Ihop At Home · Frozen Breakfast Sandwiches, Biscuits and Meals
Ihop At Home, French Toast Breakfast Sandwich, Egg, Canadian Bacon and Cheese
One sandwich (122g) serving of Ihop At Home, French Toast Breakfast Sandwich, Egg, Canadian Bacon and Cheese has 200 calories, 5g of sugars and 620mg of sodium, as submitted by Golden County Foods, Inc. to USDA (FoodData Central 1850301, record updated May 31, 2018).
Values for the declared serving and per 100 g. FoodData Central 1850301, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Golden County Foods, Inc. submitted to USDA, for the declared 122g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 743002760229
- Category
- Frozen Breakfast Sandwiches, Biscuits and Meals
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen breakfast sandwiches, biscuits and meals
Per 100 g, it has more sugar than 80% of the 892 frozen breakfast sandwiches, biscuits and meals products in USDA's branded database, and it has more sodium than 55% of them.
Where the calories come from: 44% carbohydrate, 32% fat and 24% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen breakfast sandwiches, biscuits and meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.1 g | 2 g | 80% |
| Sodium | 508 mg | 484 mg | 55% |
| Protein | 9.8 g | 9.5 g | 55% |
| Calories | 164 | 224 | 20% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 892 products, one per barcode.
Other sandwich in this aisle
282 of the 892 frozen breakfast sandwiches, biscuits and meals products are named sandwich. Per 100 g their median is 276 calories, 586 mg of sodium and 10.4 g of protein; 84 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Turkey Sausage English Muffin Sandwich SMART ONES | 398 mg | 187 |
| Egg White & Smoked Gouda Breakfast Sandwiches JULIAN'S RECIPE | 389 mg | 212 |
| Turkey Sausage Flatbread Breakfast Sandwich GOOD FOOD MADE SIMPLE | 384 mg | 184 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sandwich", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, EGG WHITES, COOKED CANADIAN BACON (CURED WITH WATER, SUGAR, SALT, SODIUM LACTATE, SODIUM PHOSPHATE, FLAVORING, SODIUM DIACETATE, SODIUM NITRITE), PROCESSED AMERICAN YELLOW CHEESE (CULTURED MILK AND SKIM MILK, CREAM, SODIUM CITRATE, SALT, ARTIFICIAL COLOR, SODIUM PHOSPHATE, SORBIC ACID [PRESERVATIVE], ENZYMES, SOY LECITHIN), HIGH FRUCTOSE CORN SYRUP. CONTAINS LESS THAN 2% OF THE FOLLOWING: AMMONIUM SULFATE, ASCORBIC ACID, CALCIUM SULFATE, CARAMEL COLOR, CELLULOSE GUM, CITRIC ACID, EGGS, EGG YOLKS, ENZYMES, MONOCALCIUM PHOSPHATE, MODIFIED CORNSTARCH, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM SORBATE AND CALCIUM PROPIONATE (PRESERVATIVES), SALT, SOYBEAN OIL, SUGAR, WHEAT FLOUR, WHEAT GLUTEN, WHEAT STARCH, XANTHAN GUM, YEAST.
The statement lists 26 ingredients at the top level, beginning with Enriched Flour (wheat Flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 31, 2018), not the label on the shelf today.
Source: the ingredient statement Golden County Foods, Inc. submitted to USDA (FoodData Central 1850301).
More Ihop At Home frozen breakfast sandwiches, biscuits and meals
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Ihop At Home, French Toast Breakfast Sandwich | 213 | 3.68 g | 471 mg |
| Ihop At Home, Flatbread Breakfast Sandwich | 281 | 2.25 g | 685 mg |
| Griddle N' Sausage Breakfast Sandwich | 288 | 9.91 g | 495 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ihop At Home, French Toast Breakfast Sandwich, Egg, Canadian Bacon and Cheese?
200 per 1 sandwich (122g) serving, and 164 per 100 g.
How much sodium is in Ihop At Home, French Toast Breakfast Sandwich, Egg, Canadian Bacon and Cheese?
620mg per serving (27% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Golden County Foods, Inc. submitted to USDA, last updated May 31, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov