Smart Ones · Frozen Breakfast Sandwiches, Biscuits and Meals
Pancakes with Turkey Sausage Served with a Side of Syrup
One package (126g) serving of Pancakes with Turkey Sausage Served with a Side of Syrup by Smart Ones has 280 calories, 20g of sugars and 470mg of sodium, as submitted by Kraft Heinz Foods Company to USDA (FoodData Central 2632235, record updated Aug 14, 2023).
Values for the declared serving and per 100 g. FoodData Central 2632235, available Sep 14, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kraft Heinz Foods Company submitted to USDA, for the declared 126g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 025800026524
- Category
- Frozen Breakfast Sandwiches, Biscuits and Meals
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen breakfast sandwiches, biscuits and meals
Per 100 g, it has more sugar than 99% of the 892 frozen breakfast sandwiches, biscuits and meals products in USDA's branded database, and it has more sodium than 29% of them.
Where the calories come from: 64% carbohydrate, 20% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen breakfast sandwiches, biscuits and meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 15.9 g | 2 g | 99% |
| Sodium | 373 mg | 484 mg | 29% |
| Protein | 8.7 g | 9.5 g | 37% |
| Calories | 222 | 224 | 48% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 892 products, one per barcode.
What is in it
Ingredients (as submitted): PANCAKES (FLOUR BLEND [ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR], WATER, BUTTERMILK [MILK], SUGAR, WHOLE EGGS, DEXTROSE, SOY FLOUR, SOYBEAN OIL, LEAVENING [SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE], NATURAL MAPLE FLAVOR [NATURAL FLAVORS, MOLASSES, MALT EXTRACT, PURE MAPLE SYRUP], SALT, SOY LECITHIN), FULLY COOKED TURKEY SAUSAGE LINKS (MECHANICALLY SEPARATED TURKEY, TURKEY MEAT, WATER, SOY PROTEIN CONCENTRATE, SEASONING [SALT, SUGAR AND SPICES], SUGAR, MALTODEXTRIN, CARAMEL COLOR, SPICES, FLAVOR, SALT, MODIFIED CORN STARCH, SOY LECITHIN), SYRUP (CORN SYRUP, WATER, SUGAR, POTASSIUM SORBATE, CARAMEL COLOR, SALT, CITRIC ACID, PROPYLENE GLYCOL, NATURAL AND ARTIFICIAL FLAVORS).
The statement lists 3 ingredients at the top level, beginning with Pancakes (flour Blend [enriched Flour (wheat Flour, Niacin, Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 14, 2023), not the label on the shelf today.
Source: the ingredient statement Kraft Heinz Foods Company submitted to USDA (FoodData Central 2632235).
More Smart Ones frozen breakfast sandwiches, biscuits and meals
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| French Toast with Turkey Sausage Served with a Side of Syrup | 222 | 15.08 g | 452 mg |
| Breakfast Wrap Egg, Sausage and Cheese | 212 | 1.77 g | 496 mg |
| Turkey Sausage English Muffin Sandwich | 187 | 0.81 g | 398 mg |
| English Muffin Sandwich with Egg Whites and Cheese | 186 | 1.77 g | 425 mg |
| Canadian Style Turkey Bacon English Muffin Sandwich | 186 | 1.77 g | 451 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Smart Ones Pancakes with Turkey Sausage Served with a Side of Syrup?
280 per 1 package (126g) serving, and 222 per 100 g.
How much sodium is in Smart Ones Pancakes with Turkey Sausage Served with a Side of Syrup?
470mg per serving (20% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kraft Heinz Foods Company submitted to USDA, last updated Aug 14, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov