O Organics · Frozen Breakfast Sandwiches, Biscuits and Meals
Organic Egg Whites, Spinach & Chicken Sausage with White Cheddar Cheese Scramble Bowl, Egg Whites
One bowl (198g) serving of Organic Egg Whites, Spinach & Chicken Sausage with White Cheddar Cheese Scramble Bowl, Egg Whites by O Organics has 210 calories, 1g of sugars and 690mg of sodium, as submitted by Glencourt Inc. to USDA (FoodData Central 2406444, record updated Jul 11, 2019).
Values for the declared serving and per 100 g. FoodData Central 2406444, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Glencourt Inc. submitted to USDA, for the declared 198g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 079893109695
- Category
- Frozen Breakfast Sandwiches, Biscuits and Meals
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen breakfast sandwiches, biscuits and meals
Per 100 g, it has more sugar than 4% of the 892 frozen breakfast sandwiches, biscuits and meals products in USDA's branded database, and it has more sodium than 23% of them.
Where the calories come from: 9% carbohydrate, 47% fat and 44% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen breakfast sandwiches, biscuits and meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.5 g | 2 g | 4% |
| Sodium | 348 mg | 484 mg | 23% |
| Protein | 11.6 g | 9.5 g | 83% |
| Calories | 106 | 224 | 4% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 892 products, one per barcode.
Other whites in this aisle
31 of the 892 frozen breakfast sandwiches, biscuits and meals products are named whites. Per 100 g their median is 165 calories, 369 mg of sodium and 9.6 g of protein; 12 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cheesy Scramble Scrambled Egg Whites with Cheddar, Monterey Jack Cheeses and Roasted Potatoes SIGNATURE SELECT | 262 mg | 96 |
| Unwrapped Burrito Scramble Turkey Sausage with Egg Whites, Black Beans and Vegetables Served On Top of Steel Cut Oats, Farro, Buckwheat and Red Quinoa with a Spicy Tomatillo Sauce Morning Power Bowls HEALTHY CHOICE | 260 mg | 83 |
| Cage-free Scrambled Egg Whites, Kale, Gold Potatoes, Onions, and Peppers Topped with Cheddar Cheese., Egg Whites & Kale Breakfast Bowl DR. PRAEGER'S | 258 mg | 101 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "whites", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC EGG WHITES (ORGANIC EGG WHITES, ORGANIC CORNSTARCH, ORGANIC SOYBEAN OIL, SEA SALT, ORGANIC SPICE), ORGANIC SPINACH (ORGANIC SPINACH, ORGANIC COCONUT OIL, ORGANIC GARLIC, SEA SALT, ORGANIC SPICES), ORGANIC CHICKEN SAUSAGE (ORGANIC CHICKEN, SEA SALT, ORGANIC SPICES, ORGANIC GARLIC, ORGANIC ONION POWDER, ORGANIC CARAMEL COLOR), ORGANIC WHITE CHEDDAR CHEESE (PASTEURIZED CULTURED ORGANIC MILK, SEA SALT, VEGETABLE ENZYMES).
The statement lists 4 ingredients at the top level, beginning with Organic Egg Whites (organic Egg Whites, Organic Cornstarch, Organic Soybean Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 11, 2019), not the label on the shelf today.
Source: the ingredient statement Glencourt Inc. submitted to USDA (FoodData Central 2406444).
More O Organics frozen breakfast sandwiches, biscuits and meals
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Organic Eggs, Chicken Sausage & Ham with Red Potatoes & Cheddar Cheese Scramble Bowl, Eggs | 157 | 0.51 g | 333 mg |
| Organic Eggs, Chicken Sausage & Bell Peppers with Red Potatoes, Onions & Cheddar Cheese Scramble Bowl, Eggs | 157 | 1.01 g | 288 mg |
| Organic Huevos Rancheros with Beans, Red Sauce, Tortilla Chips & Cheddar Cheese Scramble Bowl | 182 | 2.02 g | 187 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in O Organics Organic Egg Whites, Spinach & Chicken Sausage with White Cheddar Cheese Scramble Bowl, Egg Whites?
210 per 1 bowl (198g) serving, and 106 per 100 g.
How much sodium is in O Organics Organic Egg Whites, Spinach & Chicken Sausage with White Cheddar Cheese Scramble Bowl, Egg Whites?
690mg per serving (30% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Glencourt Inc. submitted to USDA, last updated Jul 11, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov