My Essentials · Popcorn, Peanuts, Seeds and Related Snacks
Mixed Nuts
One oz (28g) serving of Mixed Nuts by My Essentials has 160 calories, less than 1g of sugars and 110mg of sodium, as submitted by Delhaize America, Inc. to USDA (FoodData Central 2074901, record updated Oct 11, 2018).
Values for the declared serving and per 100 g. FoodData Central 2074901, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Delhaize America, Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 725439117012
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 24% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 66% of them.
Where the calories come from: 11% carbohydrate, 75% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 7.1 g | 24% |
| Sodium | 393 mg | 250 mg | 66% |
| Protein | 21.4 g | 13.3 g | 82% |
| Calories | 571 | 536 | 63% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other nuts in this aisle
4,679 of the 19,429 popcorn, peanuts, seeds and related snacks products are named nuts. Per 100 g their median is 571 calories, 217 mg of sodium and 16.7 g of protein; 3,382 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sea Salted Roasted Peanuts DAN-D-PAK | 314 mg | 629 |
| Peanuts, Roasted Salted KAR'S | 314 mg | 581 |
| Cold Waterfalls Almonds, Dried Cranberries, Peanuts, Pumpkin Seeds, Cashews, Dried Cherries & Dried Blueberries Trail Mix RALEY'S | 314 mg | 488 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "nuts", one per barcode.
What is in it
Ingredients (as submitted): BLANCHED AND UNBLEACHED PEANUTS, CASHEWS, ALMONDS, BRAZIL NUTS, HAZELNUTS, PECANS, PEANUT AND/OR CANOLA AND/OR COTTONSEED OIL, SEA SALT.
The statement lists 8 ingredients at the top level, beginning with Blanched and Unbleached Peanuts, Cashews, Almonds. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 11, 2018), not the label on the shelf today.
Source: the ingredient statement Delhaize America, Inc. submitted to USDA (FoodData Central 2074901).
More My Essentials popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| My Essentials, Dry Honey Roasted Peanuts | 571 | 14.29 g | 286 mg |
| My Essentials, Unsalted Dry Roasted Peanuts | 571 | 3.57 g | 0 mg |
| My Essentials, Pistachio Kernels | 571 | 7.14 g | 393 mg |
| Halves with Pieces Cashews | 571 | 3.57 g | 393 mg |
| Whole Cashews | 571 | 7.14 g | 196 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in My Essentials Mixed Nuts?
160 per 1 oz (28g) serving, and 571 per 100 g.
How much sodium is in My Essentials Mixed Nuts?
110mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Delhaize America, Inc. submitted to USDA, last updated Oct 11, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov