Raley's · Other Soups
16 Bean Soup Mix with Ham Seasoning
A 1/4 cup (52g) serving of 16 Bean Soup Mix with Ham Seasoning by Raley's has 180 calories, 2g of sugars and 120mg of sodium, as submitted by Raley's to USDA (FoodData Central 2110260, record updated Sep 11, 2019).
Values for the declared serving and per 100 g. FoodData Central 2110260, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Raley's submitted to USDA, for the declared 52g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 4656701273
- Category
- Other Soups
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other other soups
Per 100 g, it has more sugar than 69% of the 2,840 other soups products in USDA's branded database, and it has more sodium than 23% of them.
Where the calories come from: 71% carbohydrate, 2% fat and 27% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other soups: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.9 g | 2.2 g | 69% |
| Sodium | 231 mg | 339 mg | 23% |
| Protein | 23.1 g | 3.7 g | 98% |
| Calories | 346 | 99 | 79% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,840 products, one per barcode.
Other seasoning in this aisle
39 of the 2,840 other soups products are named seasoning. Per 100 g their median is 286 calories, 7,625 mg of sodium and 5.1 g of protein; 6 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chicken with Brown Rice All White Meat Chicken and Garden Vegetables Simmered in a Wholesome Chicken Stock with Brown Rice and Seasonings Soup ROUNDY'S | 167 mg | 49 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "seasoning", one per barcode.
What is in it
Ingredients (as submitted): BLACK BEANS, GREAT NORTHERN BEANS, GREEN SPLIT PEAS, PINTO BEANS, SMALL RED BEANS, BABY LIMA BEANS, LIGHT RED KIDNEY BEANS, DARK RED KIDNEY BEANS, LARGE LIMA BEANS, GREEN LENTILS, NAVY BEANS, PINK BEANS, RED LENTILS, YELLOW SPLIT PEAS, BLACKEYE PEAS, CRANBERRY BEANS, SEASONING (DEXTROSE, MONOSODIUM GLUTAMATE, SALT, MALTODEXTRIN, SUGAR, NATURAL SMOKE FLAVOR, NATURAL HAM FLAVOR [AUTOLYZED YEAST EXTRACT, NATURAL FLAVOR, SALT, MALTODEXTRIN, MODIFIED CORN STARCH, SMOKE FLAVOR, MONO- AND DIGLYCERIDES, GLYCERIDES, POLYSORBATE 80], LESS THAN 1% TRICALCIUM PHOSPHATE).
The statement lists 17 ingredients at the top level, beginning with Black Beans, Great Northern Beans, Green Split Peas. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 11, 2019), not the label on the shelf today.
Source: the ingredient statement Raley's submitted to USDA (FoodData Central 2110260).
More Raley's other soups
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Soup & Dip Mix, Onion | 286 | 14.29 g | 8,000 mg |
| Onion Soup & Dip Mix | 286 | 14.29 g | 8,143 mg |
| 16 Bean Soup Mix with Ham Flavor | 257 | 2.86 g | 286 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Raley's 16 Bean Soup Mix with Ham Seasoning?
180 per 1/4 cup (52g) serving, and 346 per 100 g.
How much sodium is in Raley's 16 Bean Soup Mix with Ham Seasoning?
120mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Raley's submitted to USDA, last updated Sep 11, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov