El Monterey · Frozen Breakfast Sandwiches, Biscuits and Meals
Egg, Turkey Sausage & Cheese in a Whole Grain Tortilla Burritos
One burrito (113g) serving of Egg, Turkey Sausage & Cheese in a Whole Grain Tortilla Burritos by El Monterey has 220 calories, 2g of sugars and 410mg of sodium, as submitted by Ruiz Food Products Inc to USDA (FoodData Central 1906612, record updated Oct 5, 2018).
Values for the declared serving and per 100 g. FoodData Central 1906612, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ruiz Food Products Inc submitted to USDA, for the declared 113g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 071007141997
- Category
- Frozen Breakfast Sandwiches, Biscuits and Meals
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen breakfast sandwiches, biscuits and meals
Per 100 g, it has more sugar than 42% of the 892 frozen breakfast sandwiches, biscuits and meals products in USDA's branded database, and it has more sodium than 26% of them.
Where the calories come from: 49% carbohydrate, 32% fat and 19% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen breakfast sandwiches, biscuits and meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 2 g | 42% |
| Sodium | 363 mg | 484 mg | 26% |
| Protein | 9.7 g | 9.5 g | 53% |
| Calories | 195 | 224 | 35% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 892 products, one per barcode.
Other burritos in this aisle
40 of the 892 frozen breakfast sandwiches, biscuits and meals products are named burritos. Per 100 g their median is 239 calories, 492 mg of sodium and 9.2 g of protein; 4 have less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "burritos", one per barcode.
What is in it
Ingredients (as submitted): WATER, WHOLE WHEAT FLOUR, WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SCRAMBLED EGGS (WHOLE EGGS, NONFAT MILK, SOYBEAN OIL, MODIFIED FOOD STARCH, SALT, XANTHAN GUM, CITRIC ACID, BUTTER FLAVOR (MALTODEXTRIN, NATURAL BUTTER FLAVOR, ANNATTO AND TURMERIC (FOR COLOR)), SPICE), COOKED TURKEY SAUSAGE CRUMBLE (MECHANICALLY SEPARATED TURKEY, TURKEY MEAT, WATER, SOY PROTEIN CONCENTRATE, SALT, SUGAR, SPICES, FLAVOR ENHANCER (MALTODEXTRIN, FLAVOR, SALT, MODIFIED FOOD STARCH), SOY LECITHIN), SCRAMBLED EGG WHITES (EGG WHITES, CORN STARCH, XANTHAN GUM, ANNATTO COLOR), CHEESE SAUCE (WATER, AGED CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO COLOR), PARTIALLY HYDROGENATED SOYBEAN OIL, MODIFIED CORN STARCH, CREAM CHEESE [PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS (XANTHAN, GUAR, CAROB BEAN GUMS), CONTAINS 2% OR LESS OF SODIUM PHOSPHATE, NONFAT DRY MILK, SALT, WHEY, CELLULOSE GUM, LACTIC ACID, PROPIONIC ACID, SUGAR, MONOGLYCERIDES, YEAST EXTRACT, BUTTER OIL, NATURAL FLAVOR, ANNATTO COLOR, FD&C YELLOW NO.6), TOMATOES (WITH JUICE, CITRIC ACID, CALCIUM CHLORIDE), CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO FOR COLOR), VEGETABLE OIL (SOYBEAN, CANOLA, PALM AND/OR CORN OIL), CONTAINS 2% OR LESS BROWN SUGAR, WHEAT GLUTEN, WHEAT STARCH, JALAPENO PEPPERS (WITH SALT, ACETIC ACID, CALCIUM CHLORIDE), MODIFIED CORN STARCH, SALT, YEAST, GUAR GUM, SPICE.
The statement lists 7 ingredients at the top level, beginning with Water, Whole Wheat Flour, Wheat Flour (enriched with Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 5, 2018), not the label on the shelf today.
Source: the ingredient statement Ruiz Food Products Inc submitted to USDA (FoodData Central 1906612).
More El Monterey frozen breakfast sandwiches, biscuits and meals
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Egg, Potato, Cheese Sauce & Ham Breakfast Wraps, Egg, Potato | 191 | 0.49 g | 377 mg |
| Egg, Potato & Cheese Breakfast Wraps | 201 | 0.49 g | 294 mg |
| Egg, Turkey Sausage & Cheese in a Whole Grain Tortilla Burrito, Egg | 204 | 1.77 g | 372 mg |
| Egg, Potato, Cheese Sauce & Sausage Breakfast Wraps, Egg, Potato | 206 | 0.49 g | 377 mg |
| Fresh Baked Burritos Tortilla, Egg, Sausage Bacon & Cheese | 211 | 0.78 g | 398 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in El Monterey Egg, Turkey Sausage & Cheese in a Whole Grain Tortilla Burritos?
220 per 1 burrito (113g) serving, and 195 per 100 g.
How much sodium is in El Monterey Egg, Turkey Sausage & Cheese in a Whole Grain Tortilla Burritos?
410mg per serving (18% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ruiz Food Products Inc submitted to USDA, last updated Oct 5, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov