GetFoodFacts

Frozen fries: most protein

268 products ranked

Of the 270 products in the frozen fries aisle of USDA's branded food database, Kale, Tuscan Herbs, Beans & Potatoes Veggie Fries by Farmwise has the most protein: 4.7 g per 100 g (4.0 g per 85 g serving); the aisle's median is 2.4 g. 0% of those with a declared serving (0) declare 10 g or more per labeled serving, FDA's "high in protein" line before its protein-quality correction (21 CFR 101.54(b), 101.9(c)(7)).

Source: USDA FoodData Central branded foods, April 30, 2026 release; values per 100 g as submitted by manufacturers; one product per UPC.

Updated · By · data: USDA FoodData Central, April 30, 2026 release · how the figures are checked

Which frozen fries has the most protein per 100 g?

  1. 1
    4.7gper 100 g · 4.0 g per serving
  2. 2
    3.6gper 100 g · 3.0 g per serving
  3. 3
    Seasoned Curly Fries
    Arby's · 84 g serving
    3.6gper 100 g · 3.0 g per serving
  4. 4
    3.6gper 100 g · 3.0 g per serving
  5. 5
    3.6gper 100 g · 1.0 g per serving
  6. 6
    Taco Dil-licious Fries, Taco Dil-licious
    The Daily Crave · 28 g serving
    3.6gper 100 g · 1.0 g per serving
  7. 7
    Sea Salt Fries
    The Daily Crave · 28 g serving
    3.6gper 100 g · 1.0 g per serving
  8. 8
    Organic Red Potato Steak Cut Fries
    Earthbound Farm · 85 g serving
    3.5gper 100 g · 3.0 g per serving
  9. 9
    Sweet Potato Crinkle Cut Fries
    Gefen · 85 g serving
    3.5gper 100 g · 3.0 g per serving
  10. 10
    3.5gper 100 g · 3.0 g per serving
  11. 11
    Chili Cheese Fries, Chili 'n Cheddar
    Steak 'n Shake · 85 g serving
    3.5gper 100 g · 3.0 g per serving
  12. 12
    Cheese Fries, Cheddar Cheese
    Steak 'n Shake · 85 g serving
    3.5gper 100 g · 3.0 g per serving
  13. 13
    3.5gper 100 g · 3.0 g per serving
  14. 14
    Veggie Fries
    Veggie Fries · 85 g serving
    3.5gper 100 g · 3.0 g per serving
  15. 15
    Seasoned Waffle Fries Frozen Fried Potatoes
    Wellsley Farms · 85 g serving
    3.5gper 100 g · 3.0 g per serving
  16. 16
    Waffle Fries Frozen Fried Potatoes
    Essential Everyday · 85 g serving
    3.5gper 100 g · 3.0 g per serving
  17. 17
    Baked Broccoli Fries
    Peas of Mind · 57 g serving
    3.5gper 100 g · 2.0 g per serving
  18. 18
    Veggie Wedgies Baked Cauliflower Fries
    Peas of Mind · 57 g serving
    3.5gper 100 g · 2.0 g per serving
  19. 19
    3.5gper 100 g · 3.0 g per serving
  20. 20
    Broccoli & Potato Fries
    Birds Eye · 86 g serving
    3.5gper 100 g · 3.0 g per serving
  21. 21
    3/8" Fries
    Mckenzie · 100 g serving
    3.4gper 100 g · 3.4 g per serving
  22. 22
    Wedge Fries
    Mckenzie · 100 g serving
    3.4gper 100 g · 3.4 g per serving
  23. 23
    Crinkle Cut Fries
    Mckenzie · 100 g serving
    3.4gper 100 g · 3.4 g per serving
  24. 24
    Steak Fries
    Mckenzie · 100 g serving
    3.4gper 100 g · 3.4 g per serving
  25. 25
    Mashed Potato Fries For Kids
    The Munch Box · 68 g serving
    2.9gper 100 g · 2.0 g per serving
  26. 26
    2.4gper 100 g · 2.0 g per serving
  27. 27
    Golden Fries French Fried Potatoes
    Ore-ida · 84 g serving
    2.4gper 100 g · 2.0 g per serving
  28. 28
    2.4gper 100 g · 2.0 g per serving
  29. 29
    2.4gper 100 g · 2.0 g per serving
  30. 30
    Steak Cut Organic Fries
    365 Whole Foods Market · 84 g serving
    2.4gper 100 g · 2.0 g per serving
  31. 31
    Jumbo Crinkle Cut French Fries
    Nathan's Famous · 84 g serving
    2.4gper 100 g · 2.0 g per serving
  32. 32
    2.4gper 100 g · 2.0 g per serving
  33. 33
    French Steak Fries Potatoes
    Winn-dixie · 84 g serving
    2.4gper 100 g · 2.0 g per serving
  34. 34
    Crinkle Cut Potato Fries
    Simple Truth · 84 g serving
    2.4gper 100 g · 2.0 g per serving
  35. 35
    Super Crispy Steak Cut Fries
    Grown in Idaho · 84 g serving
    2.4gper 100 g · 2.0 g per serving
  36. 36
    Steak Fries, Traditional
    Brookshire's · 84 g serving
    2.4gper 100 g · 2.0 g per serving
  37. 37
    Seasoned Steak Fries
    Red Robin · 84 g serving
    2.4gper 100 g · 2.0 g per serving
  38. 38
    2.4gper 100 g · 2.0 g per serving
  39. 39
    Steak Fries French Fried Potatoes
    Meijer · 84 g serving
    2.4gper 100 g · 2.0 g per serving
  40. 40
    Crispy Steak Fries Thick Cut Potatoes
    Market Pantry · 84 g serving
    2.4gper 100 g · 2.0 g per serving
  41. 41
    Crinkly Cut Fries
    Raley's · 84 g serving
    2.4gper 100 g · 2.0 g per serving
  42. 42
    2.4gper 100 g · 2.0 g per serving
  43. 43
    Crinkle Cut Fries
    Chestnut Hill · 84 g serving
    2.4gper 100 g · 2.0 g per serving
  44. 44
    3/8" Straight Cut French Fries
    Member's Mark · 84 g serving
    2.4gper 100 g · 2.0 g per serving
  45. 45
    2.4gper 100 g · 2.0 g per serving
  46. 46
    Organic Straight Cut Fries
    365 Whole Foods Market · 84 g serving
    2.4gper 100 g · 2.0 g per serving
  47. 47
    Steak Cut Fries
    365 Whole Foods Market · 84 g serving
    2.4gper 100 g · 2.0 g per serving
  48. 48
    Crinkle Cut Fries
    Springfield · 84 g serving
    2.4gper 100 g · 2.0 g per serving
  49. 49
    Steak Cut Fries
    Wild Harvest · 84 g serving
    2.4gper 100 g · 2.0 g per serving
  50. 50
    2.4gper 100 g · 2.0 g per serving
  51. 51
    Golden Crinkle Cut Fries
    Brookshire's · 84 g serving
    2.4gper 100 g · 2.0 g per serving
  52. 52
    1/2" Crinkle Cut French Fries
    Member's Mark · 84 g serving
    2.4gper 100 g · 2.0 g per serving
  53. 53
    2.4gper 100 g · 2.0 g per serving
  54. 54
    2.4gper 100 g · 2.0 g per serving
  55. 55
    2.4gper 100 g · 2.0 g per serving
  56. 56
    Country Style French Fries
    Ore-ida · 84 g serving
    2.4gper 100 g · 2.0 g per serving
  57. 57
    Country Style French Fries
    Ore-ida · 84 g serving
    2.4gper 100 g · 2.0 g per serving
  58. 58
    Classic Cut Fries
    Raley's · 84 g serving
    2.4gper 100 g · 2.0 g per serving
  59. 59
    Super Crispy Dipper Fries
    Lamb Weston · 84 g serving
    2.4gper 100 g · 2.0 g per serving
  60. 60
    2.4gper 100 g · 2.0 g per serving
  61. 61
    Crinkle Cut Fries
    365 Whole Foods Market · 84 g serving
    2.4gper 100 g · 2.0 g per serving
  62. 62
    Regular Cut Fries
    Springfield · 84 g serving
    2.4gper 100 g · 2.0 g per serving
  63. 63
    Crinkle Cut Fries French Fried Potatoes
    Wild Harvest · 84 g serving
    2.4gper 100 g · 2.0 g per serving
  64. 64
    2.4gper 100 g · 2.0 g per serving
  65. 65
    Golden Seasoned French Fries
    Brookshire's · 84 g serving
    2.4gper 100 g · 2.0 g per serving
  66. 66
    French Fries, Traditional
    Brookshire's · 84 g serving
    2.4gper 100 g · 2.0 g per serving
  67. 67
    Straight Cut Fries
    Se Grocers · 84 g serving
    2.4gper 100 g · 2.0 g per serving
  68. 68
    2.4gper 100 g · 2.0 g per serving
  69. 69
    2.4gper 100 g · 2.0 g per serving
  70. 70
    House Cut Fries with Sea Salt
    Alexia · 84 g serving
    2.4gper 100 g · 2.0 g per serving
  71. 71
    Sweet Potato Seasoned Fries
    Alexia · 84 g serving
    2.4gper 100 g · 2.0 g per serving
  72. 72
    2.4gper 100 g · 2.0 g per serving
  73. 73
    Sweet Potato Crinkle Cut Fries
    365 Whole Foods Market · 84 g serving
    2.4gper 100 g · 2.0 g per serving
  74. 74
    Waffle Fries
    Southeastern Meats Of Pelham, Inc. · 84 g serving
    2.4gper 100 g · 2.0 g per serving
  75. 75
    Shoestring Fries, French Fried Potatoes
    Winn-dixie · 84 g serving
    2.4gper 100 g · 2.0 g per serving
  76. 76
    Cauliflower & Potato Fries
    Birds Eye · 84 g serving
    2.4gper 100 g · 2.0 g per serving
  77. 77
    2.4gper 100 g · 2.0 g per serving
  78. 78
    2.4gper 100 g · 2.0 g per serving
  79. 79
    Golden Crispy Crinkle Cut Fries
    Brookshire's · 84 g serving
    2.4gper 100 g · 2.0 g per serving
  80. 80
    Shoestring Fries, French Fried Potatoes
    Se Grocers · 84 g serving
    2.4gper 100 g · 2.0 g per serving
  81. 81
    2.4gper 100 g · 2.0 g per serving
  82. 82
    2.4gper 100 g · 2.0 g per serving
  83. 83
    2.4gper 100 g · 2.0 g per serving
  84. 84
    2.4gper 100 g · 2.0 g per serving
  85. 85
    Hand Cut Style Fries
    Lamb Weston · 84 g serving
    2.4gper 100 g · 2.0 g per serving
  86. 86
    2.4gper 100 g · 2.0 g per serving
  87. 87
    2.4gper 100 g · 2.0 g per serving
  88. 88
    Organic Shoestring Fries
    Wegmans · 84 g serving
    2.4gper 100 g · 2.0 g per serving
  89. 89
    Shoestring French Fries
    Psst · 84 g serving
    2.4gper 100 g · 2.0 g per serving
  90. 90
    Organic Shoestring French Fries
    Wild Harvest · 84 g serving
    2.4gper 100 g · 2.0 g per serving
  91. 91
    Sweet Potato Waffle Fries
    Kroger · 84 g serving
    2.4gper 100 g · 2.0 g per serving
  92. 92
    French Fries
    Psst · 84 g serving
    2.4gper 100 g · 2.0 g per serving
  93. 93
    Super Crispy Shoestring Fries
    Lamb Weston · 84 g serving
    2.4gper 100 g · 2.0 g per serving
  94. 94
    Fries
    Sonic · 84 g serving
    2.4gper 100 g · 2.0 g per serving
  95. 95
    Buffalo Waffle Fries
    Meijer · 84 g serving
    2.4gper 100 g · 2.0 g per serving
  96. 96
    Super Crispy Crinkle Cut Fries
    Lamb Weston · 84 g serving
    2.4gper 100 g · 2.0 g per serving
  97. 97
    Golden Waffle Fries
    Brookshire's · 84 g serving
    2.4gper 100 g · 2.0 g per serving
  98. 98
    2.4gper 100 g · 2.0 g per serving
  99. 99
    French Fries Potatoes, Seasoned
    Giant Eagle · 84 g serving
    2.4gper 100 g · 2.0 g per serving
  100. 100
    Waffle Fries
    Rouses Markets · 84 g serving
    2.4gper 100 g · 2.0 g per serving

How this ranking is made

270 products in the aisle declare protein; 268 are ranked, leaving out 2 records above 4.9 g per 100 g (1.25 times the aisle's 99th percentile; a name or brand built on protein, such as protein, skyr or ultra-filtered, is exempt) or whose label declares more protein, fat and carbohydrate than its calories can hold (each rule). Values are per 100 g as each manufacturer submitted them to USDA, one product per UPC (its newest submission that meets the data contract), and one per product sold under several UPCs with the same label. The top 100 are shown; each was read again from USDA's live record at this release, and USDA's corrections are applied.

Download: the top 250 as CSV (CC BY 4.0).

What this ranking does not measure

Taste, price, where it is sold and whether the recipe changed since the manufacturer's last submission. Each product page shows the date of its record.

See the whole frozen fries aisle

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov