Cookwell & Company · Other Soups
Cheese Enchilada Soup
One c (245g) serving of Cheese Enchilada Soup by Cookwell & Company has 130 calories, 7g of sugars and 710mg of sodium, as submitted by Cookwell & Company to USDA (FoodData Central 2677550, record updated Feb 12, 2022).
Values for the declared serving and per 100 g. FoodData Central 2677550, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Cookwell & Company submitted to USDA, for the declared 245g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 186337000125
- Category
- Other Soups
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other other soups
Per 100 g, it has more sugar than 59% of the 2,840 other soups products in USDA's branded database, and it has more sodium than 38% of them.
Where the calories come from: 65% carbohydrate, 26% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other soups: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.9 g | 2.2 g | 59% |
| Sodium | 290 mg | 339 mg | 38% |
| Protein | 1.2 g | 3.7 g | 15% |
| Calories | 53 | 99 | 22% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,840 products, one per barcode.
Other soup in this aisle
2,241 of the 2,840 other soups products are named soup. Per 100 g their median is 90 calories, 339 mg of sodium and 3.7 g of protein; 862 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| 16 Bean Soup Mix with Ham Seasoning RALEY'S | 231 mg | 346 |
| Chick Pea & Kale Soup with Indian Spices WEGMANS | 231 mg | 64 |
| Baked Potato Soup with Uncured Bacon GOOD & GATHER | 231 mg | 139 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "soup", one per barcode.
What is in it
Ingredients (as submitted): FILTERED WATER, ROASTED TOMATO, CORN TORTILLAS (GROUND CORN COOKED WITH LIME AND WATER), DICED TOMATO, CHEESE PREMIX (DEHYDRATED BLEND OF CHEDDAR CHEESE [WHEY, CHEDDAR (MILK, CHEESE CULTURE, SALT, ENZYMES}, WHEY PROTEIN CONCENTRATE, LACTOSE, MALTODEXTRIN, SALT, SODIUM PHOSPHATE, NATURAL FLAVOR, CITRIC ACID, LACTIC ACID), MODIFIED FOOD STARCH, WHEY, DEXTROSE, SALT, CORN STARCH, MALTODEXTRIN, XANTHAN GUM, COLOR ADDED [ANNATTO, PAPRIKA]), NATURAL FLAVOR (WATER, INACTIVE DRIED YEAST, NATURAL FLAVOR, LACTIC ACID), EXPELLER PRESSED CANOLA OIL, CHICKEN BASE (OVEN ROASTED CHICKEN WITH NATURAL CHICKEN JUICES, SALT, SUGAR, CORN STARCH, RENDERED CHICKEN FAT, YEAST EXTRACT, NATURAL FLAVORING, ONION POWDER, RICE FLOUR, MALTODEXTRIN [FROM CORN], TURMERIC POWDER), CILANTRO, BELL PEPPER, GREEN ONION, CHIPOTLE PEPPERS (WATER, CHIPOTLE PEPPERS, ONIONS, TOMATOES, VINEGAR, SUGAR, SALT, GARLIC), CHILI POWDER CHILI PEPPER, CUMIN, SALT, GARLIC, OREGANO), DRIED ONION, DRIED GARLIC, CUMIN, SMOKED PAPRIKA, JALAPEO PEPPERS (JALAPEO PEPPERS, WATER, VINEGAR, ONIONS, CARROTS, SALT, SUGAR, SPICES AND GARLIC), BLUE CHEESE FLAVOR (NATURAL BLUE CHEESE, MALTODEXTRIN, SALT, WHEY), GUM BLEND (ACACIA [GUM ARABIC), XANTHAN GUM, CARRAGEENAN).
The statement lists 24 ingredients at the top level, beginning with Filtered Water, Roasted Tomato, Corn Tortillas (ground Corn Cooked with Lime and Water). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 12, 2022), not the label on the shelf today.
Source: the ingredient statement Cookwell & Company submitted to USDA (FoodData Central 2677550).
More Cookwell & Company other soups
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Hatch Verde Tortilla Soup | 49 | 2.86 g | 257 mg |
| Pedro's Posole Fresh with Flavor | 41 | 1.22 g | 302 mg |
| Tortilla Soup | 28 | 1.18 g | 307 mg |
| Tomato Basil Soup | 78 | 2.86 g | 196 mg |
| White Bean & Kale Soup | 88 | 0.8 g | 504 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Cookwell & Company Cheese Enchilada Soup?
130 per 1 c (245g) serving, and 53 per 100 g.
How much sodium is in Cookwell & Company Cheese Enchilada Soup?
710mg per serving (31% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Cookwell & Company submitted to USDA, last updated Feb 12, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov