Ore-ida · French Fries, Potatoes and Onion Rings
Golden Tater Tots
A 3 oz, about 9 pieces (86g) serving of Golden Tater Tots by Ore-ida has 130 calories, less than 1g of sugars and 450mg of sodium, as submitted by Kraft Heinz Foods Company to USDA (FoodData Central 2631457, record updated Aug 21, 2023).
Values for the declared serving and per 100 g. FoodData Central 2631457, available Sep 14, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kraft Heinz Foods Company submitted to USDA, for the declared 86g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 013120000829
- Category
- French Fries, Potatoes and Onion Rings
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other french fries, potatoes and onion rings
Per 100 g, it has more sugar than 31% of the 874 french fries, potatoes and onion rings products in USDA's branded database, and it has more sodium than 91% of them.
Where the calories come from: 41% carbohydrate, 53% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among french fries, potatoes and onion rings: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.2 g | 1.2 g | 31% |
| Sodium | 523 mg | 333 mg | 91% |
| Protein | 2.3 g | 2.4 g | 29% |
| Calories | 151 | 165 | 38% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 874 products, one per barcode.
Other tots in this aisle
20 of the 874 french fries, potatoes and onion rings products are named tots. Per 100 g their median is 172 calories, 456 mg of sodium and 2.4 g of protein; 13 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Broccoli, Cauliflower & Potato Tots, Broccoli BIRDS EYE | 390 mg | 171 |
| Kidfresh, Totally Rockin' Tots, Russet Potato + Cauliflower KIDFRESH | 383 mg | 133 |
| Cauliflower Veggie Tots PICS | 353 mg | 141 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "tots", one per barcode.
What is in it
Ingredients (as submitted): POTATOES, VEGETABLE OIL BLEND (SOYBEAN AND COTTONSEED), SALT, YELLOW CORN FLOUR, DEXTROSE, SODIUM ACID PYROPHOSPHATE (TO RETAIN NATURAL COLOR), DEHYDRATED ONION, SODIUM ACID SULFATE, NATURAL FLAVOR
The statement lists 9 ingredients at the top level, beginning with Potatoes, Vegetable Oil Blend (soybean and Cottonseed), Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 21, 2023), not the label on the shelf today.
Source: the ingredient statement Kraft Heinz Foods Company submitted to USDA (FoodData Central 2631457).
More Ore-ida french fries, potatoes and onion rings
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Seasoned Shredded Potatoes | 151 | 1.16 g | 500 mg |
| Extra Crispy Tater Tots Seasoned Shredded Potatoes | 151 | 1.16 g | 558 mg |
| Extra Crispy Crinkles French Fried Potatoes | 149 | 0.75 g | 381 mg |
| Country Style French Fries | 155 | 1.19 g | 345 mg |
| Extra Crispy French Fried Potatoes | 155 | 1.19 g | 536 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ore-ida Golden Tater Tots?
130 per 3 oz, about 9 pieces (86g) serving, and 151 per 100 g.
How much sodium is in Ore-ida Golden Tater Tots?
450mg per serving (20% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kraft Heinz Foods Company submitted to USDA, last updated Aug 21, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov