@ease · Frozen Breakfast Sandwiches, Biscuits and Meals
Canadian Bacon, Egg White & Cheese Fully Cooked Canadian Bacon, Egg Whites and Process American Cheese On a Wheat English Muffin Breakfast Sandwiches, Canadian Bacon
One sandwich (127g) serving of Canadian Bacon, Egg White & Cheese Fully Cooked Canadian Bacon, Egg Whites and Process American Cheese On a Wheat English Muffin Breakfast Sandwiches, Canadian Bacon by @ease has 210 calories, 3g of sugars and 660mg of sodium, as submitted by Topco Associates, Inc. to USDA (FoodData Central 2064786, record updated Jan 9, 2020).
Values for the declared serving and per 100 g. FoodData Central 2064786, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Topco Associates, Inc. submitted to USDA, for the declared 127g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 036800415478
- Category
- Frozen Breakfast Sandwiches, Biscuits and Meals
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen breakfast sandwiches, biscuits and meals
Per 100 g, it has more sugar than 58% of the 892 frozen breakfast sandwiches, biscuits and meals products in USDA's branded database, and it has more sodium than 57% of them.
Where the calories come from: 55% carbohydrate, 22% fat and 23% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen breakfast sandwiches, biscuits and meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.4 g | 2 g | 58% |
| Sodium | 520 mg | 484 mg | 57% |
| Protein | 9.5 g | 9.5 g | 49% |
| Calories | 165 | 224 | 20% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 892 products, one per barcode.
Other bacon in this aisle
150 of the 892 frozen breakfast sandwiches, biscuits and meals products are named bacon. Per 100 g their median is 227 calories, 520 mg of sodium and 10.4 g of protein; 74 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Canadian Bacon with Egg Whites and Cheddar Cheese On An English Muffin Breakfast Sandwiches SIMPLE TRUTH | 410 mg | 148 |
| Egg, Canadian Style Bacon & Cheese Burrito, Egg EL MONTEREY | 407 mg | 213 |
| Bacon, Egg & Cheese Breakfast Grain Free Tortilla Filled with Plant Based Bacon, Vegan Eggs, Hash Browns, Roasted Red Bell Peppers and a Vegan Cheddar Cheese Sauce Plant Based Burrito, Bacon TATTOOED CHEF | 404 mg | 231 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bacon", one per barcode.
What is in it
Ingredients (as submitted): WHEAT ENGLISH MUFFIN: (WATER, ENRICHED BLEACHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHOLE WHEAT FLOUR, YEAST, CONTAINS LESS THAN 2 % OF THE FOLLOWING: YELLOW CORN FLOUR, YELLOW CORN MEAL, CALCIUM PROPIONATE [PRESERVATIVE], WHEAT GLUTEN, SUGAR, DRY HONEY POWDER [REFINERY SUGAR, HONEY], SALT, ASCORBIC ACID, CALCIUM SULFATE, DATEM, WHEAT STARCH, ENZYMES, FUMARIC ACID, CITRIC ACID, MONOCALCIUM PHOSPHATE), EGG WHITE PATTY: (EGG WHITES, MODIFIED FOOD STARCH, SOYBEAN OIL, SALT, CARRAGEENAN, EGG FLAVOR [MEDIUM CHAIN TRIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS], SOY LECITHIN), CANADIAN BACON: (CURED WITH WATER, SUGAR, SALT, CONTAINS 2% OR LESS OF: SODIUM LACTATE, SODIUM PHOSPHATE, FLAVORING, SODIUM DIACETATE, SODIUM NITRITE), PROCESS AMERICAN SHARP CHEESE: (CULTURED MILK AND SKIM MILK, CREAM, SODIUM CITRATE, SALT, ARTIFICIAL COLOR, SODIUM PHOSPHATE, SORBIC ACID [PRESERVATIVE], ACETIC ACID, ENZYMES, SOY LECITHIN).
The statement lists 4 ingredients at the top level, beginning with Wheat English Muffin: (water, Enriched Bleached Flour [wheat Flour, Malted Barley Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 9, 2020), not the label on the shelf today.
Source: the ingredient statement Topco Associates, Inc. submitted to USDA (FoodData Central 2064786).
More @ease frozen breakfast sandwiches, biscuits and meals
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sausage & Gravy Hearty Potatoes, Scrambled Eggs, Crumbled Sausage and Country-style Gravy in a Creamy Cheddar Cheese Sauce Breakfast Bowl | 157 | 1.52 g | 278 mg |
| Meat Lovers Hearty Potatoes, Scrambled Eggs, Crumbled Sausage and Bacon in a Creamy Cheddar Cheese Sauce Breakfast Bowl | 187 | 2.02 g | 419 mg |
| Ham, Egg & Cheese Fully Cooked Sliced Ham, Egg and Process American Cheese On An English Muffin Breakfast Sandwiches, Ham | 193 | 1.68 g | 538 mg |
| Flatbread Breakfast Sandwiches | 198 | 2.7 g | 640 mg |
| Brown Sugar Hearty Blend of Rolled and Steel Cut Oats Mixed with Greek Yogurt and Brown Sugar Oatmeal Bowl | 119 | 7.93 g | 128 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in @ease Canadian Bacon, Egg White & Cheese Fully Cooked Canadian Bacon, Egg Whites and Process American Cheese On a Wheat English Muffin Breakfast Sandwiches, Canadian Bacon?
210 per 1 sandwich (127g) serving, and 165 per 100 g.
How much sodium is in @ease Canadian Bacon, Egg White & Cheese Fully Cooked Canadian Bacon, Egg Whites and Process American Cheese On a Wheat English Muffin Breakfast Sandwiches, Canadian Bacon?
660mg per serving (29% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Topco Associates, Inc. submitted to USDA, last updated Jan 9, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov