Sweet Earth · Frozen Breakfast Sandwiches, Biscuits and Meals
Harmless Ham & Chickpea Patty W/ Sundried Tomatoes Smoky, Savory Harmless Ham (meatless) Paired with a Spicy Chickpea Patty and a Rustic Sun-dried Tomato Spread Farmstand Flaxbread Vegan Breakfast Sandwich
A 4.9 oz (146g) serving of Harmless Ham & Chickpea Patty W/ Sundried Tomatoes Smoky, Savory Harmless Ham (meatless) Paired with a Spicy Chickpea Patty and a Rustic Sun-dried Tomato Spread Farmstand Flaxbread Vegan Breakfast Sandwich by Sweet Earth has 320 calories, 8g of sugars and 530mg of sodium, as submitted by Sweet Earth Natural Foods to USDA (FoodData Central 2489550, record updated Feb 23, 2022).
Values for the declared serving and per 100 g. FoodData Central 2489550, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Sweet Earth Natural Foods submitted to USDA, for the declared 146g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 016741255609
- Category
- Frozen Breakfast Sandwiches, Biscuits and Meals
- Records
- 16 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen breakfast sandwiches, biscuits and meals
Per 100 g, it has more sugar than 86% of the 892 frozen breakfast sandwiches, biscuits and meals products in USDA's branded database, and it has more sodium than 26% of them.
Where the calories come from: 46% carbohydrate, 36% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen breakfast sandwiches, biscuits and meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.5 g | 2 g | 86% |
| Sodium | 363 mg | 484 mg | 26% |
| Protein | 10.3 g | 9.5 g | 63% |
| Calories | 219 | 224 | 47% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 892 products, one per barcode.
What is in it
Ingredients (as submitted): FLAX BREAD (WHOLE WHEAT FLOUR, SEMOLINA FLOUR, OAT BRAN, EVAPORATED CANE JUICE, OLIVE OIL, SALT, YEAST, FLAX SEEDS, OATS), VEGAN CHICKPEA PATTY (SILKEN TOFU, CHICKPEA FLOUR, YELLOW ONION, CANOLA OIL, VEGETABLE MIX (RED & GREEN BELL PEPPER, ONIONS, CARROTS, CELERY), AGAR AGAR POWDER, GARLIC, APPLE CIDER VINEGAR, NUTRITIONAL YEAST, GROUND RED CHILI PEPPER, SEA SALT, BAKING SODA AND SPICES) HARMLESS HAM (WATER, VITAL WHEAT GLUTEN, YELLOW ONION, NATURAL VEGAN HAM FLAVOR, NATURAL HICKORY SMOKE, MAPLE SYRUP, APPLE CIDER VINEGAR, EXPELLER PRESSED CANOLA OIL, SEA SALT, GARLIC, NUTRITIONAL YEAST, CLOVES, ALLSPICE, WHITE PEPPER, SUMAC, NATURAL VEGETABLE COLOR, CITRIC ACID AND SPICES) SUNDRIED TOMATO SPREAD (CARAMELIZED ONIONS, SUNDRIED TOMATOES, TOMATO PASTE, EXTRA VIRGIN OLIVE OIL, CANOLA OIL, WATER, EVAPORATED CANE JUICE, BASIL, SEA SALT AND SPICES).
The statement lists 2 ingredients at the top level, beginning with Flax Bread (whole Wheat Flour, Semolina Flour, Oat Bran. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 23, 2022), not the label on the shelf today.
Source: the ingredient statement Sweet Earth Natural Foods submitted to USDA (FoodData Central 2489550).
More Sweet Earth frozen breakfast sandwiches, biscuits and meals
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Sweet Earth Harmless Ham & Chickpea Patty W/ Sundried Tomatoes Smoky, Savory Harmless Ham (meatless) Paired with a Spicy Chickpea Patty and a Rustic Sun-dried Tomato Spread Farmstand Flaxbread Vegan Breakfast Sandwich?
320 per 4.9 oz (146g) serving, and 219 per 100 g.
How much sodium is in Sweet Earth Harmless Ham & Chickpea Patty W/ Sundried Tomatoes Smoky, Savory Harmless Ham (meatless) Paired with a Spicy Chickpea Patty and a Rustic Sun-dried Tomato Spread Farmstand Flaxbread Vegan Breakfast Sandwich?
530mg per serving (23% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Sweet Earth Natural Foods submitted to USDA, last updated Feb 23, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov