El Monterey · Frozen Breakfast Sandwiches, Biscuits and Meals
Egg, Potato, Cheese Sauce & Ham Breakfast Wraps, Egg, Potato
A 2 wraps (204g) serving of Egg, Potato, Cheese Sauce & Ham Breakfast Wraps, Egg, Potato by El Monterey has 390 calories, less than 1g of sugars and 770mg of sodium, as submitted by Ruiz Food Products Inc to USDA (FoodData Central 2152539, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2152539, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ruiz Food Products Inc submitted to USDA, for the declared 204g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 071007074899
- Category
- Frozen Breakfast Sandwiches, Biscuits and Meals
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen breakfast sandwiches, biscuits and meals
Per 100 g, it has more sugar than 3% of the 892 frozen breakfast sandwiches, biscuits and meals products in USDA's branded database, and it has more sodium than 29% of them.
Where the calories come from: 63% carbohydrate, 24% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen breakfast sandwiches, biscuits and meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.5 g | 2 g | 3% |
| Sodium | 377 mg | 484 mg | 29% |
| Protein | 6.4 g | 9.5 g | 12% |
| Calories | 191 | 224 | 33% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 892 products, one per barcode.
Other potato in this aisle
136 of the 892 frozen breakfast sandwiches, biscuits and meals products are named potato. Per 100 g their median is 169 calories, 366 mg of sodium and 8 g of protein; 77 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Paleo Sweet Potato Hash & Scrambled Eggs with Chicken Apple Breakfast Sausage TASTEFULLY PLATED | 294 mg | 149 |
| Sausage Potatoes, Eggs, Cheese Sauce and Sausage Breakfast Bowl HY-VEE | 293 mg | 157 |
| Sausage Potatoes, Eggs, Sausage & Cheddar Cheese Breakfast Bowl GREAT VALUE | 293 mg | 182 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "potato", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER SCRAMBLED EGGS (PASTEURIZED WHOLE EGGS, NONFAT MILK, SOYBEAN OIL, MODFIED FOOD STARCH, SALT, XANTHAN GUM, CITRIC ACID, BUTTER FLAVOR (MALTODEXTRIN, NATURAL BUTTER FLAVOR, ANNATTO AND TURMERIC [ADDED FOR COLOR]), SPICE AND/OR LIQUID PEPPER EXTRACT), POTATOES (WITH SEA SALT, CANOLA OIL), CHEESE SAUCE (WATER, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR), MODIFIED CORN STARCH, CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS [XANTHAN, LOCUST BEAN AND/OR GUAR GUMS]), CANOLA OIL, CONTAINS LESS THAN 2% OF NONFAT DRY MILK, WHEY, SODIUM PHOSPHATE, SALT, CORN STARCH, LACTIC ACID, CELLULOSE GUM, BUTTER OIL, SUGAR, YEAST EXTRACT, PAPRIKA EXTRACT (COLOR), NATURAL FLAVORS, ANNATTO EXTRACT (COLOR), HAM (CURED WITH WATER, DEXTROSE, SALT, LESS THAN 2% POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE), RED BELL PEPPER VEGETABLE OIL (SOYBEAN, CANOLA AND/OR CORN OIL), ONION CONTAINS 2% OR LESS TOMATOES (WITH JUICE, CITRIC ACID, CALCIUM CHLORIDE), RED BELL PEPPER PUREE (RED BELL PEPPERS, SALT, CITRIC ACID), MODIFIED CORN STARCH, SALT, JALAPENO PEPPERS (WITH SALT, ACETIC ACID, WATER, CALCIUM CHLORIDE), CHEDDAR FLAVOR (CORN SYRUP SOLIDS, CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], SALT, YEAST EXTRACT, DISODIUM PHOSPHATE, NATURAL FLAVORS, ANNATTO [COLOR]), SPICES, DOUGH CONDITIONERS (WHEAT GLUTEN, SUGAR, YEAST, GUAR GUM, MODIFIED FOOD STARCH).
The statement lists 4 ingredients at the top level, beginning with Enriched Wheat Flour (enriched with Niacin, Reduced Iron, Thiamin Mononitrate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement Ruiz Food Products Inc submitted to USDA (FoodData Central 2152539).
More El Monterey frozen breakfast sandwiches, biscuits and meals
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Egg, Turkey Sausage & Cheese in a Whole Grain Tortilla Burritos | 195 | 1.77 g | 363 mg |
| Egg, Potato & Cheese Breakfast Wraps | 201 | 0.49 g | 294 mg |
| Egg, Turkey Sausage & Cheese in a Whole Grain Tortilla Burrito, Egg | 204 | 1.77 g | 372 mg |
| Egg, Potato, Cheese Sauce & Sausage Breakfast Wraps, Egg, Potato | 206 | 0.49 g | 377 mg |
| Fresh Baked Burritos Tortilla, Egg, Sausage Bacon & Cheese | 211 | 0.78 g | 398 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in El Monterey Egg, Potato, Cheese Sauce & Ham Breakfast Wraps, Egg, Potato?
390 per 2 wraps (204g) serving, and 191 per 100 g.
How much sodium is in El Monterey Egg, Potato, Cheese Sauce & Ham Breakfast Wraps, Egg, Potato?
770mg per serving (33% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ruiz Food Products Inc submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov