Feel Good Foods · Frozen Breakfast Sandwiches, Biscuits and Meals
Potato, Egg & Cheese Pockets, Potato
One pocket (112g) serving of Potato, Egg & Cheese Pockets, Potato by Feel Good Foods has 260 calories, 2g of sugars and 470mg of sodium, as submitted by Feel Good Foods I LLC to USDA (FoodData Central 2470445, record updated Sep 14, 2020).
Values for the declared serving and per 100 g. FoodData Central 2470445, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Feel Good Foods I LLC submitted to USDA, for the declared 112g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 899039002686
- Category
- Frozen Breakfast Sandwiches, Biscuits and Meals
- Records
- 9 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen breakfast sandwiches, biscuits and meals
Per 100 g, it has more sugar than 44% of the 892 frozen breakfast sandwiches, biscuits and meals products in USDA's branded database, and it has more sodium than 36% of them.
Where the calories come from: 49% carbohydrate, 38% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen breakfast sandwiches, biscuits and meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 2 g | 44% |
| Sodium | 420 mg | 484 mg | 36% |
| Protein | 8 g | 9.5 g | 26% |
| Calories | 232 | 224 | 52% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 892 products, one per barcode.
Other potato in this aisle
136 of the 892 frozen breakfast sandwiches, biscuits and meals products are named potato. Per 100 g their median is 169 calories, 366 mg of sodium and 8 g of protein; 89 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Veggie Bacon & Potato Frittata GARDEN LITES | 333 mg | 140 |
| Organic Eggs, Chicken Sausage & Ham with Red Potatoes & Cheddar Cheese Scramble Bowl, Eggs O ORGANICS | 333 mg | 157 |
| Amy's, Breakfast Scramble with Meatless Sausage & Country-style Potatoes Amy's Kitchen Inc. | 332 mg | 153 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "potato", one per barcode.
What is in it
Ingredients (as submitted): COOKED WHOLE EGGS (WHOLE EGGS, MILK, CORN STARCH, SEA SALT, PEPPER), WATER, ROASTED POTATOES, SHARP CHEDDAR CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), RICE FLOUR, EGGS, TAPIOCA STARCH, RICE STARCH, BROWN RICE FLOUR, NONFAT MILK, PALM OIL, CONTAINS LESS THAN 2% OF: HOT SAUCE (AGED PEPPERS, VINEGAR, SALT), CANOLA OIL, SALT, CORN STARCH, XANTHAN GUM, GUAR GUM, BLACK PEPPER.
The statement lists 18 ingredients at the top level, beginning with Cooked Whole Eggs (whole Eggs, Milk, Corn Starch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 14, 2020), not the label on the shelf today.
Source: the ingredient statement Feel Good Foods I LLC submitted to USDA (FoodData Central 2470445).
More Feel Good Foods frozen breakfast sandwiches, biscuits and meals
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chicken Chorizo, Egg & Cheese Pockets, Chicken Chorizo | 232 | 1.79 g | 357 mg |
| Mediterranean Tofu Scramble, Red Bell Peppers, Tomatoes and Harissa Wrapped in a Vegan Crust Pockets | 188 | 0.89 g | 393 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Feel Good Foods Potato, Egg & Cheese Pockets, Potato?
260 per 1 pocket (112g) serving, and 232 per 100 g.
How much sodium is in Feel Good Foods Potato, Egg & Cheese Pockets, Potato?
470mg per serving (20% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Feel Good Foods I LLC submitted to USDA, last updated Sep 14, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov