My Essentials · Cream
My Essentials, Half & Half
A 2 Tbsp (30ml) serving of My Essentials, Half & Half has 40 calories, less than 1g of sugars and 20mg of sodium, as submitted by Delhaize America, Inc. to USDA (FoodData Central 2083680, record updated Jun 22, 2018).
Values for the declared serving and per 100 g. FoodData Central 2083680, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Delhaize America, Inc. submitted to USDA, for the declared 30ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 725439104845
- Category
- Cream
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cream
Per 100 g, it has more sugar than 23% of the 1,231 cream products in USDA's branded database, and it has more sodium than 55% of them.
Where the calories come from: 11% carbohydrate, 77% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cream: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.3 g | 3.3 g | 23% |
| Sodium | 67 mg | 50 mg | 55% |
| Protein | 3.3 g | 3.3 g | 38% |
| Calories | 133 | 200 | 15% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,231 products, one per barcode.
Other half in this aisle
308 of the 1,231 cream products are named half. Per 100 g their median is 133 calories, 67 mg of sodium and 3.3 g of protein; 136 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| White Rose, Ultra Pasteurized Homogenized Half & Half WHITE ROSE | 50 mg | 133 |
| Half & Half SHURFINE | 50 mg | 133 |
| Half & Half WESTERN FAMILY | 50 mg | 133 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "half", one per barcode.
What is in it
Ingredients (as submitted): MILK, AND CREAM WITH DISODIUM PHOSPHATE.
The statement lists 2 ingredients at the top level, beginning with Milk, And Cream with Disodium Phosphate.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 22, 2018), not the label on the shelf today.
Source: the ingredient statement Delhaize America, Inc. submitted to USDA (FoodData Central 2083680).
More My Essentials cream
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Light Sour Cream | 129 | 6.45 g | 129 mg |
| Sour Cream | 200 | 3.33 g | 50 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in My Essentials, Half & Half?
40 per 2 Tbsp (30ml) serving, and 133 per 100 g.
How much sodium is in My Essentials, Half & Half?
20mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Delhaize America, Inc. submitted to USDA, last updated Jun 22, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov