Spinach & Egg White Plant-based Patty Frittata Sandwich

How it compares with other frozen breakfast sandwiches, biscuits and meals

Per 100 g, it has more sugar than 64% of the 892 frozen breakfast sandwiches, biscuits and meals products in USDA's branded database, and it has more sodium than 62% of them.

Where the calories come from: 50% carbohydrate, 29% fat and 21% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Other sandwich in this aisle

282 of the 892 frozen breakfast sandwiches, biscuits and meals products are named sandwich. Per 100 g their median is 276 calories, 586 mg of sodium and 10.4 g of protein; 116 have less sodium than this one.

What is in it

Ingredients (as submitted): ENGLISH MUFFIN MADE WITH WHOLE GRAINS: WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONO-NITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE GRAIN WHEAT FLOUR, YEAST, WHEAT GLUTEN, CONTAINS LESS THAN 2% OF: DEGERMED YELLOW CORN FLOUR, DEGERMED YELLOW CORNMEAL, SODIUM BICARBONATE, FUMARIC ACID, CORN STARCH, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, SALT, AMMONIUM CHLORIDE, HONEY, CALCIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES), SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, VINEGAR, FULLY COOKED VEGGIE AND GRAIN PATTY: WATER, TEXTURED SOY PROTEIN CONCENTRATE, DEHYDRATED SMALL RED BEANS, SOYBEAN OIL, PALM OIL, EGG WHITE, COOKED BROWN RICE, COOKED RED QUINOA, SOY PROTEIN ISOLATE, MODIFIED CELLULOSE, OAT FIBER, YEAST EXTRACT, NATURAL FLAVORS, SALT, SUGAR, DEXTROSE, MALTODEXTRIN, APPLE EXTRACT, SOY LECITHIN, EGG WHITE PATTY WITH SPINACH AND CARAMELIZED ONION: EGG WHITES, SPINACH, CARAMELIZED YELLOW ONIONS, MODIFIED TAPIOCA STARCH, CARRAGEENAN, NATURAL FLAVOR, SALT, PASTEURIZED PROCESS AMERICAN CHEESE: MILK, WATER, CREAM, CONTAINS 2% OR LESS OF CHEESE CULTURE, CITRIC ACID, COLOR ADDED, ENZYMES, POTASSIUM CITRATE, SALT, SODIUM CITRATE, SORBIC ACID (PRESERVATIVE), SOY LECITHIN, TETRASODIUM PYROPHOSPHATE.

The statement lists 59 ingredients at the top level, beginning with English Muffin Made with Whole Grains: Water, Enriched Wheat Flour (wheat Flour, Malted Barley Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 24, 2022), not the label on the shelf today.

Source: the ingredient statement The Hillshire Brands Company submitted to USDA (FoodData Central 2484363).

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