Jimmy Dean · Frozen Breakfast Sandwiches, Biscuits and Meals
Ham & Cheese Made with Eggs, Ham, Monterey Jack & Cheddar Cheeses Omelet
One omelet (122g) serving of Ham & Cheese Made with Eggs, Ham, Monterey Jack & Cheddar Cheeses Omelet by Jimmy Dean has 230 calories, 3g of sugars and 800mg of sodium, as submitted by The Hillshire Brands Company to USDA (FoodData Central 2285553, record updated Jan 16, 2021).
Values for the declared serving and per 100 g. FoodData Central 2285553, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Hillshire Brands Company submitted to USDA, for the declared 122g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 077900320866
- Category
- Frozen Breakfast Sandwiches, Biscuits and Meals
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen breakfast sandwiches, biscuits and meals
Per 100 g, it has more sugar than 60% of the 892 frozen breakfast sandwiches, biscuits and meals products in USDA's branded database, and it has more sodium than 81% of them.
Where the calories come from: 9% carbohydrate, 63% fat and 28% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen breakfast sandwiches, biscuits and meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.5 g | 2 g | 60% |
| Sodium | 656 mg | 484 mg | 81% |
| Protein | 13.1 g | 9.5 g | 94% |
| Calories | 189 | 224 | 32% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 892 products, one per barcode.
Other eggs in this aisle
130 of the 892 frozen breakfast sandwiches, biscuits and meals products are named eggs. Per 100 g their median is 182 calories, 415 mg of sodium and 8.6 g of protein; 124 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Bacon Scrambles a Crust Topped with Gravy, Bacon, Scrambled Eggs, Mozzarella and Cheddar Cheese RED BARON | 524 mg | 265 |
| Sausage, Ham & Bacon with Scrambled Eggs, Cheese and Cheese Sauce On Homestyle Bread Griddle Melts, Sausage AUNT JEMIMA | 521 mg | 239 |
| Egg & Sausage Whole Eggs, Sausage & 3 Cheeses Wrapped in a Flour Tortilla Breakfast Burritos DON MIGUEL | 517 mg | 267 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "eggs", one per barcode.
What is in it
Ingredients (as submitted): EGG PATTY: WHOLE EGGS, WHEY, DRIED CREAM CHEESE (CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), NON-FAT DRIED MILK, SODIUM PHOSPHATE), CONTAINS 2% OR LESS: VEGETABLE OIL (CORN AND/OR SOYBEAN), MODIFIED FOOD STARCH, SALT, XANTHAN GUM, GUAR GUM, CITRIC ACID, PEPPER, AND NATURAL BUTTER FLAVOR (SUNFLOWER OIL, NATURAL FLAVORS, MEDIUM CHAIN TRIGLYCERIDES). FILLING: HAM WATER ADDED: CURED WITH WATER, SALT, DEXTROSE, SODIUM PHOSPHATE, SODIUM ERYTHROBATE, SODIUM NITRITE, PASTEURIZED PROCESS MONTEREY JACK CHEESE: MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, MILKFAT, SODIUM PHOSPHATE, SALT, SODIUM HEXAMETAPHOSPHATE, PASTEURIZED PROCESS CHEDDAR CHEESE (CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, MILKFAT, SODIUM PHOSPHATE, SODIUM HEXAMETAPHOSPHATE, SALT, ARTIFICIAL COLOR), WATER, MODIFIED FOOD STARCH.
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 16, 2021), not the label on the shelf today.
Source: the ingredient statement The Hillshire Brands Company submitted to USDA (FoodData Central 2285553).
More Jimmy Dean frozen breakfast sandwiches, biscuits and meals
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Turkey Sausage, Egg White & Cheese English Muffin Sandwiches, Turkey Sausage | 189 | 2.1 g | 497 mg |
| Spinach & Egg White Plant-based Patty Frittata Sandwich | 192 | 2.74 g | 548 mg |
| Applewood Smoke English Muffin Chicken Sausage Patty, Egg Whites, Sharp American Cheese Sandwiches | 193 | 2.07 g | 510 mg |
| Bacon, Ham & Veggies Frittatas, Bacon | 195 | 1.77 g | 619 mg |
| Hot Sausage & Salsa Verde Potatoes, Eggs, Red and Green Bell Peppers, Onions, Black Beans, Corn, Hot Pepper Cheese, Spicy Sausage, and Salsa Verde Breakfast Bowl | 182 | 1.52 g | 485 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Jimmy Dean Ham & Cheese Made with Eggs, Ham, Monterey Jack & Cheddar Cheeses Omelet?
230 per 1 omelet (122g) serving, and 189 per 100 g.
How much sodium is in Jimmy Dean Ham & Cheese Made with Eggs, Ham, Monterey Jack & Cheddar Cheeses Omelet?
800mg per serving (35% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Hillshire Brands Company submitted to USDA, last updated Jan 16, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov