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My Essentials nutrition facts USDA's branded food database lists 167 My Essentials products from Delhaize America, Inc. in 48 categories; the most are popcorn, peanuts, seeds and related snacks (17). Of the 159 with a measured place in their category, 62 have less sugar per 100 g than the category's median and 45 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
My Essentials products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Deluxe Mixed Nuts, Sea Salt Popcorn, Peanuts, Seeds and Related Snacks 607 3.6 g (24%) 393 mg (66%) Dry Roasted Macadamia Nuts Popcorn, Peanuts, Seeds and Related Snacks 714 3.6 g (24%) 286 mg (53%) Halves with Pieces Cashews Popcorn, Peanuts, Seeds and Related Snacks 571 3.6 g (24%) 393 mg (66%) Lightly Salted Mixed Nuts Popcorn, Peanuts, Seeds and Related Snacks 607 3.6 g (24%) 196 mg (44%) Mixed Nuts Popcorn, Peanuts, Seeds and Related Snacks 571 3.6 g (24%) 393 mg (66%) My Essentials, Dry Honey Roasted Peanuts Popcorn, Peanuts, Seeds and Related Snacks 571 14.3 g (55%) 286 mg (53%) My Essentials, Dry Roasted Peanut, Lightly Salted Popcorn, Peanuts, Seeds and Related Snacks 571 3.6 g (24%) 304 mg (55%) My Essentials, Dry Roasted Peanuts Popcorn, Peanuts, Seeds and Related Snacks 571 3.6 g (24%) 607 mg (84%) My Essentials, Pistachio Kernels Popcorn, Peanuts, Seeds and Related Snacks 571 7.1 g (48%) 393 mg (66%) My Essentials, Unsalted Dry Roasted Peanuts Popcorn, Peanuts, Seeds and Related Snacks 571 3.6 g (24%) 0 mg (0%) Natural Almonds Popcorn, Peanuts, Seeds and Related Snacks 571 3.6 g (24%) 0 mg (0%) Party Peanuts, Sea Salt Popcorn, Peanuts, Seeds and Related Snacks 571 3.6 g (24%) 357 mg (63%) Roasted & Salted Almonds Popcorn, Peanuts, Seeds and Related Snacks 607 3.6 g (24%) 429 mg (72%) Smoked Flavored Almonds Popcorn, Peanuts, Seeds and Related Snacks 607 3.6 g (24%) 536 mg (80%) Whole Cashews Popcorn, Peanuts, Seeds and Related Snacks 571 7.1 g (48%) 196 mg (44%) Whole Cashews Popcorn, Peanuts, Seeds and Related Snacks 571 7.1 g (48%) 393 mg (66%) Whole Cashews, Honey Roasted Popcorn, Peanuts, Seeds and Related Snacks 536 17.9 g (58%) 286 mg (53%) Boil-in-bag Brown Rice Rice 349 0 g (0%) 0 mg (0%) Enriched Long Grain White Rice Rice 359 0 g (0%) 0 mg (0%) My Essentials, Boil-in-bag White Rice Rice 352 0 g (0%) 0 mg (0%) My Essentials, Instant Brown Rice Rice 349 0 g (0%) 0 mg (0%) My Essentials, Long Grain Instant White Rice Rice 364 0 g (0%) 11 mg (81%) My Essentials, Long Grain Natural Brown Rice Rice 357 0 g (0%) 0 mg (0%) Lite Mayonnaise Salad Dressing and Mayonnaise 357 0 g (0%) 821 mg (57%) My Essentials, Whipped Salad Dressing Salad Dressing and Mayonnaise 333 6.7 g (47%) 867 mg (61%) Real Mayonnaise Salad Dressing and Mayonnaise 786 n/a 357 mg (12%) Whipped Salad Dressing Salad Dressing and Mayonnaise 333 6.7 g (47%) 867 mg (61%) My Essentials, Iodized Salt Seasoning Mixes, Salts, Marinades and Tenderizers 0 n/a 39,333 mg (96%) My Essentials, Salt Seasoning Mixes, Salts, Marinades and Tenderizers 0 n/a 39,333 mg (96%) My Essentials, Chewy Granola Bars, Chocolate Chips Snack, Energy and Granola Bars 417 29.2 g (71%) 167 mg (27%) My Essentials, Light Pancake Syrup Syrups and Molasses 150 36.7 g (17%) 283 mg (94%) My Essentials, Pancake Syrup, Butter Syrups and Molasses 333 50.0 g (33%) 267 mg (93%) My Essentials, Sugar Free Pancake Syrup Syrups and Molasses 67 0 g (0%) 300 mg (96%) My Essentials, 100% Natural Tomato Sauce Tomatoes 33 3.3 g (45%) 459 mg (91%) My Essentials, Tomato Paste Tomatoes 91 9.1 g (91%) 61 mg (21%) My Essentials, Tomato Sauce Tomatoes 33 3.3 g (45%) 459 mg (91%) My Essentials, Whole Peeled Tomatoes Tomatoes 21 2.5 g (9%) 149 mg (39%) Whole Peeled Tomatoes Tomatoes 21 2.5 g (9%) 149 mg (39%) Pure Vegetable Oil Vegetable and Cooking Oils 857 n/a 0 mg (0%) My Essentials, Seedless Raisins Wholesome Snacks 321 60.7 g (68%) 0 mg (0%) My Essentials, Seedless Raisins Wholesome Snacks 300 60.0 g (65%) 0 mg (0%) Seedless Raisins Wholesome Snacks 300 60.0 g (65%) 0 mg (0%) My Essentials, Nonfat Yogurt, Blueberry Yogurt 53 6.5 g (25%) 62 mg (84%) My Essentials, Nonfat Yogurt, Lemon Yogurt 53 7.1 g (29%) 59 mg (80%) My Essentials, Nonfat Yogurt, Raspberry Yogurt 53 7.1 g (29%) 59 mg (80%) My Essentials, Nonfat Yogurt, Vanilla Yogurt 47 4.1 g (12%) 62 mg (84%) Nonfat Yogurt, Peach Yogurt 53 7.1 g (29%) 59 mg (80%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov