Checkers · French Fries, Potatoes and Onion Rings
Sweet Potato Seasoned Fries
A about 25 pcs (84g) serving of Sweet Potato Seasoned Fries by Checkers has 160 calories, 6g of sugars and 230mg of sodium, as submitted by Lamb Weston Sales, Inc. to USDA (FoodData Central 2552490, record updated Apr 18, 2023).
Values for the declared serving and per 100 g. FoodData Central 2552490, available May 25, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Lamb Weston Sales, Inc. submitted to USDA, for the declared 84g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 043301612022
- Category
- French Fries, Potatoes and Onion Rings
- Records
- 1 under this UPC
How it compares with other french fries, potatoes and onion rings
Per 100 g, it has more sugar than 93% of the 874 french fries, potatoes and onion rings products in USDA's branded database, and it has more sodium than 38% of them.
Where the calories come from: 59% carbohydrate, 39% fat and 2% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among french fries, potatoes and onion rings: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.1 g | 1.2 g | 93% |
| Sodium | 274 mg | 333 mg | 38% |
| Protein | 1.2 g | 2.4 g | 15% |
| Calories | 190 | 165 | 73% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 874 products, one per barcode.
Other fries in this aisle
268 of the 874 french fries, potatoes and onion rings products are named fries. Per 100 g their median is 165 calories, 310 mg of sodium and 2.4 g of protein; 118 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sweet Potato Waffle Fries KROGER | 214 mg | 179 |
| Sweet Potato Straight Fries French Fried Sweet Potatoes ORE-IDA | 212 mg | 165 |
| Oven Fries, Salt + Fresh Ground Pepper KETTLE | 212 mg | 118 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "fries", one per barcode.
What is in it
Ingredients (as submitted): SWEET POTATOES, MODIFIED FOOD STARCH (CORN, TAPIOCA), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: HIGH OLEIC CANOLA, CANOLA, SUNFLOWER), CANE SUGAR, DEXTRIN, RICE FLOUR, CORN STARCH, YELLOW CORN MEAL, SALT, SPICES (INCLUDING CELERY), MONOSODIUM GLUTAMATE, DISODIUM DIHYDROGEN PYROPHOSPHATE (TO PROMOTE COLOR RETENTION), DRIED YEAST, SPICE AND COLORING, XANTHAN GUM.
The statement lists 15 ingredients at the top level, beginning with Sweet Potatoes, Modified Food Starch (corn, Tapioca). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 18, 2023), not the label on the shelf today.
Source: the ingredient statement Lamb Weston Sales, Inc. submitted to USDA (FoodData Central 2552490).
Questions about this product
How many calories are in Checkers Sweet Potato Seasoned Fries?
160 per about 25 pcs (84g) serving, and 190 per 100 g.
How much sodium is in Checkers Sweet Potato Seasoned Fries?
230mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Lamb Weston Sales, Inc. submitted to USDA, last updated Apr 18, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov