Eggo · Frozen Pancakes, Waffles, French Toast and Crepes
Blueberry Flavored Thick & Fluffy French Toast
One french toast slice (60g) serving of Blueberry Flavored Thick & Fluffy French Toast by Eggo has 140 calories, 9g of sugars and 200mg of sodium, as submitted by The Kellogg Company to USDA (FoodData Central 2140345, record updated Jan 22, 2021).
Values for the declared serving and per 100 g. FoodData Central 2140345, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Kellogg Company submitted to USDA, for the declared 60g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 038000204715
- Category
- Frozen Pancakes, Waffles, French Toast and Crepes
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen pancakes, waffles, french toast and crepes
Per 100 g, it has more sugar than 87% of the 849 frozen pancakes, waffles, french toast and crepes products in USDA's branded database, and it has more sodium than 19% of them.
Where the calories come from: 73% carbohydrate, 13% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen pancakes, waffles, french toast and crepes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 15 g | 8.6 g | 87% |
| Sodium | 333 mg | 443 mg | 19% |
| Protein | 8.3 g | 5.7 g | 88% |
| Calories | 233 | 271 | 31% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 849 products, one per barcode.
Other toast in this aisle
108 of the 849 frozen pancakes, waffles, french toast and crepes products are named toast. Per 100 g their median is 292 calories, 309 mg of sodium and 4.7 g of protein; 78 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Buttermilk Toaster Waffles BIRCH BENDERS | 258 mg | 290 |
| French Toast Sticks ORE-IDA | 195 mg | 319 |
| Battered French Toast Sticks LEMANSKI FARMS | 187 mg | 308 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "toast", one per barcode.
What is in it
Ingredients (as submitted): BREAD (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, DEXTROSE, SOYBEAN OIL, SALT, YEAST, WHEAT FLOUR, WHEAT GLUTEN, MODIFIED CORN STARCH, MALTODEXTRIN, BLACK CARROT JUICE CONCENTRATE [COLOR], BLUEBERRY JUICE CONCENTRATE [COLOR], BLUEBERRIES, BAKING SODA, CALCIUM SULFATE, CORN SYRUP, NATURAL FLAVOR, POLYSORBATE 80, SOY LECITHIN), EGGS, WATER, NONFAT MILK, SUGAR, CONTAINS 2% OR LESS OF SOYBEAN OIL, NATURAL FLAVOR, LEMON PEEL. VITAMINS AND MINERALS: VITAMIN A PALMITATE, REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12.
The statement lists 11 ingredients at the top level, beginning with Bread (enriched Flour [wheat Flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 22, 2021), not the label on the shelf today.
Source: the ingredient statement The Kellogg Company submitted to USDA (FoodData Central 2140345).
More Eggo frozen pancakes, waffles, french toast and crepes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Pumpkin Pie Flavored Pancakes | 229 | 7.62 g | 505 mg |
| Mixed Spring Berry Flavored Pancakes | 238 | 8.57 g | 476 mg |
| Gingerbread Cookie Pancakes | 238 | 9.52 g | 505 mg |
| Winter Berry Pancakes | 238 | 7.62 g | 467 mg |
| Buttermilk Pancakes | 241 | 10.34 g | 509 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Eggo Blueberry Flavored Thick & Fluffy French Toast?
140 per 1 french toast slice (60g) serving, and 233 per 100 g.
How much sodium is in Eggo Blueberry Flavored Thick & Fluffy French Toast?
200mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Kellogg Company submitted to USDA, last updated Jan 22, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov