg |
| Cheese Enchilada Soup | 53 | 2.86 g | 290 mg |
| Tomato Basil Soup | 78 | 2.86 g | 196 mg |
| White Bean & Kale Soup | 88 | 0.8 g | 504 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Cookwell & Company Tortilla Soup?
70 per 1 cup (254g) serving, and 28 per 100 g.
How much sodium is in Cookwell & Company Tortilla Soup?
780mg per serving (34% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Cookwell & Company submitted to USDA, last updated Jan 28, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov