Feel Good Foods · Frozen Breakfast Sandwiches, Biscuits and Meals
Mediterranean Tofu Scramble, Red Bell Peppers, Tomatoes and Harissa Wrapped in a Vegan Crust Pockets
One pocket (112g) serving of Mediterranean Tofu Scramble, Red Bell Peppers, Tomatoes and Harissa Wrapped in a Vegan Crust Pockets by Feel Good Foods has 210 calories, less than 1g of sugars and 440mg of sodium, as submitted by Feel Good Foods I LLC to USDA (FoodData Central 2148163, record updated Apr 27, 2021).
Values for the declared serving and per 100 g. FoodData Central 2148163, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Feel Good Foods I LLC submitted to USDA, for the declared 112g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 899039002693
- Category
- Frozen Breakfast Sandwiches, Biscuits and Meals
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen breakfast sandwiches, biscuits and meals
Per 100 g, it has more sugar than 15% of the 892 frozen breakfast sandwiches, biscuits and meals products in USDA's branded database, and it has more sodium than 33% of them.
Where the calories come from: 61% carbohydrate, 26% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen breakfast sandwiches, biscuits and meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.9 g | 2 g | 15% |
| Sodium | 393 mg | 484 mg | 33% |
| Protein | 6.3 g | 9.5 g | 11% |
| Calories | 188 | 224 | 32% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 892 products, one per barcode.
Other scramble in this aisle
112 of the 892 frozen breakfast sandwiches, biscuits and meals products are named scramble. Per 100 g their median is 157 calories, 338 mg of sodium and 8 g of protein; 82 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Breakfast Scramble Wrap AMY'S | 314 mg | 250 |
| Veggie Scramble Eggs, Potatoes, Black Beans, Peppers, Salsa and Cheddar Cheese Breakfast Bowl EL MONTEREY | 312 mg | 141 |
| Southwest Style Scramble Scrambled Eggs, Sausage, Russet Potatoes, Tomatoes & Spicy Poblano Peppers in a Real Cheddar Cheese Sauce STOUFFER'S | 310 mg | 129 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "scramble", one per barcode.
What is in it
Ingredients (as submitted): TOFU (WATER, SOYBEANS, CALCIUM SULFATE, CALCIUM CHLORIDE), WATER, RICE FLOUR, TAPIOCA STARCH, POTATOES, RICE STARCH, HARISSA (RED BELL PEPPERS, TOMATO PASTE [TOMATOES], VINEGAR, CANOLA OIL, RED CHILES, SPICES, SALT), BROWN RICE FLOUR, ONIONS, PALM OIL, CONTAINS LESS THAN 2% OF: RED BELL PEPPERS, TOMATOES, SOY PROTEIN, SCALLION, SALT, CANOLA OIL, GARLIC, CILANTRO, CORN STARCH, XANTHAN GUM, GUAR GUM, SPICES.
The statement lists 22 ingredients at the top level, beginning with Tofu (water, Soybeans, Calcium Sulfate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 27, 2021), not the label on the shelf today.
Source: the ingredient statement Feel Good Foods I LLC submitted to USDA (FoodData Central 2148163).
More Feel Good Foods frozen breakfast sandwiches, biscuits and meals
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chicken Chorizo, Egg & Cheese Pockets, Chicken Chorizo | 232 | 1.79 g | 357 mg |
| Potato, Egg & Cheese Pockets, Potato | 232 | 1.79 g | 420 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Feel Good Foods Mediterranean Tofu Scramble, Red Bell Peppers, Tomatoes and Harissa Wrapped in a Vegan Crust Pockets?
210 per 1 pocket (112g) serving, and 188 per 100 g.
How much sodium is in Feel Good Foods Mediterranean Tofu Scramble, Red Bell Peppers, Tomatoes and Harissa Wrapped in a Vegan Crust Pockets?
440mg per serving (19% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Feel Good Foods I LLC submitted to USDA, last updated Apr 27, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov