Ore-ida · French Fries, Potatoes and Onion Rings
Country Style French Fries
A 3 oz (84g) serving of Country Style French Fries by Ore-ida has 130 calories, less than 1g of sugars and 290mg of sodium, as submitted by Heinz Frozen Food Company to USDA (FoodData Central 1613547, record updated Oct 11, 2019).
Values for the declared serving and per 100 g. FoodData Central 1613547, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Heinz Frozen Food Company submitted to USDA, for the declared 84g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 013120013843
- Category
- French Fries, Potatoes and Onion Rings
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other french fries, potatoes and onion rings
Per 100 g, it has more sugar than 49% of the 874 french fries, potatoes and onion rings products in USDA's branded database, and it has more sodium than 55% of them.
Where the calories come from: 64% carbohydrate, 30% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among french fries, potatoes and onion rings: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.2 g | 1.2 g | 49% |
| Sodium | 345 mg | 333 mg | 55% |
| Protein | 2.4 g | 2.4 g | 54% |
| Calories | 155 | 165 | 44% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 874 products, one per barcode.
Other fries in this aisle
268 of the 874 french fries, potatoes and onion rings products are named fries. Per 100 g their median is 165 calories, 310 mg of sodium and 2.4 g of protein; 171 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Fast Food Style Fries French Fried Potatoes SIGNATURE SELECT | 274 mg | 190 |
| Sweet Potato Seasoned Fries CHECKERS | 274 mg | 190 |
| Extra Crispy Shoestring Fries French Fried Potatoes MEIJER | 274 mg | 190 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "fries", one per barcode.
What is in it
Ingredients (as submitted): POTATOES, VEGETABLE OIL BLEND (COTTONSEED, SUNFLOWER, CANOLA, AND/OR SOYBEAN OIL), SEA SALT, OLIVE OIL, BLACK PEPPER, DEXTROSE, CITRIC ACID (TO PROMOTE COLOR RETENTION), DEHYDRATED GARLIC, ONION POWDER, SUGAR, NATURAL FLAVOR.
The statement lists 11 ingredients at the top level, beginning with Potatoes, Vegetable Oil Blend (cottonseed, Sunflower. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 11, 2019), not the label on the shelf today.
Source: the ingredient statement Heinz Frozen Food Company submitted to USDA (FoodData Central 1613547).
More Ore-ida french fries, potatoes and onion rings
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Extra Crispy French Fried Potatoes | 155 | 1.19 g | 536 mg |
| Extra Crispy Fast Food Fries French Fried Potatoes | 155 | 1.19 g | 536 mg |
| Seasoned Shredded Potatoes | 151 | 1.16 g | 500 mg |
| Golden Tater Tots | 151 | 1.16 g | 523 mg |
| Extra Crispy Tater Tots Seasoned Shredded Potatoes | 151 | 1.16 g | 558 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ore-ida Country Style French Fries?
130 per 3 oz (84g) serving, and 155 per 100 g.
How much sodium is in Ore-ida Country Style French Fries?
290mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Heinz Frozen Food Company submitted to USDA, last updated Oct 11, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov