My Essentials · Cake, Cookie and Cupcake Mixes
Pancake Mix, Blueberry
A 1/2 cup (65g) serving of Pancake Mix, Blueberry by My Essentials has 230 calories, 11g of sugars and 580mg of sodium, as submitted by Delhaize America, Inc. to USDA (FoodData Central 1901738, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1901738, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Delhaize America, Inc. submitted to USDA, for the declared 65g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 725439115216
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 28% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 80% of them.
Where the calories come from: 81% carbohydrate, 10% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 16.9 g | 40 g | 28% |
| Sodium | 892 mg | 536 mg | 80% |
| Protein | 7.7 g | 5.3 g | 71% |
| Calories | 354 | 379 | 22% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other pancake in this aisle
623 of the 3,243 cake, cookie and cupcake mixes products are named pancake. Per 100 g their median is 357 calories, 960 mg of sodium and 8.9 g of protein; 275 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Buttermilk Protein Pancake & Waffle Mix BEST CHOICE | 711 mg | 333 |
| Confetti Pancake Mix GRAMS | 707 mg | 415 |
| Buttermilk Pancake Mix KING ARTHUR | 707 mg | 390 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pancake", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED BLEACHED FLOUR(WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, DEXTROSE, SOYBEAN OIL, BAKING SODA, SALT, PARTIALLY HYDROGENATED VEGETABLE SHORTENING (CONTAINS SOYBEAN OIL AND COTTONSEED OIL), SODIUM ALUMINUM PHOSPHATE, EGG YOLK, NATURAL AND ARTIFICIAL FLAVOR, MONOCALCIUM PHOSPHATE, GELATINIZED YELLOW CORN FLOUR, CALCIUM CARBONATE, EGG WHITE, CITRIC ACID, COLOR (RED 40 LAKE, BLUE 2 LAKE).
The statement lists 16 ingredients at the top level, beginning with Enriched Bleached Flour(wheat Flour, Malted Barley Flour, Niacin. Its own allergen line reads: "Contains SOYBEAN OIL AND COTTONSEED OIL), SODIUM ALUMINUM PHOSPHATE, EGG YOLK, NATURAL AND ARTIFICIAL FLAVOR, MONOCALCIUM PHOSPHATE, GELATINIZED YELLOW CORN FLOUR, CALCIUM CARBONATE, EGG WHITE, CITRIC ACID, COLOR (RED 40 LAKE, BLUE 2 LAKE)". For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Delhaize America, Inc. submitted to USDA (FoodData Central 1901738).
More My Essentials cake, cookie and cupcake mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sugar Cookie Mix | 400 | 40 g | 260 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in My Essentials Pancake Mix, Blueberry?
230 per 1/2 cup (65g) serving, and 354 per 100 g.
How much sodium is in My Essentials Pancake Mix, Blueberry?
580mg per serving (25% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Delhaize America, Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov