Smart Ones · Frozen Breakfast Sandwiches, Biscuits and Meals
Breakfast Wrap Egg, Sausage and Cheese
A 2 pieces (113g) serving of Breakfast Wrap Egg, Sausage and Cheese by Smart Ones has 240 calories, 2g of sugars and 560mg of sodium, as submitted by H.J. Heinz Company to USDA (FoodData Central 1514648, record updated Sep 17, 2018).
Values for the declared serving and per 100 g. FoodData Central 1514648, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that H.J. Heinz Company submitted to USDA, for the declared 113g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 025800027743
- Category
- Frozen Breakfast Sandwiches, Biscuits and Meals
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen breakfast sandwiches, biscuits and meals
Per 100 g, it has more sugar than 42% of the 892 frozen breakfast sandwiches, biscuits and meals products in USDA's branded database, and it has more sodium than 53% of them.
Where the calories come from: 52% carbohydrate, 30% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen breakfast sandwiches, biscuits and meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 2 g | 42% |
| Sodium | 496 mg | 484 mg | 53% |
| Protein | 9.7 g | 9.5 g | 53% |
| Calories | 212 | 224 | 42% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 892 products, one per barcode.
Other wrap in this aisle
37 of the 892 frozen breakfast sandwiches, biscuits and meals products are named wrap. Per 100 g their median is 224 calories, 421 mg of sodium and 7.7 g of protein; 24 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mediterranean Tofu Scramble, Red Bell Peppers, Tomatoes and Harissa Wrapped in a Vegan Crust Pockets FEEL GOOD FOODS | 393 mg | 188 |
| Egg, Potato, Cheese Sauce & Sausage Breakfast Wraps, Egg, Potato TINA'S | 382 mg | 230 |
| Egg, Potato, Cheese Sauce & Sausage Breakfast Wraps, Egg, Potato EL MONTEREY | 377 mg | 206 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "wrap", one per barcode.
What is in it
Ingredients (as submitted): TORTILLA (WATER, ENRICHED FLOUR [BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHOLE WHEAT FLOUR, MODIFIED WHEAT STARCH, SHORTENING [CANOLA OIL, HYDROGENATED COTTONSEED OIL, CITRIC ACID], WHEAT GLUTEN, GLYCERINE, LEAVENING AGENTS [SODIUM ACID PYROPHOSPHATE, BICARBONATE SODA, MONOCALCIUM PHOSPHATE], SALT, SUGAR, DEHYDRATED GARLIC), SCRAMBLED EGGS (EGG WHITES, EGGS, CORN STARCH, SALT, XANTHAN GUM, ANNATTO [COLORING]), CHEESE SAUCE (WATER, AMERICAN CHEESE [CULTURED MILK, SALT, ENZYMES], NONFAT MILK, WHEY, CHEDDAR CHEESE FLAVOR [MILK, SALT, ENZYMES, CULTURES], SODIUM PHOSPHATE, MODIFIED CORNSTARCH, GARLIC, SALT, NATURAL FLAVORS [CONTAINS AUTOLYZED YEAST], APOCAROTENAL [COLOR], LACTIC ACID, MILKFAT, SODIUM ALGINATE, MODIFIED CELLULOSE, YEAST EXTRACT, ANNATTO EXTRACT), COOKED PORK SAUSAGE (PORK, WATER, SALT, SPICES, SUGAR, CARAMEL COLOR), DICED TOMATOES (DICED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), GREEN CHILE PEPPER, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO [COLOR]), MODIFIED FOOD STARCH.
The statement lists 8 ingredients at the top level, beginning with Tortilla (water, Enriched Flour [bleached Wheat Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 17, 2018), not the label on the shelf today.
Source: the ingredient statement H.J. Heinz Company submitted to USDA (FoodData Central 1514648).
More Smart Ones frozen breakfast sandwiches, biscuits and meals
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| French Toast with Turkey Sausage Served with a Side of Syrup | 222 | 15.08 g | 452 mg |
| Pancakes with Turkey Sausage Served with a Side of Syrup | 222 | 15.87 g | 373 mg |
| Turkey Sausage English Muffin Sandwich | 187 | 0.81 g | 398 mg |
| English Muffin Sandwich with Egg Whites and Cheese | 186 | 1.77 g | 425 mg |
| Canadian Style Turkey Bacon English Muffin Sandwich | 186 | 1.77 g | 451 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Smart Ones Breakfast Wrap Egg, Sausage and Cheese?
240 per 2 pieces (113g) serving, and 212 per 100 g.
How much sodium is in Smart Ones Breakfast Wrap Egg, Sausage and Cheese?
560mg per serving (24% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record H.J. Heinz Company submitted to USDA, last updated Sep 17, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov