Good Food Made Simple · Frozen Breakfast Sandwiches, Biscuits and Meals
Turkey Sausage & Cheddar Cheese Egg White Breadless Sandwich
One sandwich (125g) serving of Turkey Sausage & Cheddar Cheese Egg White Breadless Sandwich by Good Food Made Simple has 180 calories, 2g of sugars and 550mg of sodium, as submitted by Gabriel Investment Holdings, LLC to USDA (FoodData Central 2603909, record updated Jun 13, 2023).
Values for the declared serving and per 100 g. FoodData Central 2603909, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Gabriel Investment Holdings, LLC submitted to USDA, for the declared 125g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 080618412211
- Category
- Frozen Breakfast Sandwiches, Biscuits and Meals
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen breakfast sandwiches, biscuits and meals
Per 100 g, it has more sugar than 37% of the 892 frozen breakfast sandwiches, biscuits and meals products in USDA's branded database, and it has more sodium than 40% of them.
Where the calories come from: 7% carbohydrate, 51% fat and 43% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen breakfast sandwiches, biscuits and meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.6 g | 2 g | 37% |
| Sodium | 440 mg | 484 mg | 40% |
| Protein | 15.2 g | 9.5 g | 98% |
| Calories | 144 | 224 | 14% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 892 products, one per barcode.
Other sandwich in this aisle
282 of the 892 frozen breakfast sandwiches, biscuits and meals products are named sandwich. Per 100 g their median is 276 calories, 586 mg of sodium and 10.4 g of protein; 38 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Benevolent Bacon, Egg, Cheddar Cage Free Eggs, Sharp Cheddar, and Meatless Benevolent Bacon On a Whole Wheat, Oat Bran, Flaxseed Bread Farmstand Breakfast Sandwich, Benevolent Bacon, Egg SWEET EARTH | 350 mg | 264 |
| Southern Style Chicken and Waffles Southern Style Breaded Chicken Patty with Maple Butter Between 2 European Style Maple Flavored Waffles Big Burly Breakfast Sandwich GREAT VALUE | 346 mg | 315 |
| Whole Wheat Bagels Sandwichs, Turkey Sausage, Egg White and Cheese HY-VEE | 331 mg | 258 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sandwich", one per barcode.
What is in it
Ingredients (as submitted): CAGE-FREE EGG WHITES (EGG WHITES, WHOLE MILK, NON-GMO CORN STARCH, SEA SALT, PEPPER), ABF TURKEY SAUSAGE (TURKEY, WATER AND LESS THAN 2% OF THE FOLLOWING: SALT, DEXTROSE, SUGAR, OAT FIBER, SPICES, VINEGAR POWDER, NATURAL FLAVOR), WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES).
The statement lists 3 ingredients at the top level, beginning with Cage-free Egg Whites (egg Whites, Whole Milk, Non-gmo Corn Starch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 13, 2023), not the label on the shelf today.
Source: the ingredient statement Gabriel Investment Holdings, LLC submitted to USDA (FoodData Central 2603909).
More Good Food Made Simple frozen breakfast sandwiches, biscuits and meals
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Huevos Rancheros Breakfast Enchiladas | 137 | 1.24 g | 253 mg |
| Uncured Ham & Eggs Breakfast Bowl | 136 | 1.52 g | 298 mg |
| Breakfast Enchiladas, Chipotle & Poblano | 123 | 0.88 g | 233 mg |
| Hatch Chiles & Eggs Artisan Flatbread Breakfast Sandwich | 168 | 1.6 g | 312 mg |
| Tomatillo Salsa Verde Scramble Breakfast Burrito | 169 | 1.41 g | 380 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Good Food Made Simple Turkey Sausage & Cheddar Cheese Egg White Breadless Sandwich?
180 per 1 sandwich (125g) serving, and 144 per 100 g.
How much sodium is in Good Food Made Simple Turkey Sausage & Cheddar Cheese Egg White Breadless Sandwich?
550mg per serving (24% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Gabriel Investment Holdings, LLC submitted to USDA, last updated Jun 13, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov