El Monterey · Frozen Breakfast Sandwiches, Biscuits and Meals
Egg, Potato & Cheese Breakfast Wraps
A 2 wraps (204g) serving of Egg, Potato & Cheese Breakfast Wraps by El Monterey has 410 calories, less than 1g of sugars and 600mg of sodium, as submitted by Ruiz Food Products Inc to USDA (FoodData Central 2104438, record updated Jan 19, 2018).
Values for the declared serving and per 100 g. FoodData Central 2104438, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ruiz Food Products Inc submitted to USDA, for the declared 204g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 071007071447
- Category
- Frozen Breakfast Sandwiches, Biscuits and Meals
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen breakfast sandwiches, biscuits and meals
Per 100 g, it has more sugar than 3% of the 892 frozen breakfast sandwiches, biscuits and meals products in USDA's branded database, and it has more sodium than 15% of them.
Where the calories come from: 59% carbohydrate, 27% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen breakfast sandwiches, biscuits and meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.5 g | 2 g | 3% |
| Sodium | 294 mg | 484 mg | 15% |
| Protein | 6.9 g | 9.5 g | 14% |
| Calories | 201 | 224 | 37% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 892 products, one per barcode.
What is in it
Ingredients (as submitted): WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SCRAMBLED EGGS (PASTEURIZED WHOLE EGGS, NONFAT MILK, SOYBEAN OIL, MODIFIED FOOD STARCH, SALT, XANTHAN GUM, CITRIC ACID, BUTTER FLAVOR (MALTODEXTRIN, BUTTER FLAVOR, ANNATTO AND TURMERIC (ADDED FOR COLOR)), SPICE), POTATOES (WITH SALT), PROCESSED CHEDDAR CHEESE (PASTEURIZED PROCESS CHEDDAR CHEESE (CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, SODIUM PHOSPHATE, MILKFAT, SODIUM HEXAMETAPHOSPHATE, SALT, ARTIFICIAL COLOR), GREEN CHILIES (WITH SALT, CITRIC ACID, CALCIUM CHLORIDE), TOMATOES (WITH JUICE, CITRIC ACID, CALCIUM CHLORIDE), VEGETABLE OIL (SOYBEAN, CANOLA, PALM AND/OR CORN OIL), CONTAINS 2% OR LESS CHEESE (ENZYME MODIFIED CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, BUTTER (CREAM, SALT), SALT, NATURAL FLAVOR, SODIUM PHOSPHATE, LACTIC ACID, ENZYMES, VEGETABLE COLORING), ONION, JALAPENO PEPPERS (WITH SALT, ACETIC ACID, WATER, CALCIUM CHLORIDE), MODIFIED CORN STARCH, SALT, SPICE, DOUGH CONDITIONERS (WHEAT GLUTEN, SUGAR, YEAST, GUAR GUM, MODIFIED FOOD STARCH, SODIUM METABISULFITE).
The statement lists 5 ingredients at the top level, beginning with Wheat Flour (enriched with Niacin, Reduced Iron, Thiamin Mononitrate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 19, 2018), not the label on the shelf today.
Source: the ingredient statement Ruiz Food Products Inc submitted to USDA (FoodData Central 2104438).
More El Monterey frozen breakfast sandwiches, biscuits and meals
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Egg, Turkey Sausage & Cheese in a Whole Grain Tortilla Burrito, Egg | 204 | 1.77 g | 372 mg |
| Egg, Potato, Cheese Sauce & Sausage Breakfast Wraps, Egg, Potato | 206 | 0.49 g | 377 mg |
| Egg, Turkey Sausage & Cheese in a Whole Grain Tortilla Burritos | 195 | 1.77 g | 363 mg |
| Fresh Baked Burritos Tortilla, Egg, Sausage Bacon & Cheese | 211 | 0.78 g | 398 mg |
| Egg & Sausage Roll-ups, Maple | 211 | 2.11 g | 423 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in El Monterey Egg, Potato & Cheese Breakfast Wraps?
410 per 2 wraps (204g) serving, and 201 per 100 g.
How much sodium is in El Monterey Egg, Potato & Cheese Breakfast Wraps?
600mg per serving (26% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ruiz Food Products Inc submitted to USDA, last updated Jan 19, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov