Good Food Made Simple · Frozen Breakfast Sandwiches, Biscuits and Meals
Uncured Ham & Eggs Breakfast Bowl
One bowl (198g) serving of Uncured Ham & Eggs Breakfast Bowl by Good Food Made Simple has 270 calories, 3g of sugars and 590mg of sodium, as submitted by Gabriel Investment Holdings, LLC to USDA (FoodData Central 1912604, record updated Oct 17, 2017).
Values for the declared serving and per 100 g. FoodData Central 1912604, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Gabriel Investment Holdings, LLC submitted to USDA, for the declared 198g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 080618418077
- Category
- Frozen Breakfast Sandwiches, Biscuits and Meals
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen breakfast sandwiches, biscuits and meals
Per 100 g, it has more sugar than 31% of the 892 frozen breakfast sandwiches, biscuits and meals products in USDA's branded database, and it has more sodium than 16% of them.
Where the calories come from: 17% carbohydrate, 52% fat and 30% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen breakfast sandwiches, biscuits and meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.5 g | 2 g | 31% |
| Sodium | 298 mg | 484 mg | 16% |
| Protein | 10.6 g | 9.5 g | 67% |
| Calories | 136 | 224 | 11% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 892 products, one per barcode.
Other bowl in this aisle
128 of the 892 frozen breakfast sandwiches, biscuits and meals products are named bowl. Per 100 g their median is 145 calories, 328 mg of sodium and 7.6 g of protein; 56 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Breakfast Burrito Chorizo & Scrambled Eggs with Southwest Style Vegetables & Brown Rice Plated and Topped with Salsa Bowl EATING WELL | 223 mg | 134 |
| Steak & Egg Potatoes, Eggs, Steak & Cheese Bowl GREAT VALUE | 222 mg | 187 |
| Pesto & Egg White Scramble Egg Whites with White Kidney Beans and Vegetables Served On Top of Steel Cut Oats, Farro, Buckwheat and Red Quinoa with a Basil Pesto Sauce Topped with Parmesan Cheese Morning Power Bowls HEALTHY CHOICE | 211 mg | 93 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bowl", one per barcode.
What is in it
Ingredients (as submitted): SCRAMBLED WHOLE EGGS (CAGE FREE* EGGS, WHOLE MILK, CORNSTARCH, SEA SALT, PEPPER), ROASTED RUSSET POTATOES (POTATOES, OLIVE OIL), UNCURED HAM - NO NITRATES OR NITRITES ADDED EXCEPT THOSE NATURALLY OCCURRING IN CELERY POWDER (PORK RAISED WITHOUT ANTIBIOTICS OR GROWTH STIMULANTS, BROWN SUGAR, VINEGAR, SALT, HAM SPICE, CELERY POWDER, NATURAL FLAVORINGS, LACTIC ACID STARTER CULTURE [NOT FROM MILK]), VEGETABLE BLEND (GREEN AND RED BELL PEPPERS, ONIONS), SWIIS CHEESE (PASTEURIZED PART-SKIM MILK, RENNET, SALT, CULTURE), WATER, SPICES
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 17, 2017), not the label on the shelf today.
Source: the ingredient statement Gabriel Investment Holdings, LLC submitted to USDA (FoodData Central 1912604).
More Good Food Made Simple frozen breakfast sandwiches, biscuits and meals
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Huevos Rancheros Breakfast Enchiladas | 137 | 1.24 g | 253 mg |
| Turkey Sausage & Cheddar Cheese Egg White Breadless Sandwich | 144 | 1.6 g | 440 mg |
| Breakfast Enchiladas, Chipotle & Poblano | 123 | 0.88 g | 233 mg |
| Turkey Sausage with Roasted Potatoes, Bell Peppers, and White Cheddar Cheese Scramble Bowl | 111 | 1.52 g | 247 mg |
| Hatch Chiles & Eggs Artisan Flatbread Breakfast Sandwich | 168 | 1.6 g | 312 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Good Food Made Simple Uncured Ham & Eggs Breakfast Bowl?
270 per 1 bowl (198g) serving, and 136 per 100 g.
How much sodium is in Good Food Made Simple Uncured Ham & Eggs Breakfast Bowl?
590mg per serving (26% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Gabriel Investment Holdings, LLC submitted to USDA, last updated Oct 17, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov