El Monterey · Frozen Breakfast Sandwiches, Biscuits and Meals
Egg, Turkey Sausage & Cheese in a Whole Grain Tortilla Burrito, Egg
One burrito (113g) serving of Egg, Turkey Sausage & Cheese in a Whole Grain Tortilla Burrito, Egg by El Monterey has 230 calories, 2g of sugars and 420mg of sodium, as submitted by Ruiz Food Products Inc to USDA (FoodData Central 2075273, record updated Mar 19, 2021).
Values for the declared serving and per 100 g. FoodData Central 2075273, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ruiz Food Products Inc submitted to USDA, for the declared 113g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 071007147661
- Category
- Frozen Breakfast Sandwiches, Biscuits and Meals
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen breakfast sandwiches, biscuits and meals
Per 100 g, it has more sugar than 42% of the 892 frozen breakfast sandwiches, biscuits and meals products in USDA's branded database, and it has more sodium than 29% of them.
Where the calories come from: 50% carbohydrate, 31% fat and 19% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen breakfast sandwiches, biscuits and meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 2 g | 42% |
| Sodium | 372 mg | 484 mg | 29% |
| Protein | 9.7 g | 9.5 g | 53% |
| Calories | 204 | 224 | 38% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 892 products, one per barcode.
Other burrito in this aisle
99 of the 892 frozen breakfast sandwiches, biscuits and meals products are named burrito. Per 100 g their median is 218 calories, 422 mg of sodium and 8.9 g of protein; 33 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sriracha Scramble Made with Cage-free Egg Whites, Tomato Salsa, Black Beans, Sriracha and Cheddar Breakfast Burrito GOOD FOOD MADE SIMPLE | 296 mg | 190 |
| Unwrapped Burrito Scramble Turkey Sausage with Egg Whites, Black Beans and Vegetables Served On Top of Steel Cut Oats, Farro, Buckwheat and Red Quinoa with a Spicy Tomatillo Sauce Morning Power Bowls HEALTHY CHOICE | 260 mg | 83 |
| Breakfast Burrito Chorizo & Scrambled Eggs with Southwest Style Vegetables & Brown Rice Plated and Topped with Salsa Bowl EATING WELL | 223 mg | 134 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "burrito", one per barcode.
What is in it
Ingredients (as submitted): WATER WHOLE WHEAT FLOUR WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SCRAMBLED EGGS (WHOLE EGGS, NONFAT MILK, SOYBEAN OIL, MODIFIED FOOD STARCH, SALT, XANTHAN GUM, CITRIC ACID, BUTTER FLAVOR (MALTODEXTRIN, NATURAL BUTTER FLAVOR, ANNATTO AND TURMERIC (FOR COLOR)), PEPPER AND/OR LIQUID PEPPER), COOKED TURKEY SAUSAGE CRUMBLE (MECHANICALLY SEPARATED TURKEY, TURKEY MEAT, WATER, SOY PROTEIN CONCENTRATE, SALT, SUGAR, SPICES, FLAVOR ENHANCER (MALTODEXTRIN, FLAVOR, SALT, MODIFIED FOOD STARCH), SOY LECITHIN), SCRAMBLED EGG WHITES (EGG WHITES, CORN STARCH, XANTHAN GUM, ANNATTO COLOR), CHEESE SAUCE (WATER, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], MODIFIED CORN STARCH, SOYBEAN AND/OR CANOLA OIL, WHEY, XANTHAN GUM, NONFAT DRY MILK, SALT, SODIUM PHOSPHATE, BUTTER OIL, SUGAR, YEAST EXTRACT, PAPRIKA AND ANNATTO [COLOR], NATURAL FLAVORS), TOMATOES (WITH JUICE, CITRIC ACID, CALCIUM CHLORIDE), CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO FOR COLOR), VEGETABLE OIL (SOYBEAN, CANOLA, AND/OR CORN OIL), CONTAINS 2% OR LESS BROWN SUGAR, WHEAT GLUTEN, WHEAT STARCH, JALAPENO PEPPERS (WITH SALT, ACETIC ACID, CALCIUM CHLORIDE), MODIFIED CORN STARCH, SALT, YEAST, GUAR GUM, SPICES.
The statement lists 17 ingredients at the top level, beginning with Water Whole Wheat Flour Wheat Flour (enriched with Niacin, Reduced Iron, Thiamin Mononitrate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 19, 2021), not the label on the shelf today.
Source: the ingredient statement Ruiz Food Products Inc submitted to USDA (FoodData Central 2075273).
More El Monterey frozen breakfast sandwiches, biscuits and meals
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Egg, Potato, Cheese Sauce & Sausage Breakfast Wraps, Egg, Potato | 206 | 0.49 g | 377 mg |
| Egg, Potato & Cheese Breakfast Wraps | 201 | 0.49 g | 294 mg |
| Fresh Baked Burritos Tortilla, Egg, Sausage Bacon & Cheese | 211 | 0.78 g | 398 mg |
| Egg & Sausage Roll-ups, Maple | 211 | 2.11 g | 423 mg |
| Burritos, Egg, Cheese & Jalapeno | 211 | 0.78 g | 438 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in El Monterey Egg, Turkey Sausage & Cheese in a Whole Grain Tortilla Burrito, Egg?
230 per 1 burrito (113g) serving, and 204 per 100 g.
How much sodium is in El Monterey Egg, Turkey Sausage & Cheese in a Whole Grain Tortilla Burrito, Egg?
420mg per serving (18% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ruiz Food Products Inc submitted to USDA, last updated Mar 19, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov