Simple Truth · Frozen Breakfast Sandwiches, Biscuits and Meals
Canadian Bacon with Egg Whites and Cheddar Cheese On An English Muffin Breakfast Sandwiches
One sandwich (122g) serving of Canadian Bacon with Egg Whites and Cheddar Cheese On An English Muffin Breakfast Sandwiches by Simple Truth has 180 calories, 1g of sugars and 500mg of sodium, as submitted by The Kroger Co. to USDA (FoodData Central 1865344, record updated May 17, 2021).
Values for the declared serving and per 100 g. FoodData Central 1865344, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Kroger Co. submitted to USDA, for the declared 122g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 011110839534
- Category
- Frozen Breakfast Sandwiches, Biscuits and Meals
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen breakfast sandwiches, biscuits and meals
Per 100 g, it has more sugar than 12% of the 892 frozen breakfast sandwiches, biscuits and meals products in USDA's branded database, and it has more sodium than 35% of them.
Where the calories come from: 47% carbohydrate, 24% fat and 30% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen breakfast sandwiches, biscuits and meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.8 g | 2 g | 12% |
| Sodium | 410 mg | 484 mg | 35% |
| Protein | 11.5 g | 9.5 g | 80% |
| Calories | 148 | 224 | 15% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 892 products, one per barcode.
Other sandwiches in this aisle
206 of the 892 frozen breakfast sandwiches, biscuits and meals products are named sandwiches. Per 100 g their median is 284 calories, 611 mg of sodium and 10.2 g of protein; 7 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sausage, Egg & Cheese Croissant Savory Breakfast Sausage, Fluffy Scrambled Egg and American Cheese On a Flaky Croissant Breakfast Sandwiches, Sausage CRAV'N FLAVOR | 325 mg | 161 |
| Sausage Egg & Cheese with Low Fat Mozzarella Cheese & Sauce in a Whole Grain Crust Sandwiches LEAN POCKETS | 291 mg | 213 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sandwiches", one per barcode.
What is in it
Ingredients (as submitted): ENGLISH MUFFIN: WHOLE GRAIN WHEAT FLOUR, WATER, YEAST, CONTAINS 2% OR LESS OF: WHEAT GLUTEN, SUGAR, SALT, FUMARIC ACID, VINEGAR, DEGERMINATED YELLOW CORN MEAL. EGG WHITE PATTY: EGG WHITES, CORN STARCH, SALT, XANTHAN GUM. UNCURED CANADIAN BACON: PORK, WATER, SUGAR, VINEGAR, LEMON JUICE CONCENTRATE, SEA SALT, SEASONING (SEA SALT, LACTIC ACID STARTER CULTURE, NATURAL FLAVORINGS). MILD CHEDDAR CHEESE: PASTEURIZED MILK. CHEESE CULTURES, SALT, ENZYMES, AND ANNATTO (FOR COLOR).
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 17, 2021), not the label on the shelf today.
Source: the ingredient statement The Kroger Co. submitted to USDA (FoodData Central 1865344).
More Simple Truth frozen breakfast sandwiches, biscuits and meals
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every Simple Truth product (914)each with its place in its category
- Everything The Kroger Co. submits (5,379 products)
- #3 of 281 frozen breakfast sandwiches for fewest caloriessee the products ranked above and below it
- #9 of 280 frozen breakfast sandwiches for least sugarsee the products ranked above and below it
- Foods high in proteinthis serving has 14g, 20% of the Daily Value or more
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Simple Truth Canadian Bacon with Egg Whites and Cheddar Cheese On An English Muffin Breakfast Sandwiches?
180 per 1 sandwich (122g) serving, and 148 per 100 g.
How much sodium is in Simple Truth Canadian Bacon with Egg Whites and Cheddar Cheese On An English Muffin Breakfast Sandwiches?
500mg per serving (22% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Kroger Co. submitted to USDA, last updated May 17, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov