Healthy Choice · Frozen Breakfast Sandwiches, Biscuits and Meals
Pesto & Egg White Scramble Egg Whites with White Kidney Beans and Vegetables Served On Top of Steel Cut Oats, Farro, Buckwheat and Red Quinoa with a Basil Pesto Sauce Topped with Parmesan Cheese Morning Power Bowls
One meal (204g) serving of Pesto & Egg White Scramble Egg Whites with White Kidney Beans and Vegetables Served On Top of Steel Cut Oats, Farro, Buckwheat and Red Quinoa with a Basil Pesto Sauce Topped with Parmesan Cheese Morning Power Bowls by Healthy Choice has 190 calories, less than 1g of sugars and 430mg of sodium, as submitted by Conagra Brands, Inc. to USDA (FoodData Central 2623331, record updated Jun 5, 2023).
Values for the declared serving and per 100 g. FoodData Central 2623331, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Conagra Brands, Inc. submitted to USDA, for the declared 204g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072655000834
- Category
- Frozen Breakfast Sandwiches, Biscuits and Meals
- Records
- 9 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen breakfast sandwiches, biscuits and meals
Per 100 g, it has more sugar than 3% of the 892 frozen breakfast sandwiches, biscuits and meals products in USDA's branded database, and it has more sodium than 7% of them.
Where the calories come from: 45% carbohydrate, 29% fat and 26% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen breakfast sandwiches, biscuits and meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.5 g | 2 g | 3% |
| Sodium | 211 mg | 484 mg | 7% |
| Protein | 5.9 g | 9.5 g | 10% |
| Calories | 93 | 224 | 2% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 892 products, one per barcode.
What is in it
Ingredients (as submitted): COOKED EGG WHITES (EGG WHITES, CORN STARCH, SALT, XANTHAN GUM), SAUCE (WATER, LEAFY GREENS [KALE, CHARD, SPINACH], OLIVE OIL, BASIL, PARMESAN CHEESE [PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], ROASTED AND SALTED SUNFLOWER KERNELS [SUNFLOWER KERNELS, SALT, SUNFLOWER OIL], LEMON JUICE CONCENTRATE, GARLIC PUREE, CORN STARCH, SALT, BLACK PEPPER), COOKED MULTIGRAINS (WATER, STEEL CUT OATS, FARRO [WHEAT], BUCKWHEAT, RED QUINOA), COOKED WHITE KIDNEY BEANS, TOMATOES, CHARD, KALE, PARMESAN CHEESE (PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), SPINACH.
The statement lists 9 ingredients at the top level, beginning with Cooked Egg Whites (egg Whites, Corn Starch, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 5, 2023), not the label on the shelf today.
Source: the ingredient statement Conagra Brands, Inc. submitted to USDA (FoodData Central 2623331).
More Healthy Choice frozen breakfast sandwiches, biscuits and meals
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Healthy Choice Pesto & Egg White Scramble Egg Whites with White Kidney Beans and Vegetables Served On Top of Steel Cut Oats, Farro, Buckwheat and Red Quinoa with a Basil Pesto Sauce Topped with Parmesan Cheese Morning Power Bowls?
190 per 1 meal (204g) serving, and 93 per 100 g.
How much sodium is in Healthy Choice Pesto & Egg White Scramble Egg Whites with White Kidney Beans and Vegetables Served On Top of Steel Cut Oats, Farro, Buckwheat and Red Quinoa with a Basil Pesto Sauce Topped with Parmesan Cheese Morning Power Bowls?
430mg per serving (19% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Conagra Brands, Inc. submitted to USDA, last updated Jun 5, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov