Ore-ida · French Fries, Potatoes and Onion Rings
Golden Steak Fries French Fried Potatoes
A 3 oz (84g/about 7 pieces (84g) serving of Golden Steak Fries French Fried Potatoes by Ore-ida has 90 calories, less than 1g of sugars and 290mg of sodium, as submitted by Kraft Heinz Foods Company to USDA (FoodData Central 2594383, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2594383, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kraft Heinz Foods Company submitted to USDA, for the declared 84g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 013120008009
- Category
- French Fries, Potatoes and Onion Rings
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other french fries, potatoes and onion rings
Per 100 g, it has more sugar than 49% of the 874 french fries, potatoes and onion rings products in USDA's branded database, and it has more sodium than 55% of them.
Where the calories come from: 62% carbohydrate, 30% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among french fries, potatoes and onion rings: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.2 g | 1.2 g | 49% |
| Sodium | 345 mg | 333 mg | 55% |
| Protein | 2.4 g | 2.4 g | 54% |
| Calories | 107 | 165 | 13% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 874 products, one per barcode.
Other potatoes in this aisle
453 of the 874 french fries, potatoes and onion rings products are named potatoes. Per 100 g their median is 153 calories, 333 mg of sodium and 2.4 g of protein; 255 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Fast Food Style Fries French Fried Potatoes SIGNATURE SELECT | 274 mg | 190 |
| Crinkle Cut French Fried Sweet Potatoes GIANT EAGLE | 274 mg | 190 |
| Extra Crispy Shoestring Fries French Fried Potatoes MEIJER | 274 mg | 190 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "potatoes", one per barcode.
What is in it
Ingredients (as submitted): POTATOES, VEGETABLE OIL BLEND (SOYBEAN AND COTTONSEED), SALT, ANNATTO COLOR, DEXTROSE, SODIUM ACID PYROPHOSPHATE (TO RETAIN NATURAL COLOR)
The statement lists 6 ingredients at the top level, beginning with Potatoes, Vegetable Oil Blend (soybean and Cottonseed), Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement Kraft Heinz Foods Company submitted to USDA (FoodData Central 2594383).
More Ore-ida french fries, potatoes and onion rings
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| French Fried Potatoes | 107 | 1.19 g | 369 mg |
| Steak Fries | 107 | 1.19 g | 381 mg |
| Golden Fries Frozen French Fried Potatoes | 107 | 1.19 g | 345 mg |
| Country Style French Fries Seasoned Potatoes with Skins | 119 | 1.19 g | 369 mg |
| Golden Crinkles French Fries Fried Frozen Potatoes | 119 | 1.19 g | 345 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ore-ida Golden Steak Fries French Fried Potatoes?
90 per 3 oz (84g/about 7 pieces (84g) serving, and 107 per 100 g.
How much sodium is in Ore-ida Golden Steak Fries French Fried Potatoes?
290mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kraft Heinz Foods Company submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov