Sprague · Canned soup
Cauliflower Hemp Hearts & Turmeric Keto-friendly Soup
One cup (245g) serving of Cauliflower Hemp Hearts & Turmeric Keto-friendly Soup by Sprague has 150 calories, 3g of sugars and 670mg of sodium, as submitted by Tenfold to USDA (FoodData Central 2653855, record updated Sep 12, 2023).
Values for the declared serving and per 100 g. FoodData Central 2653855, available Oct 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Tenfold submitted to USDA, for the declared 245g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 061148199957
- Category
- Canned soup
- Records
- 1 under this UPC
How it compares with other canned soup
Per 100 g, it has more sugar than 72% of the 2,197 canned soup products in USDA's branded database, and it has more sodium than 51% of them.
Where the calories come from: 30% carbohydrate, 62% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among canned soup: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.2 g | 0.4 g | 72% |
| Sodium | 273 mg | 269 mg | 51% |
| Protein | 1.2 g | 1.6 g | 42% |
| Calories | 61 | 29 | 77% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,197 products, one per barcode.
Other soup in this aisle
767 of the 2,197 canned soup products are named soup. Per 100 g their median is 49 calories, 282 mg of sodium and 2.5 g of protein; 277 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Roasted Red Pepper Soup BRANDLESS | 218 mg | 71 |
| Split Pea Organic Ready To Eat Soup GOOD GRACES | 216 mg | 73 |
| Authentic Italian Soup, Tomato & Basil ORTI DI CALABRIA | 213 mg | 59 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "soup", one per barcode.
What is in it
Ingredients (as submitted): WATER, CAULIFLOWER, ONIONS, CREAM, CARROTS, MILK, LEEKS, CELERY, INULIN, HEMP HEARTS, RICE FLOUR, SEA SALT, WHEY POWDER, SPICES, GARLIC, CONCENTRATED LEMON JUICE, YEAST EXTRACT.
The statement lists 17 ingredients at the top level, beginning with Water, Cauliflower, Onions. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 12, 2023), not the label on the shelf today.
Source: the ingredient statement Tenfold submitted to USDA (FoodData Central 2653855).
More Sprague canned soup
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Tuscany Style Minestrone Organic Soup | 57 | 2.45 g | 216 mg |
| Lentil & Vegetable Organic Soup | 57 | 0.82 g | 163 mg |
| Canadian Style Split Pea Organic Soup | 42 | 0.47 g | 125 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Sprague Cauliflower Hemp Hearts & Turmeric Keto-friendly Soup?
150 per 1 cup (245g) serving, and 61 per 100 g.
How much sodium is in Sprague Cauliflower Hemp Hearts & Turmeric Keto-friendly Soup?
670mg per serving (29% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Tenfold submitted to USDA, last updated Sep 12, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov