Cento · Canned soup
Lentil Soup
One can (425g) serving of Lentil Soup by Cento has 290 calories, 2g of sugars and 1290mg of sodium, as submitted by Alanric Food Distributors, Inc. to USDA (FoodData Central 2597725, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2597725, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Alanric Food Distributors, Inc. submitted to USDA, for the declared 425g serving. They agree with USDA's live record (FoodData Central API, read Sep 30, 2026). Check the USDA record.
- UPC
- 070796801013
- Category
- Canned soup
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other canned soup
Per 100 g, it has more sugar than 56% of the 2,197 canned soup products in USDA's branded database, and it has more sodium than 61% of them.
Where the calories come from: 59% carbohydrate, 18% fat and 23% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among canned soup: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.5 g | 0.4 g | 56% |
| Sodium | 304 mg | 269 mg | 61% |
| Protein | 4 g | 1.6 g | 90% |
| Calories | 68 | 29 | 82% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,197 products, one per barcode.
Other soup in this aisle
767 of the 2,197 canned soup products are named soup. Per 100 g their median is 49 calories, 282 mg of sodium and 2.5 g of protein; 436 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chick Tortilla Soup UPTON'S NATURALS | 243 mg | 66 |
| Tom Kha Smoked Wild Salmon Soup, Medium Spice AMAZING ELEPHANT | 243 mg | 149 |
| Tortilla Soup Base PACIFIC | 242 mg | 12 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "soup", one per barcode.
What is in it
Ingredients (as submitted): WATER, LENTILS, ONIONS, CELERY, SPINACH, TOMATO CONCENTRATE, SOYBEAN OIL, SALT, ROMANO CHEESE (PASTEURIZED MILK, CULTURE, ENZYMES, SALT), EXTRA VIRGIN OLIVE OIL, SOLUBLE GARLIC, NATURAL FLAVOR
The statement lists 12 ingredients at the top level, beginning with Water, Lentils, Onions. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement Alanric Food Distributors, Inc. submitted to USDA (FoodData Central 2597725).
More Cento canned soup
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Italian Wedding Soup | 71 | 0.83 g | 390 mg |
| Minestrone Soup | 52 | 1.18 g | 351 mg |
| Italian Style Chicken Noodle Soup | 42 | 0.42 g | 317 mg |
| Escarole in Chicken Broth Soup | 11 | 0 g | 368 mg |
| Lower Sodium Chicken Broth | 11 | 0 g | 251 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Cento Lentil Soup?
290 per 1 can (425g) serving, and 68 per 100 g.
How much sodium is in Cento Lentil Soup?
1290mg per serving (56% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Alanric Food Distributors, Inc. submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov