Meijer · Frozen Breakfast Sandwiches, Biscuits and Meals
Sausage Egg & Cheese Muffin Hearty Breakfast Sandwiches
One sandwich (130g) serving of Sausage Egg & Cheese Muffin Hearty Breakfast Sandwiches by Meijer has 350 calories, 2g of sugars and 700mg of sodium, as submitted by Meijer, Inc. to USDA (FoodData Central 2380173, record updated Oct 22, 2022).
Values for the declared serving and per 100 g. FoodData Central 2380173, available Dec 7, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Meijer, Inc. submitted to USDA, for the declared 130g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 713733737043
- Category
- Frozen Breakfast Sandwiches, Biscuits and Meals
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen breakfast sandwiches, biscuits and meals
Per 100 g, it has more sugar than 34% of the 892 frozen breakfast sandwiches, biscuits and meals products in USDA's branded database, and it has more sodium than 60% of them.
Where the calories come from: 27% carbohydrate, 57% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen breakfast sandwiches, biscuits and meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.5 g | 2 g | 34% |
| Sodium | 538 mg | 484 mg | 60% |
| Protein | 10.8 g | 9.5 g | 70% |
| Calories | 269 | 224 | 70% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 892 products, one per barcode.
Other sandwiches in this aisle
206 of the 892 frozen breakfast sandwiches, biscuits and meals products are named sandwiches. Per 100 g their median is 284 calories, 611 mg of sodium and 10.2 g of protein; 66 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sausage, Whole Egg & Cheese Croissant Sandwiches, Sausage JIMMY DEAN | 428 mg | 297 |
| Bacon, Egg & Cheese Croissant Breakfast Sandwiches, Bacon MORNING DELIGHT | 427 mg | 301 |
| Applewood Bacon Egg & Cheese with Low Fat Mozzarella Cheese & Sauce in a Whole Grain Crust Sandwiches LEAN POCKETS | 417 mg | 205 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sandwiches", one per barcode.
What is in it
Ingredients (as submitted): ENGLISH MUFFIN (ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, CREAM YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: ENGLISH MUFFIN BASE (SUGAR, WHEAT GLUTEN, CALCIUM PROPIONATE (A PRESERVATIVE). DATEM, CITRIC ACID, FUMARIC ACID, SALT, MALTED BARLEY FLOUR, AND ASCORBIC ACID), WHEAT GLUTEN, SALT, AZODICARBONAMIDE, SOYBEAN OIL, VINEGAR, DEGERMINATED YELLOW CORN FLOUR, DEGERMINATED YELLOW CORN MEAL, POTASSIUM SORBATE (A PRESERVATIVE), SOY LECITHIN); SAUSAGE PATTY (PORK, WATER, SALT, SPICES, DEXTROSE, SUGAR); EGG PATTY (WHOLE EGGS, WATER, SOYBEAN OIL, WHEY SOLIDS, MODIFIED FOOD STARCH, NONFAT DRY MILK, SALT, XANTHAN GUM, CITRIC ACID, AND ARTIFICIAL BUTTER FLAVOR (PARTIALLY HYDROGENATED SOY OIL AND COTTON SEED OILS, MEDIUM CHAIN TRIGLYCERIDES, FLAVOR)); PASTEURIZED PROCESS AMERICAN CHEESE (AMERICAN CHEESES MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, CREAM, SODIUM CITRATE, SALT, SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), LACTIC ACID, ACETIC ACID, ARTIFICIAL COLOR, LECITHIN (SOY)
The statement lists 11 ingredients at the top level, beginning with English Muffin (enriched Bleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 22, 2022), not the label on the shelf today.
Source: the ingredient statement Meijer, Inc. submitted to USDA (FoodData Central 2380173).
More Meijer frozen breakfast sandwiches, biscuits and meals
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sausage, Egg & Cheese English Muffin, Sausage | 264 | 2.33 g | 605 mg |
| Bacon Egg & Cheese Biscuit Hearty Breakfast Sandwiches | 294 | 1.96 g | 745 mg |
| Bacon, Egg & Cheese Biscuit, Bacon | 297 | 2.97 g | 743 mg |
| Sausage, Egg & Cheese Biscuit, Sausage | 302 | 3.17 g | 690 mg |
| Sausage, Egg & Cheese Croissant, Sausage | 310 | 3.97 g | 603 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Meijer Sausage Egg & Cheese Muffin Hearty Breakfast Sandwiches?
350 per 1 sandwich (130g) serving, and 269 per 100 g.
How much sodium is in Meijer Sausage Egg & Cheese Muffin Hearty Breakfast Sandwiches?
700mg per serving (30% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Meijer, Inc. submitted to USDA, last updated Oct 22, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov