Garden Lites · Frozen Breakfast Sandwiches, Biscuits and Meals
Veggie Bacon & Potato Frittata
One frittata (57g) serving of Veggie Bacon & Potato Frittata by Garden Lites has 80 calories, less than 1g of sugars and 190mg of sodium, as submitted by Classic Cooking Inc. to USDA (FoodData Central 2384389, record updated Sep 7, 2021).
Values for the declared serving and per 100 g. FoodData Central 2384389, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Classic Cooking Inc. submitted to USDA, for the declared 57g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 704863050041
- Category
- Frozen Breakfast Sandwiches, Biscuits and Meals
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen breakfast sandwiches, biscuits and meals
Per 100 g, it has more sugar than 40% of the 892 frozen breakfast sandwiches, biscuits and meals products in USDA's branded database, and it has more sodium than 21% of them.
Where the calories come from: 28% carbohydrate, 48% fat and 24% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen breakfast sandwiches, biscuits and meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 2 g | 40% |
| Sodium | 333 mg | 484 mg | 21% |
| Protein | 8.8 g | 9.5 g | 37% |
| Calories | 140 | 224 | 12% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 892 products, one per barcode.
Other frittata in this aisle
22 of the 892 frozen breakfast sandwiches, biscuits and meals products are named frittata. Per 100 g their median is 207 calories, 619 mg of sodium and 10.5 g of protein; 3 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Corn Chipotle Frittata FOODIES | 253 mg | 188 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "frittata", one per barcode.
What is in it
Ingredients (as submitted): VEGETABLE BLEND (CAULIFLOWER, POTATOES, ONIONS), WHOLE EGGS, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [NATURAL COLOR]), MILK, VEGGIE BACON (PINTO BEANS, SUNFLOWER OIL, NATURAL FLAVOR), CANOLA OIL, CORN STARCH, SALT, SUGAR, GARLIC POWDER, ONION POWDER, EXTRA SHARP NON-DAIRY CHEESE POWDER (TORULA YEAST, ORGANIC CORN STARCH, MALTODEXTRIN, GUM ARABIC, SALT, ORGANIC SUNFLOWER OIL, TAPIOCA MALTODEXTRIN, NATURAL FLAVOR, ORGANIC RICE CONCENTRATE, SODIUM CITRATE, SUNFLOWER LECITHIN, CANOLA OIL, VITAMIN E, MEDIUM CHAIN TRIGLYCERIDES), CITRUS ABER, BLACK PEPPER.
The statement lists 14 ingredients at the top level, beginning with Vegetable Blend (cauliflower, Potatoes, Onions). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 7, 2021), not the label on the shelf today.
Source: the ingredient statement Classic Cooking Inc. submitted to USDA (FoodData Central 2384389).
More Garden Lites frozen breakfast sandwiches, biscuits and meals
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Superfood Veggie Cakes | 140 | 3.51 g | 140 mg |
| Spinach Egg White Frittatas | 123 | 1.75 g | 351 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Garden Lites Veggie Bacon & Potato Frittata?
80 per 1 frittata (57g) serving, and 140 per 100 g.
How much sodium is in Garden Lites Veggie Bacon & Potato Frittata?
190mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Classic Cooking Inc. submitted to USDA, last updated Sep 7, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov