Signature Select · Frozen Breakfast Sandwiches, Biscuits and Meals
English Muffin Egg Whites, Canadian Bacon, Cheddar Cheese Sandwiches
One sandwich (113g) serving of English Muffin Egg Whites, Canadian Bacon, Cheddar Cheese Sandwiches by Signature Select has 200 calories, less than 1g of sugars and 500mg of sodium, as submitted by Safeway, Inc. to USDA (FoodData Central 2270828, record updated Aug 5, 2020).
Values for the declared serving and per 100 g. FoodData Central 2270828, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Safeway, Inc. submitted to USDA, for the declared 113g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 021130206889
- Category
- Frozen Breakfast Sandwiches, Biscuits and Meals
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen breakfast sandwiches, biscuits and meals
Per 100 g, it has more sugar than 13% of the 892 frozen breakfast sandwiches, biscuits and meals products in USDA's branded database, and it has more sodium than 40% of them.
Where the calories come from: 51% carbohydrate, 21% fat and 29% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen breakfast sandwiches, biscuits and meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.9 g | 2 g | 13% |
| Sodium | 442 mg | 484 mg | 40% |
| Protein | 12.4 g | 9.5 g | 90% |
| Calories | 177 | 224 | 26% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 892 products, one per barcode.
Other whites in this aisle
31 of the 892 frozen breakfast sandwiches, biscuits and meals products are named whites. Per 100 g their median is 165 calories, 369 mg of sodium and 9.6 g of protein; 18 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Veggie Scramble Egg Whites, Roasted Red Potatoes, Reduced Fat Cheddar Cheese, Red Peppers, Onions & Spinach LEAN CUISINE | 348 mg | 91 |
| Organic Egg Whites, Spinach & Chicken Sausage with White Cheddar Cheese Scramble Bowl, Egg Whites O ORGANICS | 348 mg | 106 |
| Broccoli, Cheese & Uncured Ham Scrambled Egg Whites, Diced Potatoes, Broccoli, Cheddar Cheese, Uncured Ham & Red Onion Breakfast Bowl, Broccoli JIMMY DEAN | 343 mg | 131 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "whites", one per barcode.
What is in it
Ingredients (as submitted): ENGLISH MUFFIN: WATER, WHOLE GRAIN WHEAT FLOUR, YEAST, CONTAINS LESS THAN 2% OF: DEGERMED YELLOW CORN FLOUR, DEGERMED YELLOW CORNMEAL, FUMARIC ACID, SALT, SUGAR, VINEGAR, WHEAT GLUTEN. EGG WHITE PATTY: EGG WHITES, FOOD STARCH (CORN), SALT, XANTHAN GUM. CANADIAN BACON: PORK, WATER, SALT, SUGAR, VINEGAR, CULTURED CELERY JUICE POWDER. MILD CHEDDAR CHEESE: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, COLOR ADDED.
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 5, 2020), not the label on the shelf today.
Source: the ingredient statement Safeway, Inc. submitted to USDA (FoodData Central 2270828).
More Signature Select frozen breakfast sandwiches, biscuits and meals
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Egg White Florentine Creamy Egg White Custard with Fontina & Parmesan Cheese, Red Bell Pepper, Spinach, and Onion Bites | 182 | 1.3 g | 247 mg |
| Meat Lovers Potatoes, Eggs, Cheddar Cheese, Sausage & Bacon Breakfast Bowl | 187 | 1.01 g | 576 mg |
| Sausage & Gravy Potatoes, Country Style Gravy, Eggs, Sausage & Cheddar Cheese Breakfast Bowl | 162 | 1.01 g | 475 mg |
| Bacon Potatoes, Eggs, Bacon, & Cheddar Cheese Breakfast Bowl | 202 | 1.01 g | 485 mg |
| Sausage Potatoes, Eggs, Sausage & Cheddar Cheese Breakfast Bowl | 212 | 1.01 g | 540 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Signature Select English Muffin Egg Whites, Canadian Bacon, Cheddar Cheese Sandwiches?
200 per 1 sandwich (113g) serving, and 177 per 100 g.
How much sodium is in Signature Select English Muffin Egg Whites, Canadian Bacon, Cheddar Cheese Sandwiches?
500mg per serving (22% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Safeway, Inc. submitted to USDA, last updated Aug 5, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov