Brand

Ore-Ida nutrition facts

USDA's branded food database lists 97 Ore-Ida products from Kraft Heinz Foods Company in 8 categories; the most are french fries, potatoes and onion rings (63). Of the 97 with a measured place in their category, 39 have less sugar per 100 g than the category's median and 32 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.

Ore-Ida against each category

Category	Products	Sugars, brand / all	Sodium, brand / all	Protein, brand / all
French Fries, Potatoes and Onion Rings	63	1.2 g vs 1.2 g	369 vs 333 mg	2.4 g vs 2.4 g
Pizza	13	2.3 g vs 2.6 g	443 vs 518 mg	8.0 g vs 10.2 g
Frozen Prepared Sides	11	1.2 g vs 1.8 g	300 vs 286 mg	2.1 g vs 3.5 g

Source: USDA FoodData Central branded foods, April 30, 2026 release; medians computed by GetFoodFacts over the brand's products in each category with 5 or more of them.

Ore-Ida products and their place in each category

Per 100 g; in brackets, the share of the product's category with less
Product	Category	Calories	Sugars	Sodium
Denver Scramble Applewood Smoked Ham, Mild Cheddar Cheese, Potatoes, Green Peppers & Onions Kit	Breakfast Sandwiches, Biscuits and Meals	153	1.2 g (31%)	388 mg (36%)
Southwest Style Scramble Chorizo, Monterey Jack Cheese, Potatoes, Tomatoes, Green & Red Bell Peppers, Jalapeno Peppers & Onions Kit	Breakfast Sandwiches, Biscuits and Meals	200	1.2 g (31%)	471 mg (51%)
Bold & Crispy Barbecue Oven Chips Seasoned French Fried Potatoes	French Fries, Potatoes and Onion Rings	238	1.2 g (49%)	619 mg (95%)
Bold & Crispy Roasted Garlic & Herbs Homestyle Wedges Seasoned French Fried Potatoes	French Fries, Potatoes and Onion Rings	202	1.2 g (49%)	619 mg (95%)
Cheddar Flavored Seasoned French Fried Potatoes Oven Chips	French Fries, Potatoes and Onion Rings	238	1.2 g (49%)	619 mg (95%)
Chili Cheese Bold & Crispy Crinkle Fries	French Fries, Potatoes and Onion Rings	190	1.2 g (49%)	619 mg (95%)
Country Style French Fries	French Fries, Potatoes and Onion Rings	155	1.2 g (49%)	345 mg (55%)
Country Style French Fries Seasoned Potatoes with Skins	French Fries, Potatoes and Onion Rings	119	1.2 g (49%)	369 mg (60%)
Country Style French Fries	French Fries, Potatoes and Onion Rings	155	1.2 g (49%)	345 mg (55%)
Country Style Steak Fries Seasoned Potatoes with Skins	French Fries, Potatoes and Onion Rings	143	1.2 g (49%)	357 mg (59%)
Crinkle Fries	French Fries, Potatoes and Onion Rings	214	1.2 g (49%)	667 mg (98%)
Diced Hash Brown Potatoes	French Fries, Potatoes and Onion Rings	82	1.2 g (33%)	35 mg (14%)
Diced Hash Brown Potatoes	French Fries, Potatoes and Onion Rings	71	1.2 g (33%)	18 mg (5%)
Easy Fries, Sour Cream & Onion Flavored Crinkle Fries Seasoned French Fried Potatoes	French Fries, Potatoes and Onion Rings	208	1.2 g (49%)	643 mg (97%)
Extra Crispy Crinkles French Fried Potatoes	French Fries, Potatoes and Onion Rings	149	0.8 g (28%)	381 mg (62%)
Extra Crispy Crinkles French Fried Potatoes	French Fries, Potatoes and Onion Rings	167	1.2 g (49%)	512 mg (90%)
Extra Crispy Crowns Seasoned Shredded Potatoes	French Fries, Potatoes and Onion Rings	211	0.8 g (28%)	391 mg (65%)
Extra Crispy Fast Food Fries French Fried Potatoes	French Fries, Potatoes and Onion Rings	155	1.2 g (49%)	536 mg (92%)
Extra Crispy French Fried Potatoes	French Fries, Potatoes and Onion Rings	155	1.2 g (49%)	536 mg (92%)
Extra Crispy Golden French Fried Potatoes	French Fries, Potatoes and Onion Rings	142	0.8 g (28%)	333 mg (47%)
Extra Crispy Seasoned Crinkles French Fried Potatoes	French Fries, Potatoes and Onion Rings	167	1.2 g (49%)	512 mg (90%)
Extra Crispy Tater Tots Seasoned Shredded Potatoes	French Fries, Potatoes and Onion Rings	151	1.2 g (31%)	558 mg (94%)
Four Cheese Creamy Mashed Potatoes Blended with Cheddar, Mozzarella, Parmesan and Romano Cheese in a Light Breading Mashed Potato Bites	French Fries, Potatoes and Onion Rings	257	2.9 g (83%)	343 mg (55%)
French Fried Potatoes	French Fries, Potatoes and Onion Rings	107	1.2 g (49%)	369 mg (60%)
French Fried Sweet Potato	French Fries, Potatoes and Onion Rings	167	7.1 g (93%)	190 mg (27%)
Garlic, Herbs & Parmesan Flavored Homestyle Wedges Seasoned French Fried Potatoes, Garlic	French Fries, Potatoes and Onion Rings	202	1.2 g (49%)	619 mg (95%)
Golden Crinkles French Fried Potatoes	French Fries, Potatoes and Onion Rings	143	1.2 g (49%)	345 mg (55%)
Golden Crinkles French Fried Potatoes	French Fries, Potatoes and Onion Rings	119	1.2 g (49%)	345 mg (55%)
Golden Crinkles French Fried Potatoes	French Fries, Potatoes and Onion Rings	119	1.2 g (49%)	345 mg (55%)
Golden Crinkles French Fries Fried Frozen Potatoes	French Fries, Potatoes and Onion Rings	119	1.2 g (49%)	345 mg (55%)
Golden Crispers! Crispy French Fried Potatoes	French Fries, Potatoes and Onion Rings	238	1.2 g (49%)	429 mg (79%)
Golden French Fried Potatoes Twirls	French Fries, Potatoes and Onion Rings	131	0 g (0%)	179 mg (27%)
Golden Fries French Fried Potatoes	French Fries, Potatoes and Onion Rings	107	1.2 g (49%)	345 mg (55%)
Golden Fries Frozen French Fried Potatoes	French Fries, Potatoes and Onion Rings	107	1.2 g (49%)	345 mg (55%)
Golden Hash Brown Patties	French Fries, Potatoes and Onion Rings	179	0 g (0%)	478 mg (87%)
Golden Shoestrings French Fries Fried Frozen Potatoes	French Fries, Potatoes and Onion Rings	131	1.2 g (49%)	345 mg (55%)
Golden Steak Fries French Fried Potatoes	French Fries, Potatoes and Onion Rings	107	1.2 g (49%)	345 mg (55%)
Golden Tater Tots	French Fries, Potatoes and Onion Rings	151	1.2 g (31%)	523 mg (91%)
Golden Tater Tots Seasoned Shredded Potatoes	French Fries, Potatoes and Onion Rings	151	1.2 g (31%)	523 mg (91%)
Homestyle Wedges	French Fries, Potatoes and Onion Rings	143	1.2 g (49%)	345 mg (55%)
Mashed Potatoes in a Light Breading	French Fries, Potatoes and Onion Rings	190	1.2 g (49%)	464 mg (85%)
Mini Tater Tots Seasoned Shredded Frozen Potatoes	French Fries, Potatoes and Onion Rings	172	1.1 g (31%)	494 mg (88%)
Onion Tater Tots Seasoned, Shredded Potatoes	French Fries, Potatoes and Onion Rings	178	1.1 g (31%)	456 mg (84%)
Ore-ida, Homestyle Potato Wedges, Olive Oil and Sea Salt	French Fries, Potatoes and Onion Rings	143	1.2 g (49%)	345 mg (55%)
Ore-ida, Shredded Potatoes Golden Patties	French Fries, Potatoes and Onion Rings	209	1.5 g (77%)	254 mg (37%)
Potatoes O'brien with Onions & Peppers	French Fries, Potatoes and Onion Rings	71	1.2 g (33%)	35 mg (14%)
Potatoes O'brien with Onions & Peppers	French Fries, Potatoes and Onion Rings	71	1.2 g (33%)	18 mg (5%)
Seasoned Shredded Potatoes	French Fries, Potatoes and Onion Rings	151	1.2 g (31%)	500 mg (89%)
Shredded Hash Brown Potatoes	French Fries, Potatoes and Onion Rings	80	1.1 g (31%)	23 mg (6%)
Shredded Hash Brown Potatoes	French Fries, Potatoes and Onion Rings	71	1.2 g (33%)	18 mg (5%)
Shredded Hashbrowns	French Fries, Potatoes and Onion Rings	71	1.2 g (33%)	18 mg (5%)
Sour Cream & Onion Seasoned French Fried Potatoes Crinkles	French Fries, Potatoes and Onion Rings	190	1.2 g (49%)	619 mg (95%)
Spicy Sriracha Fries Seasoned French Fried Potatoes	French Fries, Potatoes and Onion Rings	230	1.2 g (49%)	548 mg (93%)
Steak Fries	French Fries, Potatoes and Onion Rings	107	1.2 g (49%)	381 mg (62%)
Steakhouse Fries Potatoes	French Fries, Potatoes and Onion Rings	179	1.2 g (49%)	690 mg (98%)
Straight French Fried Sweet Potatoes	French Fries, Potatoes and Onion Rings	190	7.1 g (93%)	190 mg (27%)
Sweet Potato Crinkle Cut Fries	French Fries, Potatoes and Onion Rings	165	3.5 g (86%)	341 mg (54%)
Sweet Potato Straight Cut Fries	French Fries, Potatoes and Onion Rings	165	3.5 g (86%)	341 mg (54%)
Sweet Potato Straight Fries French Fried Sweet Potatoes	French Fries, Potatoes and Onion Rings	165	2.4 g (81%)	212 mg (33%)
Tater Tots Seasoned, Shredded Potatoes	French Fries, Potatoes and Onion Rings	186	1.2 g (31%)	512 mg (90%)

Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.

Next questions

Every brand from Kraft Heinz Foods Companythe company that submits these records, and its other shelf brands
The frozen fries with the least sugarranked per 100 g across every brand in the aisle
The frozen fries with the least sodium
The whole frozen fries aisleevery brand in it, its medians and its leaders
Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion

Sources for this page

USDA FoodData Central: the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov