Simple Truth · Frozen Breakfast Sandwiches, Biscuits and Meals
Three Cheese Fluffy Egg Bites with Sharp Cheddar, Parmesan and Mozzarella Cheeses Omelet Bites
A 5 pieces (82g) serving of Three Cheese Fluffy Egg Bites with Sharp Cheddar, Parmesan and Mozzarella Cheeses Omelet Bites by Simple Truth has 230 calories, 0g of sugars and 400mg of sodium, as submitted by The Kroger Co. to USDA (FoodData Central 2464981, record updated Jul 22, 2022).
Values for the declared serving and per 100 g. FoodData Central 2464981, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Kroger Co. submitted to USDA, for the declared 82g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 011110059741
- Category
- Frozen Breakfast Sandwiches, Biscuits and Meals
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen breakfast sandwiches, biscuits and meals
Per 100 g, none of the 892 frozen breakfast sandwiches, biscuits and meals products in USDA's branded database has less sugar, and it has more sodium than 51% of them.
Where the calories come from: 6% carbohydrate, 71% fat and 24% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen breakfast sandwiches, biscuits and meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 2 g | 0% |
| Sodium | 488 mg | 484 mg | 51% |
| Protein | 15.9 g | 9.5 g | 99% |
| Calories | 280 | 224 | 72% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 892 products, one per barcode.
Other cheddar in this aisle
142 of the 892 frozen breakfast sandwiches, biscuits and meals products are named cheddar. Per 100 g their median is 190 calories, 419 mg of sodium and 9.4 g of protein; 102 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Egg, Sausage & Cheddar Cheese Handcrafted Breakfast Burrito, Egg TINA'S | 389 mg | 239 |
| Breakfast Bowl with Plant Based Sausage Cage Free Scrambled Eggs, Tater Bites and Red & Green Peppers with a Cheddar Cheese TATTOOED CHEF | 389 mg | 141 |
| Meat Lovers Hearty Potatoes, Scrambled Eggs, Crumbled Pork Sausage and Bacon in a Creamy Cheddar Cheese Sauce Breakfast Bowl CRAV'N FLAVOR | 384 mg | 172 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheddar", one per barcode.
What is in it
Ingredients (as submitted): EGG, RICOTTA CHEESE (PASTEURIZED WHOLE MILK, VINEGAR, SALT), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, ENZYMES, SALT, ANNATTO [FOR COLOR]), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, ENZYMES, SALT), EXPELLER PRESSED CANOLA OIL, CORN STARCH, BLACK PEPPER, SEA SALT, PARSLEY FLAKES, GROUND NUTMEG.
The statement lists 11 ingredients at the top level, beginning with Egg, Ricotta Cheese (pasteurized Whole Milk, Vinegar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 22, 2022), not the label on the shelf today.
Source: the ingredient statement The Kroger Co. submitted to USDA (FoodData Central 2464981).
More Simple Truth frozen breakfast sandwiches, biscuits and meals
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Simple Truth Three Cheese Fluffy Egg Bites with Sharp Cheddar, Parmesan and Mozzarella Cheeses Omelet Bites?
230 per 5 pieces (82g) serving, and 280 per 100 g.
How much sodium is in Simple Truth Three Cheese Fluffy Egg Bites with Sharp Cheddar, Parmesan and Mozzarella Cheeses Omelet Bites?
400mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Kroger Co. submitted to USDA, last updated Jul 22, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov