Smart Ones · Frozen Breakfast Sandwiches, Biscuits and Meals
English Muffin Sandwich with Egg Whites and Cheese
One sandwich (113g) serving of English Muffin Sandwich with Egg Whites and Cheese by Smart Ones has 210 calories, 2g of sugars and 480mg of sodium, as submitted by Kraft Heinz Foods Company to USDA (FoodData Central 1514876, record updated Mar 28, 2020).
Values for the declared serving and per 100 g. FoodData Central 1514876, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kraft Heinz Foods Company submitted to USDA, for the declared 113g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 025800020324
- Category
- Frozen Breakfast Sandwiches, Biscuits and Meals
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen breakfast sandwiches, biscuits and meals
Per 100 g, it has more sugar than 42% of the 892 frozen breakfast sandwiches, biscuits and meals products in USDA's branded database, and it has more sodium than 37% of them.
Where the calories come from: 54% carbohydrate, 22% fat and 25% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen breakfast sandwiches, biscuits and meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 2 g | 42% |
| Sodium | 425 mg | 484 mg | 37% |
| Protein | 11.5 g | 9.5 g | 80% |
| Calories | 186 | 224 | 30% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 892 products, one per barcode.
Other cheese in this aisle
469 of the 892 frozen breakfast sandwiches, biscuits and meals products are named cheese. Per 100 g their median is 227 calories, 500 mg of sodium and 10 g of protein; 152 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cheddar, Egg & Bacon Bake Potatoes and Scrambled Eggs Topped with Aged Cheddar Cheese with Bacon Comfort Bakes, Cheddar MARIE CALLENDER'S | 339 mg | 161 |
| Turkey Sausage & Cheese Egg Bites GREAT VALUE | 338 mg | 208 |
| Egg, Uncured Bacon & Cheese with Bell Peppers & Potato Scramble Cups, Egg EVOL. | 338 mg | 141 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): ENGLISH MUFFIN (WATER, ENRICHED FLOUR [BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHOLE GRAIN WHEAT FLOUR, YEAST, CONTAINS LESS THAN 2% OF: ACETYLATED POTATO STARCH, CALCIUM SULFATE, DEGERMED YELLOW CORN FLOUR, DEGERMED YELLOW CORNMEAL, FUMARIC ACID, POTASSIUM SORBATE [PRESERVATIVE], SALT, SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, VINEGAR, WHEAT GLUTEN), COOKED EGG WHITE PATTY (EGG WHITES, CORNSTARCH, SALT, XANTHAN GUM, ANNATTO [COLOR]), PASTEURIZED PROCESS AMERICAN CHEESE (CULTURED MILK, WATER, CREAM, SODIUM PHOSPHATE, SALT, LACTIC ACID, SORBIC ACID, ARTIFICIAL COLOR, SODIUM CITRATE, ENZYMES).
The statement lists 3 ingredients at the top level, beginning with English Muffin (water, Enriched Flour [bleached Wheat Flour, Malted Barley Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 28, 2020), not the label on the shelf today.
Source: the ingredient statement Kraft Heinz Foods Company submitted to USDA (FoodData Central 1514876).
More Smart Ones frozen breakfast sandwiches, biscuits and meals
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Canadian Style Turkey Bacon English Muffin Sandwich | 186 | 1.77 g | 451 mg |
| Turkey Sausage English Muffin Sandwich | 187 | 0.81 g | 398 mg |
| Breakfast Wrap Egg, Sausage and Cheese | 212 | 1.77 g | 496 mg |
| French Toast with Turkey Sausage Served with a Side of Syrup | 222 | 15.08 g | 452 mg |
| Pancakes with Turkey Sausage Served with a Side of Syrup | 222 | 15.87 g | 373 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Smart Ones English Muffin Sandwich with Egg Whites and Cheese?
210 per 1 sandwich (113g) serving, and 186 per 100 g.
How much sodium is in Smart Ones English Muffin Sandwich with Egg Whites and Cheese?
480mg per serving (21% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kraft Heinz Foods Company submitted to USDA, last updated Mar 28, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov