El Monterey · Frozen Breakfast Sandwiches, Biscuits and Meals
Veggie Scramble Eggs, Potatoes, Black Beans, Peppers, Salsa and Cheddar Cheese Breakfast Bowl
A 170g serving of Veggie Scramble Eggs, Potatoes, Black Beans, Peppers, Salsa and Cheddar Cheese Breakfast Bowl by El Monterey has 240 calories, 2g of sugars and 530mg of sodium, as submitted by Ruiz Food Products Inc to USDA (FoodData Central 2463269, record updated Jul 20, 2022).
Values for the declared serving and per 100 g. FoodData Central 2463269, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ruiz Food Products Inc submitted to USDA, for the declared 170g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 071007000409
- Category
- Frozen Breakfast Sandwiches, Biscuits and Meals
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen breakfast sandwiches, biscuits and meals
Per 100 g, it has more sugar than 22% of the 892 frozen breakfast sandwiches, biscuits and meals products in USDA's branded database, and it has more sodium than 17% of them.
Where the calories come from: 28% carbohydrate, 49% fat and 23% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen breakfast sandwiches, biscuits and meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.2 g | 2 g | 22% |
| Sodium | 312 mg | 484 mg | 17% |
| Protein | 8.2 g | 9.5 g | 28% |
| Calories | 141 | 224 | 13% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 892 products, one per barcode.
Other eggs in this aisle
130 of the 892 frozen breakfast sandwiches, biscuits and meals products are named eggs. Per 100 g their median is 182 calories, 415 mg of sodium and 8.6 g of protein; 33 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Egg, Cheese & Ham Breakfast Pockets Scrambled Eggs, Plant-based Cheese and Uncured Ham in a Toasted Crust, Egg MIKEY'S | 230 mg | 257 |
| Breakfast Burrito Chorizo & Scrambled Eggs with Southwest Style Vegetables & Brown Rice Plated and Topped with Salsa Bowl EATING WELL | 223 mg | 134 |
| Steak & Egg Potatoes, Eggs, Steak & Cheese Bowl GREAT VALUE | 222 mg | 187 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "eggs", one per barcode.
What is in it
Ingredients (as submitted): SCRAMBLED EGGS (PASTEURIZED WHOLE EGGS, NONFAT MILK, SOYBEAN OIL, MODIFIED FOOD STARCH, SALT, XANTHAN GUM, CITRIC ACID, BUTTER FLAVOR (MALTODEXTRIN, NATURAL BUTTER FLAVOR ANNATTO AND TURMERIC [ADDED FOR COLOR]), SPICE AND/OR LIQUID PEPPER EXTRACT), POTATOES (WITH SEA SALT, CANOLA OIL), WATER BLACK BEANS CHEDDAR CHEESE CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO COLOR), CHEESE SAUCE (WATER, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], MODIFIED CORN STARCH, SOYBEAN AND/OR CANOLA OIL, WHEY, XANTHAN GUM, NONFAT DRY MILK, SALT, SODIUM PHOSPHATE, BUTTER OIL, SUGAR, YEAST EXTRACT, PAPRIKA AND ANNATTO [COLOR], NATURAL FLAVORS), GREEN BELL PEPPER RED BELL PEPPER GREEN CHILIES (WITH CITRIC ACID, CALCIUM CHLORIDE), CONTAINS 2% OR LESS TOMATO PASTE (TOMATOES), MODIFIED CORN STARCH, DISTILLED VINEGAR, SPICES, GARLIC (WITH CITRIC ACID).
The statement lists 10 ingredients at the top level, beginning with Scrambled Eggs (pasteurized Whole Eggs, Nonfat Milk, Soybean Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 20, 2022), not the label on the shelf today.
Source: the ingredient statement Ruiz Food Products Inc submitted to USDA (FoodData Central 2463269).
More El Monterey frozen breakfast sandwiches, biscuits and meals
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Egg, Potato, Cheese Sauce & Ham Breakfast Wraps, Egg, Potato | 191 | 0.49 g | 377 mg |
| Egg, Turkey Sausage & Cheese in a Whole Grain Tortilla Burritos | 195 | 1.77 g | 363 mg |
| Egg, Potato & Cheese Breakfast Wraps | 201 | 0.49 g | 294 mg |
| Egg, Turkey Sausage & Cheese in a Whole Grain Tortilla Burrito, Egg | 204 | 1.77 g | 372 mg |
| Egg, Potato, Cheese Sauce & Sausage Breakfast Wraps, Egg, Potato | 206 | 0.49 g | 377 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in El Monterey Veggie Scramble Eggs, Potatoes, Black Beans, Peppers, Salsa and Cheddar Cheese Breakfast Bowl?
240 per 170g serving, and 141 per 100 g.
How much sodium is in El Monterey Veggie Scramble Eggs, Potatoes, Black Beans, Peppers, Salsa and Cheddar Cheese Breakfast Bowl?
530mg per serving (23% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ruiz Food Products Inc submitted to USDA, last updated Jul 20, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov