Rustico · Other Soups
Kale & Lentil Soup
A 8 oz (227g) serving of Kale & Lentil Soup by Rustico has 170 calories, 5g of sugars and 340mg of sodium, as submitted by All Earz to USDA (FoodData Central 1903985, record updated Dec 21, 2017).
Values for the declared serving and per 100 g. FoodData Central 1903985, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that All Earz submitted to USDA, for the declared 227g serving. They agree with USDA's live record (FoodData Central API, read Sep 30, 2026). Check the USDA record.
- UPC
- 854608005116
- Category
- Other Soups
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other other soups
Per 100 g, it has more sugar than 49% of the 2,840 other soups products in USDA's branded database, and it has more sodium than 9% of them.
Where the calories come from: 67% carbohydrate, 10% fat and 22% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other soups: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.2 g | 2.2 g | 49% |
| Sodium | 150 mg | 339 mg | 9% |
| Protein | 4.4 g | 3.7 g | 56% |
| Calories | 75 | 99 | 39% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,840 products, one per barcode.
Other soup in this aisle
2,241 of the 2,840 other soups products are named soup. Per 100 g their median is 90 calories, 339 mg of sodium and 3.7 g of protein; 201 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Tomato Soup NONA LIM | 119 mg | 26 |
| Organic Lower Sodium Soup, Tomato DR. MC DOUGALL'S RIGHT FOODS | 118 mg | 33 |
| Lower Sodium Soup DR. MCDOUGALL'S | 118 mg | 24 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "soup", one per barcode.
What is in it
Ingredients (as submitted): FILTERED WATER, ONION, ORGANIC LENTIL, ORGANIC CARROT, ORGANIC KALE, CELERY, ORGANIC PARSLEY, OLIVE OIL, GARLIC, SEA SALT, ORGANIC PEPPERCORN, ORGANIC BAY LEAF.
The statement lists 12 ingredients at the top level, beginning with Filtered Water, Onion, Organic Lentil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 21, 2017), not the label on the shelf today.
Source: the ingredient statement All Earz submitted to USDA (FoodData Central 1903985).
More Rustico other soups
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Soup, Split Pea | 72 | 3.52 g | 168 mg |
| Tomato Basil | 69 | 2.2 g | 209 mg |
| Coconut Red Lentil Soup | 82 | 1.32 g | 146 mg |
| Soup, Roasted Butternut Squash | 56 | 1.76 g | 152 mg |
| Matzo Ball Soup | 98 | 1.32 g | 315 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Rustico Kale & Lentil Soup?
170 per 8 oz (227g) serving, and 75 per 100 g.
How much sodium is in Rustico Kale & Lentil Soup?
340mg per serving (15% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record All Earz submitted to USDA, last updated Dec 21, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov