Health Valley Organic · Canned soup
14 Garden Vegetable Soup
One cup (240g) serving of 14 Garden Vegetable Soup by Health Valley Organic has 80 calories, 6g of sugars and 480mg of sodium, as submitted by The Hain Celestial Group, Inc. to USDA (FoodData Central 2025699, record updated Sep 9, 2019).
Values for the declared serving and per 100 g. FoodData Central 2025699, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Hain Celestial Group, Inc. submitted to USDA, for the declared 240g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 035742224018
- Category
- Canned soup
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other canned soup
Per 100 g, it has more sugar than 89% of the 2,197 canned soup products in USDA's branded database, and it has more sodium than 25% of them.
Where the calories come from: 86% carbohydrate, 0% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among canned soup: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.5 g | 0.4 g | 89% |
| Sodium | 200 mg | 269 mg | 25% |
| Protein | 1.3 g | 1.6 g | 44% |
| Calories | 33 | 29 | 52% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,197 products, one per barcode.
Other soup in this aisle
767 of the 2,197 canned soup products are named soup. Per 100 g their median is 49 calories, 282 mg of sodium and 2.5 g of protein; 143 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chicken Oodle Soup SAFE HARVEST | 157 mg | 13 |
| Tomato Soup SIMPLE TRUTH | 155 mg | 20 |
| Pasta & Fagioli Italian Style Slow Simmered Soup RAO'S | 154 mg | 35 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "soup", one per barcode.
What is in it
Ingredients (as submitted): FILTERED WATER, ORGANIC CARROTS, ORGANIC TOMATOES, ORGANIC CELERY, ORGANIC PEAS, ORGANIC POTATOES, ORGANIC GREEN BEANS, ORGANIC TOMATO PASTE, ORGANIC RICE STARCH, ORGANIC SMALL WHITE BEANS, ORGANIC HONEY, ORGANIC CORN, ORGANIC ZUCCHINI, ORGANIC SPINACH, ORGANIC CABBAGE, ORGANIC BROCCOLI, ORGANIC ONIONS, ORGANIC ONION POWDER, ORGANIC VEGETABLE CONCENTRATE (INCLUDES ORGANIC EVAPORATED CANE SYRUP, YEAST EXTRACT, ORGANIC FLAVOR), SEA SALT, ORGANIC BELL PEPPERS, ORGANIC SPICES, ORGANIC GARLIC POWDER, ORGANIC LEMON JUICE CONCENTRATE, VITAMIN A PALMITATE.
The statement lists 25 ingredients at the top level, beginning with Filtered Water, Organic Carrots, Organic Tomatoes. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 9, 2019), not the label on the shelf today.
Source: the ingredient statement The Hain Celestial Group, Inc. submitted to USDA (FoodData Central 2025699).
More Health Valley Organic canned soup
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chicken Noodle Soup | 33 | 0.42 g | 200 mg |
| Vegetable Barley Soup | 38 | 1.25 g | 200 mg |
| Minestrone Soup | 38 | 2.08 g | 21 mg |
| Cream of Mushroom Soup | 38 | 1.25 g | 200 mg |
| 5 Bean Vegetable Soup | 42 | 1.67 g | 200 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Health Valley Organic 14 Garden Vegetable Soup?
80 per 1 cup (240g) serving, and 33 per 100 g.
How much sodium is in Health Valley Organic 14 Garden Vegetable Soup?
480mg per serving (21% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Hain Celestial Group, Inc. submitted to USDA, last updated Sep 9, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov