Ore-ida · Frozen Pancakes, Waffles, French Toast and Crepes
French Toast Sticks
A 4 pieces (113g) serving of French Toast Sticks by Ore-ida has 360 calories, 25g of sugars and 220mg of sodium, as submitted by Heinz Frozen Food Company to USDA (FoodData Central 1592705, record updated Aug 22, 2018).
Values for the declared serving and per 100 g. FoodData Central 1592705, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Heinz Frozen Food Company submitted to USDA, for the declared 113g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 013120046360
- Category
- Frozen Pancakes, Waffles, French Toast and Crepes
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen pancakes, waffles, french toast and crepes
Per 100 g, it has more sugar than 97% of the 849 frozen pancakes, waffles, french toast and crepes products in USDA's branded database, and it has more sodium than 2% of them.
Where the calories come from: 63% carbohydrate, 30% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen pancakes, waffles, french toast and crepes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 22.1 g | 8.6 g | 97% |
| Sodium | 195 mg | 443 mg | 2% |
| Protein | 5.3 g | 5.7 g | 43% |
| Calories | 319 | 271 | 86% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 849 products, one per barcode.
Other sticks in this aisle
63 of the 849 frozen pancakes, waffles, french toast and crepes products are named sticks. Per 100 g their median is 292 calories, 309 mg of sodium and 4.6 g of protein; 1 have less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sticks", one per barcode.
What is in it
Ingredients (as submitted): BREAD (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, WHEAT GLUTEN, SOYBEAN OIL, SALT, CORN FLOUR, SEASONING [TURMERIC AND PAPRIKA], DOUGH CONDITIONERS [SODIUM STEAROYL LACTYLATE, MONO & DIGLYCERIDES, ASCORBIC ACID, CALCIUM PEROXIDE, L-CYSTEINE, ENZYMES], CALCIUM PROPIONATE AND POTASSIUM SORBATE [PRESERVATIVES], YEAST NUTRIENTS [MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, AMMONIUM SULFATE]), WATER, YELLOW CORN FLOUR, SOYBEAN OIL, SUGAR, BLEACHED WHEAT FLOUR, CONTAINS LESS THAN 2% OF: DEXTROSE, MILK PROTEIN CONCENTRATE, DRIED WHEY, SPICES, NATURAL FLAVOR.
The statement lists 11 ingredients at the top level, beginning with Bread (enriched Flour [wheat Flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 22, 2018), not the label on the shelf today.
Source: the ingredient statement Heinz Frozen Food Company submitted to USDA (FoodData Central 1592705).
Questions about this product
How many calories are in Ore-ida French Toast Sticks?
360 per 4 pieces (113g) serving, and 319 per 100 g.
How much sodium is in Ore-ida French Toast Sticks?
220mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Heinz Frozen Food Company submitted to USDA, last updated Aug 22, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov