King Arthur · Cake, Cookie and Cupcake Mixes
Buttermilk Pancake Mix
A 1/3 cup (41g) serving of Buttermilk Pancake Mix by King Arthur has 160 calories, 4g of sugars and 290mg of sodium, as submitted by King Arthur Baking Company Inc. to USDA (FoodData Central 2602657, record updated Jun 15, 2023).
Values for the declared serving and per 100 g. FoodData Central 2602657, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that King Arthur Baking Company Inc. submitted to USDA, for the declared 41g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 071012060092
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 16% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 66% of them.
Where the calories come from: 66% carbohydrate, 22% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 9.8 g | 40 g | 16% |
| Sodium | 707 mg | 536 mg | 66% |
| Protein | 12.2 g | 5.3 g | 91% |
| Calories | 390 | 379 | 58% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other pancake in this aisle
623 of the 3,243 cake, cookie and cupcake mixes products are named pancake. Per 100 g their median is 357 calories, 960 mg of sodium and 8.9 g of protein; 146 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cloud 9 Pancake Mix KING ARTHUR FLOUR | 561 mg | 351 |
| Pancake & Waffle Mix, Apple Cinnamon & Oat ARCHER FARMS | 561 mg | 366 |
| Organic Quinoa + Oat Pancake Mix with Chocolate Chips GOURMETANDINO CIA. LTDA. | 558 mg | 419 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pancake", one per barcode.
What is in it
Ingredients (as submitted): KING ARTHUR UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), SUNFLOWER OIL, BUTTERMILK, CANE SUGAR, BROWN SUGAR, BAKING POWDER (BAKING SODA, CALCIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), NATURAL FLAVOR, SEA SALT, WHEAT PROTEIN.
The statement lists 9 ingredients at the top level, beginning with King Arthur Unbleached Flour (wheat Flour, Malted Barley Flour), Sunflower Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 15, 2023), not the label on the shelf today.
Source: the ingredient statement King Arthur Baking Company Inc. submitted to USDA (FoodData Central 2602657).
Questions about this product
How many calories are in King Arthur Buttermilk Pancake Mix?
160 per 1/3 cup (41g) serving, and 390 per 100 g.
How much sodium is in King Arthur Buttermilk Pancake Mix?
290mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record King Arthur Baking Company Inc. submitted to USDA, last updated Jun 15, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov