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Frozen fries: most fiber

268 products ranked

Of the 270 products in the frozen fries aisle of USDA's branded food database, Coven Baked Sweet Potato Fries by Strong Roots has the most fiber: 4.8 g per 100 g (4.0 g per 84 g serving); the aisle's median is 2.4 g. 0% of those with a declared serving (1) declare 5.6 g or more per labeled serving, FDA's "high in fiber" line (21 CFR 101.54(b); FDA tests per reference amount).

Source: USDA FoodData Central branded foods, April 30, 2026 release; values per 100 g as submitted by manufacturers; one product per UPC.

Updated · By · data: USDA FoodData Central, April 30, 2026 release · how the figures are checked

Which frozen fries has the most fiber per 100 g?

  1. 1
    Coven Baked Sweet Potato Fries
    Strong Roots · 84 g serving
    4.8gper 100 g · 4.0 g per serving
  2. 2
    4.7gper 100 g · 4.0 g per serving
  3. 3
    Veggie Fries
    Veggie Fries · 85 g serving
    4.7gper 100 g · 4.0 g per serving
  4. 4
    3/8" Fries
    Mckenzie · 100 g serving
    3.8gper 100 g · 3.8 g per serving
  5. 5
    Wedge Fries
    Mckenzie · 100 g serving
    3.8gper 100 g · 3.8 g per serving
  6. 6
    Crinkle Cut Fries
    Mckenzie · 100 g serving
    3.8gper 100 g · 3.8 g per serving
  7. 7
    Steak Fries
    Mckenzie · 100 g serving
    3.8gper 100 g · 3.8 g per serving
  8. 8
    Yellow Sweet Potato Fries
    Mi Cosecha · 28 g serving
    3.6gper 100 g · 1.0 g per serving
  9. 9
    Organic Sweet Potato Fries
    Alexia · 84 g serving
    3.6gper 100 g · 3.0 g per serving
  10. 10
    Organic Sweet Potato Fries
    O Organics · 84 g serving
    3.6gper 100 g · 3.0 g per serving
  11. 11
    Steak Cut Fries
    Wild Harvest · 84 g serving
    3.6gper 100 g · 3.0 g per serving
  12. 12
    3.6gper 100 g · 3.0 g per serving
  13. 13
    3.6gper 100 g · 3.0 g per serving
  14. 14
    Sweet Potato Seasoned Fries
    Alexia · 84 g serving
    3.6gper 100 g · 3.0 g per serving
  15. 15
    Sweet Potato Thin Cut Fries
    Simple Truth · 84 g serving
    3.6gper 100 g · 3.0 g per serving
  16. 16
    3.6gper 100 g · 3.0 g per serving
  17. 17
    3.6gper 100 g · 3.0 g per serving
  18. 18
    3.6gper 100 g · 3.0 g per serving
  19. 19
    Sweet Potato Fries with Sea Salt
    Alexia · 84 g serving
    3.6gper 100 g · 3.0 g per serving
  20. 20
    Sweet Potato Fries with Sea Salt
    Alexia · 84 g serving
    3.6gper 100 g · 3.0 g per serving
  21. 21
    Organic Shoestring Fries
    Wegmans · 84 g serving
    3.6gper 100 g · 3.0 g per serving
  22. 22
    Sweet Potato Fries
    Winn-dixie · 84 g serving
    3.6gper 100 g · 3.0 g per serving
  23. 23
    Organic Shoestring French Fries
    Wild Harvest · 84 g serving
    3.6gper 100 g · 3.0 g per serving
  24. 24
    Sweet Potato Fries
    Meijer · 84 g serving
    3.6gper 100 g · 3.0 g per serving
  25. 25
    Sweet Potato Fries
    Raley's · 84 g serving
    3.6gper 100 g · 3.0 g per serving
  26. 26
    Classic Sweet Potato Julienne Fries
    Signature Select · 84 g serving
    3.6gper 100 g · 3.0 g per serving
  27. 27
    Julienne Cut Sweet Potato Fries
    Best Choice · 84 g serving
    3.6gper 100 g · 3.0 g per serving
  28. 28
    3.6gper 100 g · 3.0 g per serving
  29. 29
    Sweet Potato Fries
    Great Value · 84 g serving
    3.6gper 100 g · 3.0 g per serving
  30. 30
    3.6gper 100 g · 3.0 g per serving
  31. 31
    3.6gper 100 g · 3.0 g per serving
  32. 32
    3.6gper 100 g · 3.0 g per serving
  33. 33
    3.6gper 100 g · 1.0 g per serving
  34. 34
    Taco Dil-licious Fries, Taco Dil-licious
    The Daily Crave · 28 g serving
    3.6gper 100 g · 1.0 g per serving
  35. 35
    Sea Salt Fries
    The Daily Crave · 28 g serving
    3.6gper 100 g · 1.0 g per serving
  36. 36
    Baked Broccoli Fries
    Peas of Mind · 57 g serving
    3.5gper 100 g · 2.0 g per serving
  37. 37
    Veggie Wedgies Baked Cauliflower Fries
    Peas of Mind · 57 g serving
    3.5gper 100 g · 2.0 g per serving
  38. 38
    3.5gper 100 g · 3.0 g per serving
  39. 39
    Originals 3/8" Straight Cut French Fries
    Farm Frites · 85 g serving
    3.5gper 100 g · 3.0 g per serving
  40. 40
    Originals 1/2" Crinkle Cut French Fries
    Farm Frites · 85 g serving
    3.5gper 100 g · 3.0 g per serving
  41. 41
    3.5gper 100 g · 3.0 g per serving
  42. 42
    3.5gper 100 g · 3.0 g per serving
  43. 43
    3.5gper 100 g · 3.0 g per serving
  44. 44
    3.5gper 100 g · 3.0 g per serving
  45. 45
    3.5gper 100 g · 3.0 g per serving
  46. 46
    Sweet Potato Crinkle Cut Fries
    Hy-top · 85 g serving
    3.5gper 100 g · 3.0 g per serving
  47. 47
    Sweet Potato Fries
    Hy-top · 85 g serving
    3.5gper 100 g · 3.0 g per serving
  48. 48
    Nashville Hot Sweet Potato Waffle Fries
    Pictsweet Farms · 86 g serving
    3.5gper 100 g · 3.0 g per serving
  49. 49
    Mashed Potato Fries For Kids
    The Munch Box · 68 g serving
    2.9gper 100 g · 2.0 g per serving
  50. 50
    Steak Fries French Fried Potatoes
    Countryside Station · 85 g serving
    2.4gper 100 g · 2.0 g per serving
  51. 51
    Fast Food Fries French Fried Potatoes
    Countryside Station · 85 g serving
    2.4gper 100 g · 2.0 g per serving
  52. 52
    Crinkle Cut Fries French Fried Potatoes
    Countryside Station · 85 g serving
    2.4gper 100 g · 2.0 g per serving
  53. 53
    Steak Fries
    Ore-ida · 84 g serving
    2.4gper 100 g · 2.0 g per serving
  54. 54
    2.4gper 100 g · 2.0 g per serving
  55. 55
    Oven Fries Potatoes, Sea Salt
    Kettle Brand · 85 g serving
    2.4gper 100 g · 2.0 g per serving
  56. 56
    Oven Fries
    Kettle Brand · 85 g serving
    2.4gper 100 g · 2.0 g per serving
  57. 57
    2.4gper 100 g · 2.0 g per serving
  58. 58
    2.4gper 100 g · 2.0 g per serving
  59. 59
    Steak Cut Organic Fries
    365 Whole Foods Market · 84 g serving
    2.4gper 100 g · 2.0 g per serving
  60. 60
    Jumbo Crinkle Cut French Fries
    Nathan's Famous · 84 g serving
    2.4gper 100 g · 2.0 g per serving
  61. 61
    Cascadian Farm, French Fries
    Cascadian Farm · 85 g serving
    2.4gper 100 g · 2.0 g per serving
  62. 62
    Organic Red Potato Steak Cut Fries
    Earthbound Farm · 85 g serving
    2.4gper 100 g · 2.0 g per serving
  63. 63
    2.4gper 100 g · 2.0 g per serving
  64. 64
    Crinkle Cut Fries French Fried Potatoes
    Essential Everyday · 85 g serving
    2.4gper 100 g · 2.0 g per serving
  65. 65
    Steak Fries French Fried Potatoes
    Essential Everyday · 85 g serving
    2.4gper 100 g · 2.0 g per serving
  66. 66
    Crinkle Fries French Fried Potatoes
    Essential Everyday · 85 g serving
    2.4gper 100 g · 2.0 g per serving
  67. 67
    Classic Fries French Fried Potatoes
    Essential Everyday · 85 g serving
    2.4gper 100 g · 2.0 g per serving
  68. 68
    Shoestring French Fried Potatoes Fries
    Lowes Foods · 85 g serving
    2.4gper 100 g · 2.0 g per serving
  69. 69
    Straight Cut French Fries
    Giant Eagle · 85 g serving
    2.4gper 100 g · 2.0 g per serving
  70. 70
    Steak Cut French Fries
    Giant Eagle · 85 g serving
    2.4gper 100 g · 2.0 g per serving
  71. 71
    Steak Fries
    Iga · 85 g serving
    2.4gper 100 g · 2.0 g per serving
  72. 72
    3/8" Straight Cut French Fries
    Mccrum · 85 g serving
    2.4gper 100 g · 2.0 g per serving
  73. 73
    Crinkle Cut Fries Frozen Fried Potatoes
    Wellsley Farms · 85 g serving
    2.4gper 100 g · 2.0 g per serving
  74. 74
    French Steak Fries Potatoes
    Winn-dixie · 84 g serving
    2.4gper 100 g · 2.0 g per serving
  75. 75
    Crinkle Cut Potato Fries
    Simple Truth · 84 g serving
    2.4gper 100 g · 2.0 g per serving
  76. 76
    Super Crispy Steak Cut Fries
    Grown in Idaho · 84 g serving
    2.4gper 100 g · 2.0 g per serving
  77. 77
    Steak Fries, Traditional
    Brookshire's · 84 g serving
    2.4gper 100 g · 2.0 g per serving
  78. 78
    Seasoned Steak Fries
    Red Robin · 84 g serving
    2.4gper 100 g · 2.0 g per serving
  79. 79
    Steak Fries French Fried Potatoes
    Meijer · 84 g serving
    2.4gper 100 g · 2.0 g per serving
  80. 80
    Crispy Steak Fries Thick Cut Potatoes
    Market Pantry · 84 g serving
    2.4gper 100 g · 2.0 g per serving
  81. 81
    Organic Sweet Potato Fries
    Earthbound Farm · 85 g serving
    2.4gper 100 g · 2.0 g per serving
  82. 82
    2.4gper 100 g · 2.0 g per serving
  83. 83
    Fries Steak Cut Potatoes
    American Power Products, Inc. · 85 g serving
    2.4gper 100 g · 2.0 g per serving
  84. 84
    Seasoned Potato Crinkle Fries
    Mccain · 85 g serving
    2.4gper 100 g · 2.0 g per serving
  85. 85
    Straight Cut Fries
    Heinen's · 85 g serving
    2.4gper 100 g · 2.0 g per serving
  86. 86
    Steakhouse Fries
    Heinen's · 85 g serving
    2.4gper 100 g · 2.0 g per serving
  87. 87
    Steak Cut Potato Fries
    Tj Farms · 85 g serving
    2.4gper 100 g · 2.0 g per serving
  88. 88
    Crinkle Cut Potato Fries
    Tj Farms Select · 85 g serving
    2.4gper 100 g · 2.0 g per serving
  89. 89
    Crispy Fries, Rosemary, Sea Salt
    Alexia · 84 g serving
    2.4gper 100 g · 2.0 g per serving
  90. 90
    Crinkly Cut Fries
    Raley's · 84 g serving
    2.4gper 100 g · 2.0 g per serving
  91. 91
    2.4gper 100 g · 2.0 g per serving
  92. 92
    Crinkle Cut Fries
    Chestnut Hill · 84 g serving
    2.4gper 100 g · 2.0 g per serving
  93. 93
    3/8" Straight Cut French Fries
    Member's Mark · 84 g serving
    2.4gper 100 g · 2.0 g per serving
  94. 94
    2.4gper 100 g · 2.0 g per serving
  95. 95
    Organic Straight Cut Fries
    365 Whole Foods Market · 84 g serving
    2.4gper 100 g · 2.0 g per serving
  96. 96
    Steak Cut Fries
    365 Whole Foods Market · 84 g serving
    2.4gper 100 g · 2.0 g per serving
  97. 97
    Crinkle Cut Fries
    Springfield · 84 g serving
    2.4gper 100 g · 2.0 g per serving
  98. 98
    Golden Crinkle Cut Fries
    Brookshire's · 84 g serving
    2.4gper 100 g · 2.0 g per serving
  99. 99
    1/2" Crinkle Cut French Fries
    Member's Mark · 84 g serving
    2.4gper 100 g · 2.0 g per serving
  100. 100
    2.4gper 100 g · 2.0 g per serving

How this ranking is made

269 products in the aisle declare fiber; 268 are ranked, leaving out 1 records above 5.9 g per 100 g (1.25 times the aisle's 99th percentile; a name or brand built on fiber or bran is exempt) or whose label declares more protein, fat and carbohydrate than its calories can hold (each rule). Values are per 100 g as each manufacturer submitted them to USDA, one product per UPC (its newest submission that meets the data contract), and one per product sold under several UPCs with the same label. The top 100 are shown; each was read again from USDA's live record at this release, and USDA's corrections are applied.

Download: the top 250 as CSV (CC BY 4.0).

What this ranking does not measure

Taste, price, where it is sold and whether the recipe changed since the manufacturer's last submission. Each product page shows the date of its record.

See the whole frozen fries aisle

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov